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Sun 12th Jan 2025 at 10:22am by FellSurfer

Run > General
  • Time
    2:27:06
  • Miles
    20.02
  • Min/mi
    7:21
  • Pacing
    73.8%
  • WAVA
    68.93
  • Stride(cm)
    128
  • Cals
    2016
  • Cadence
    171
  • BPM
    155
  • %MHR
    83.9
  • B/mi
    1140
  • Asc(m)
    178
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1km - 4:35(4:35/km) 130/135bpm [596b/km] 55cal 13.08/14.51kmph
2) 1km - 4:24(4:24/km) 137/141bpm [603b/km] 58cal 13.63/14.81kmph
3) 1km - 4:30(4:30/km) 139/143bpm [625b/km] 59cal 13.34/14.31kmph
4) 1km - 4:38(4:38/km) 145/148bpm [672b/km] 66cal 12.96/13.87kmph
5) 1km - 4:40(4:40/km) 146/149bpm [681b/km] 65cal 12.86/13.81kmph
6) 1km - 4:41(4:41/km) 148/155bpm [692b/km] 65cal 12.83/16.63kmph
7) 1km - 4:19(4:19/km) 151/157bpm [651b/km] 62cal 13.91/15.72kmph
8) 1km - 4:23(4:23/km) 151/156bpm [662b/km] 62cal 13.69/14.91kmph
9) 1km - 4:24(4:24/km) 147/158bpm [647b/km] 54cal 13.63/14.28kmph
10) 1km - 4:12(4:12/km) 147/150bpm [618b/km] 51cal 14.28/15.35kmph
11) 1km - 4:31(4:31/km) 147/150bpm [665b/km] 53cal 13.26/14.95kmph
12) 1km - 4:32(4:32/km) 147/152bpm [666b/km] 51cal 13.23/15.89kmph
13) 1km - 4:33(4:33/km) 147/150bpm [668b/km] 51cal 13.2/17.23kmph
14) 1km - 4:41(4:41/km) 146/155bpm [683b/km] 50cal 12.83/14.75kmph
15) 1km - 4:29(4:29/km) 147/152bpm [659b/km] 47cal 13.38/16.76kmph
16) 1km - 4:36(4:36/km) 148/152bpm [680b/km] 50cal 13.06/14.88kmph
17) 1km - 4:12(4:12/km) 149/159bpm [627b/km] 46cal 14.27/15.72kmph
18) 1km - 4:37(4:37/km) 149/157bpm [687b/km] 50cal 13.01/15.52kmph
19) 1km - 4:32(4:32/km) 162/174bpm [735b/km] 68cal 13.22/14.78kmph
20) 1km - 4:42(4:42/km) 166/175bpm [780b/km] 78cal 12.77/14.41kmph
21) 1km - 4:36(4:36/km) 172/177bpm [790b/km] 83cal 13.06/14.28kmph
22) 1km - 4:22(4:22/km) 169/176bpm [739b/km] 74cal 13.72/16.29kmph
23) 1km - 4:48(4:48/km) 172/176bpm [826b/km] 85cal 12.49/14.61kmph
24) 1km - 4:36(4:36/km) 173/178bpm [795b/km] 82cal 13.06/15.12kmph
25) 1km - 4:38(4:38/km) 169/177bpm [784b/km] 77cal 12.93/14.75kmph
26) 1km - 4:34(4:34/km) 171/176bpm [780b/km] 78cal 13.15/14.31kmph
27) 1km - 4:35(4:35/km) 171/175bpm [783b/km] 78cal 13.11/15.42kmph
28) 1km - 4:24(4:24/km) 171/178bpm [751b/km] 74cal 13.66/16.86kmph
29) 1km - 4:48(4:48/km) 171/186bpm [820b/km] 76cal 12.52/14.08kmph
30) 1km - 4:55(4:55/km) 170/176bpm [837b/km] 75cal 12.19/14.71kmph
31) 1km - 4:49(4:49/km) 165/171bpm [794b/km] 58cal 12.46/14.95kmph
32) 1km - 4:53(4:53/km) 154/164bpm [751b/km] 31cal 12.3/14.81kmph
33) 0.22km - 59(4:28/km) 147/154bpm [655b/km] 4cal 13.46/13.87kmph
4:35 4:24 4:30 4:38 4:40 4:41 4:19 4:23 4:24 4:12 4:31 4:32 4:33 4:41 4:29 4:36 4:12 4:37 4:32 4:42 4:36 4:22 4:48 4:36 4:38 4:34 4:35 4:24 4:48 4:55 4:49 4:53 59

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:15 7:15 7:15 130 84-140 942 176 118-182 15/15
2.00 14:32 7:17 7:17 139 131-148 1013 174 170-178 7/30
3.00 22:00 7:28 7:28 146 142-149 1089 171 168-174 15/9
4.00 29:48 7:48 +28 7:48 148 139-157 1155 171 168-176 25/12
5.00 36:49 7:01 7:01 151 148-155 1061 172 168-176 5/17
6.00 44:32 7:43 +42 7:43 147 129-157 1133 171 110-180 11/23
7.00 51:40 7:08 7:08 147 143-151 1050 172 168-176 13/24
8.00 58:59 7:19 7:19 147 141-151 1075 172 164-182 26/26
9.00 1:06:53 7:54 +24 7:54 146 140-155 1152 170 108-174 22/10
10.00 1:14:02 7:10 7:10 148 143-152 1060 171 166-176 18/16
11.00 1:21:13 7:11 7:11 150 145-159 1076 171 168-178 9/10
12.00 1:29:00 7:48 +39 7:48 159 135-174 1239 171 114-176 9/9
13.00 1:37:50 8:49 +1:12 8:49 168 137-176 1482 170 106-176 28/10
14.00 1:46:05 8:15 +1:01 8:15 169 140-176 1394 173 116-180 9/21
15.00 1:53:42 7:37 7:37 172 167-178 1311 170 166-174 13/16
16.00 2:01:52 8:10 +47 8:10 168 151-175 1372 170 116-176 7/9
17.00 2:09:48 7:56 +36 7:56 171 163-177 1357 170 166-176 8/12
18.00 2:17:58 8:10 +47 8:10 171 154-186 1397 170 116-176 8/8
19.00 2:25:48 7:50 7:50 168 151-176 1315 169 118-174 13/13
20.00 2:33:35 7:47 7:47 155 134-171 1206 169 164-174 12/10
20.02 2:33:44 9 7:30 150 150-150 1126 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.0% 7:49
    19 4.9% 8:14
    15 1.7% 8:03
    15 1.1% 7:54
    13 3.7% 8:03
    12 2.2% 7:31

  • Cadence Distribution

    171 avge / 182 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 171 20 2:26:33 7:26
    Walk 3.5 113 0.1 5:23 1:42:10
    Pause 1.2 - - 1:48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 51.62% More
    800m 3:18 6:38 58.25% More
    1km 4:09 6:41 60.36% More
    Mile 6:49 6:49 62.41% More
    5k 22:16 7:10 65.11% More
    5 miles 36:17 7:15 65.03% More
    10k 45:36 7:20 64.60% More
    10 miles 1:13:42 7:22 66.07% More
    Half 1:38:34 7:31 65.36% More
    20 miles 2:33:34 7:41 65.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 69.45
    5km 20:25 6:34 70.99
    5M 33:48 6:46 69.80
    10km 42:34 6:51 69.21
    10M 1:10:29 7:03 69.08
    Half 1:33:50 7:10 68.12
    20M 2:26:57 7:21 68.93
    Mara 3:15:38 7:28 69.04
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