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Sun 12th Jan 2025 at 2:46pm by KevdaRev

Run > General
  • Time
    1:22:25
  • Miles
    7.57
  • Min/mi
    10:53
  • Pacing
    66%
  • WAVA
    44.45
  • Stride(cm)
    89
  • Cals
    1154
  • Cadence
    166
  • BPM
    156
  • %MHR
    85.3
  • B/mi
    1700
  • Asc(m)
    137
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1km - 6:20(6:20/km) 143/152bpm [905b/km] 84cal
2) 1km - 6:11(6:11/km) 148/160bpm [915b/km] 85cal
3) 1km - 6:38(6:38/km) 161/173bpm [1067b/km] 99cal
4) 1km - 6:35(6:35/km) 159/169bpm [1048b/km] 96cal
5) 1km - 6:01(6:01/km) 157/166bpm [945b/km] 86cal
6) 1km - 6:36(6:36/km) 155/164bpm [1022b/km] 91cal
7) 1km - 9:18(9:18/km) 153/169bpm [1424b/km] 120cal
8) 1km - 7:34(7:34/km) 157/171bpm [1188b/km] 105cal
9) 1km - 7:10(7:10/km) 162/170bpm [1160b/km] 105cal
10) 1km - 6:32(6:32/km) 160/167bpm [1046b/km] 95cal
11) 1km - 5:35(5:35/km) 160/164bpm [893b/km] 80cal
12) 1km - 6:47(6:47/km) 160/169bpm [1086b/km] 92cal
13) 0.19km - 1:09(6:05/km) 160/164bpm [974b/km] 16cal
6:20 6:11 6:38 6:35 6:01 6:36 9:18 7:34 7:10 6:32 5:35 6:47 1:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:29 4:29 +1:55 17:56 140 117-151 2512 164 114-176 2/18
0.50 6:51 2:22 9:27 146 142-151 1379 171 126-178 5/6
0.75 9:44 2:53 11:33 139 132-151 1605 162 98-180 11/1
1.00 12:06 2:22 9:27 149 134-160 1408 168 114-176 11/1
1.25 14:29 2:23 9:32 155 150-159 1477 172 156-180 8/17
1.50 16:59 2:30 10:02 156 149-163 1565 169 160-178 6/11
1.75 19:40 2:41 10:42 163 158-170 1744 165 80-176 13/4
2.00 22:27 2:47 11:09 163 153-173 1817 167 82-176 1/12
2.25 25:18 2:51 11:26 160 154-165 1829 160 96-174 11/2
2.50 27:46 2:27 9:50 157 151-163 1543 171 120-176 13/2
2.75 30:08 2:22 9:30 161 154-165 1529 174 122-180 3/11
3.00 32:45 2:37 10:29 155 140-163 1624 179 146-188 1/19
3.25 34:51 2:06 8:23 159 153-164 1333 180 172-182 1/35
3.50 36:55 2:04 8:18 157 152-162 1302 179 164-216 10/24
3.75 40:53 3:58 15:51 149 132-163 2361 151 80-188 8/8
4.00 43:59 3:06 12:23 154 137-163 1908 169 142-196 5/13
4.25 47:39 3:40 14:42 160 149-169 2351 150 88-182 4/18
4.50 51:16 3:37 14:27 151 131-164 2181 147 100-178 34/0
4.75 54:51 3:35 14:19 153 138-164 2190 162 92-182 4/27
5.00 57:20 2:29 9:57 164 153-171 1631 170 98-180 8/13
5.25 1:00:31 3:11 12:43 160 150-169 2035 145 112-180 4/22
5.50 1:02:55 2:24 9:36 165 161-170 1583 175 156-182 3/13
5.75 1:05:56 3:01 12:05 162 153-167 1956 170 122-180 5/4
6.00 1:08:42 2:47 11:07 159 153-165 1767 174 126-184 1/11
6.25 1:11:07 2:25 9:38 160 156-163 1542 174 150-180 5/14
6.50 1:13:19 2:12 8:47 161 158-164 1414 179 174-180 7/5
6.75 1:15:37 2:18 9:13 160 157-163 1474 177 172-180 2/12
7.00 1:17:59 2:22 9:28 164 156-169 1553 172 122-180 9/6
7.25 1:21:05 3:06 12:23 158 146-165 1958 159 112-178 6/4
7.50 1:23:38 2:34 10:15 158 148-166 1618 171 158-182 4/5
7.57 1:24:20 42 9:29 160 155-163 1516 175 162-180 17/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 16.3% 18:29
    23 3.2% 10:32
    20 2.4% 10:01
    15 4.5% 10:54
    14 6.4% 16:47
    12 4.6% 10:29

  • Cadence Distribution

    166 avge / 216 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.3 172 7.1 1:14:30 10:28
    Walk 10.9 115 0.5 9:14 20:08
    Still 0.7 - - 37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:01 41.45% More
    800m 4:07 8:17 47.05% More
    1km 5:07 8:14 49.34% More
    Mile 9:02 9:02 47.49% More
    5k 30:58 9:58 47.16% More
    5 miles 55:23 11:05 42.95% More
    10k 1:07:47 10:54 43.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:39 9:39 44.49
    5km 32:04 10:19 45.56
    5M 53:06 10:37 44.80
    10km 1:06:51 10:46 44.44
    10M 1:50:42 11:04 44.36
    Half 2:27:24 11:15 43.75
    20M 3:50:49 11:32 44.27
    Mara 5:07:18 11:44 44.34

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