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Sun 12th Jan 2025 at 2:55pm by ishep

Run > General
  • Time
    1:09:04
  • Miles
    6.31
  • Min/mi
    10:57
  • Pacing
    57.5%
  • WAVA
    43.34
  • Stride(cm)
    94
  • Cals
    908
  • Watts
    319
  • Cadence
    156
  • BPM
    156
  • %MHR
    81.9
  • B/mi
    1702
  • Asc(m)
    301
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 8:15(8:15/mi) 146/158bpm [1204b/mi] 113cal 353/638W
2) 1mi - 9:46(9:46/mi) 157/170bpm [1534b/mi] 136cal 324/499W
3) 1mi - 10:21(10:21/mi) 160/171bpm [1656b/mi] 146cal 252/467W
4) 1mi - 11:40(11:40/mi) 154/169bpm [1796b/mi] 145cal 201/479W
5) 1mi - 13:17(13:17/mi) 162/179bpm [2151b/mi] 184cal 309/561W
6) 1mi - 10:52(10:52/mi) 159/170bpm [1727b/mi] 147cal 313/548W
7) 0.31mi - 4:54(16:04/mi) 138/159bpm [2216b/mi] 37cal 153/377W
8:15 9:46 10:21 11:40 13:17 10:52 4:54

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
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  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:07 2:07 8:28 134 99-144 1134 159 110-168 435 100-638 28/14
0.50 4:09 2:02 8:10 147 141-151 1200 165 160-168 367 233-487 7/19
0.75 6:11 2:02 8:08 152 146-158 1237 167 164-170 318 227-390 2/17
1.00 8:14 2:03 8:11 152 147-156 1245 166 160-170 293 224-349 8/12
1.25 10:17 2:03 8:11 151 148-158 1235 167 164-170 341 278-471 3/6
1.50 12:28 2:11 8:46 160 155-163 1402 164 162-168 347 309-460 18/5
1.75 14:36 2:07 8:28 157 155-159 1330 165 162-168 318 294-344 27/0
2.00 18:01 3:25 13:40 160 146-170 2187 149 90-168 377 100-499 25/0
2.25 21:20 3:19 13:17 158 144-171 2099 133 92-162 282 36-467 6/26
2.50 23:44 2:24 9:35 165 160-168 1582 161 148-168 334 217-394 0/61
2.75 25:56 2:12 8:48 157 153-161 1381 166 158-176 222 194-251 0/65
3.00 28:22 2:26 9:45 161 155-167 1569 169 158-190 172 88-230 10/11
3.25 31:42 3:20 13:19 154 148-159 2052 142 96-208 170 23-339 4/30
3.50 35:05 3:23 13:33 156 147-169 2114 150 92-192 180 34-248 2/12
3.75 37:12 2:07 8:28 155 151-157 1312 165 160-170 300 230-323 20/1
4.00 40:01 2:50 11:18 151 143-159 1706 160 100-170 343 67-479 16/3
4.25 42:33 2:31 10:05 160 156-164 1613 164 158-168 420 252-513 28/0
4.50 44:56 2:24 9:35 162 153-171 1553 164 150-166 382 99-490 34/6
4.75 48:09 3:13 12:50 165 142-171 2118 158 96-166 400 58-508 23/0
5.00 53:18 5:09 20:36 160 142-179 3296 113 84-164 282 38-561 32/0
5.25 56:53 3:35 14:21 160 148-170 2296 143 94-166 375 77-548 22/2
5.50 59:08 2:15 9:01 162 156-168 1460 166 164-170 347 316-392 4/3
5.75 1:02:00 2:52 11:28 155 141-163 1777 166 160-168 350 247-456 3/6
6.00 1:04:10 2:09 8:37 157 149-160 1353 166 160-172 376 334-521 2/14
6.25 1:08:36 4:26 17:44 136 124-159 2411 157 96-166 288 29-346 0/15
6.31 1:09:04 28 8:35 151 149-152 1295 164 162-166 351 330-377 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    105 7.2% 13:48
    76 7.2% 12:38
    49 5.2% 9:38
    21 16.9% 9:33
    20 5.5% 9:31

  • Cadence Distribution

    156 avge / 208 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.4 163 5.9 56:13 9:30
    Walk 11.7 99 0.4 8:04 20:45
    Still 6.9 - - 4:47 -

  • Power Distribution

    319W (638 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 43.07% More
    800m 3:56 7:54 48.90% More
    1km 4:58 8:00 50.39% More
    Mile 8:03 8:03 52.93% More
    5k 29:35 9:31 49.00% More
    5 miles 53:18 10:40 44.26% More
    10k 1:08:10 10:58 43.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:48 9:48 43.46
    5km 32:35 10:29 44.48
    5M 53:58 10:48 43.72
    10km 1:07:57 10:56 43.36
    10M 1:52:31 11:15 43.28
    Half 2:29:49 11:26 42.67
    20M 3:54:36 11:44 43.18
    Mara 5:12:21 11:55 43.24
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