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Sun 12th Jan 2025 at 3:27pm by Ellioski

Run > General
  • Time
    33:28
  • Miles
    2.85
  • Min/mi
    11:45
  • Pacing
    76%
  • WAVA
    39.60
  • Stride(cm)
    91
  • Cals
    345
  • Cadence
    151
  • BPM
    131
  • %MHR
    76.6
  • B/mi
    1537
  • Asc(m)
    66
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 12:34(12:34/mi) 118/173bpm [1483b/mi] 119cal 4.77/7.14mph
2) 1mi - 11:12(11:12/mi) 129/156bpm [1444b/mi] 116cal 5.36/7.56mph
3) 0.85mi - 9:42(11:26/mi) 140/182bpm [1600b/mi] 110cal 5.25/7.43mph
12:34 11:12 9:42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:50 1:50 14:42 98 97-100 1440 119 114-124 17/22
0.25 3:39 1:48 14:27 114 93-131 1646 141 118-162 11/1
0.38 5:23 1:44 13:54 119 106-128 1655 141 114-166 0/8
0.50 6:36 1:13 9:46 135 125-143 1319 165 164-168 0/12
0.63 8:18 1:42 13:38 120 93-144 1635 122 120-166 3/4
0.75 9:34 1:15 10:02 119 89-144 1194 163 120-170 0/1
0.88 11:02 1:28 11:45 153 134-173 1799 159 120-170 0/4
1.00 12:33 1:31 12:08 121 103-133 1468 151 118-170 4/2
1.13 13:35 1:03 8:22 141 136-146 1180 170 168-172 7/1
1.25 15:23 1:47 14:17 128 109-146 1829 137 120-172 10/1
1.38 16:40 1:17 10:18 122 92-145 1257 165 126-172 1/2
1.50 18:03 1:23 11:00 141 134-152 1552 161 120-172 4/1
1.63 19:46 1:43 13:45 120 103-131 1651 140 120-174 0/6
1.75 20:51 1:06 8:44 144 130-156 1258 172 170-176 1/2
1.88 22:31 1:40 13:18 130 105-151 1730 129 122-134 7/1
2.00 23:46 1:15 9:59 113 93-134 1129 165 122-172 0/2
2.13 24:46 1:00 8:00 139 132-145 1112 172 170-174 5/2
2.25 25:46 1:00 8:01 136 134-140 1089 173 170-174 6/0
2.38 27:26 1:40 13:16 143 133-154 1898 134 126-172 3/3
2.50 29:12 1:47 14:13 130 123-138 1848 133 124-172 0/9
2.63 30:22 1:09 9:16 141 128-149 1306 169 164-172 6/7
2.75 32:03 1:42 13:33 141 127-151 1910 129 122-170 1/1
2.85 33:28 1:25 14:25 152 127-182 2191 144 122-166 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    131 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.3% 11:11
    18 9.7% 14:28
    12 1.8% 10:30

  • Cadence Distribution

    151 avge / 176 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 44.8 167 1.6 15:00 9:13
    Walk 55.2 123 1.2 18:28 15:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 41.26% More
    800m 4:50 9:42 39.81% More
    1km 5:57 9:35 42.09% More
    Mile 10:16 10:16 41.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:33 10:33 40.37
    5km 36:48 11:51 39.38
    5M 1:02:11 12:26 37.94
    10km 1:19:01 12:43 37.28
    10M 2:13:31 13:21 36.47
    Half 2:59:49 13:44 35.55
    20M 4:46:41 14:20 35.33
    Mara 6:26:04 14:44 34.98

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