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Sun 12th Jan 2025 at 2:50pm by Berimeme

Run > General
  • Time
    58:39
  • Miles
    4.01
  • Min/mi
    14:38
  • Pacing
    73.8%
  • WAVA
    34.15
  • Stride(cm)
    76
  • Cals
    481
  • Watts
    216
  • Cadence
    144
  • BPM
    164
  • %MHR
    91
  • B/mi
    2395
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 4.01mi - 58:39(14:38/mi) 164/182bpm [2400b/mi] 481cal 210/339W
58:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:47 1:47 14:18 131 97-145 1873 142 120-158 190 69-249 0/7
0.25 3:35 1:48 14:25 140 131-149 2019 144 124-158 220 143-270 1/3
0.38 5:28 1:52 14:58 150 141-158 2246 141 120-160 210 143-264 1/1
0.50 7:24 1:56 15:28 153 148-159 2365 138 116-158 200 144-253 1/1
0.63 9:19 1:55 15:22 158 155-163 2428 141 120-160 201 57-259 1/1
0.75 11:12 1:53 15:02 161 155-167 2420 143 120-246 207 66-273 1/1
0.88 13:05 1:53 15:03 159 148-163 2394 141 110-248 202 76-266 1/1
1.00 14:57 1:53 15:02 160 154-166 2405 144 120-244 223 149-321 3/2
1.13 16:49 1:51 14:50 159 153-163 2358 143 118-240 208 133-265 1/2
1.25 18:41 1:52 14:56 159 151-164 2373 147 116-246 207 137-246 1/1
1.38 20:33 1:53 15:02 162 157-167 2434 143 120-158 204 67-270 0/1
1.50 22:25 1:52 14:54 159 153-166 2369 140 114-160 217 144-307 1/1
1.63 24:18 1:54 15:08 165 158-169 2497 141 122-162 215 71-292 2/1
1.75 26:11 1:52 15:00 162 158-166 2429 138 120-160 204 155-265 1/1
1.88 28:02 1:51 14:51 166 159-171 2466 145 120-250 220 163-262 1/1
2.00 29:53 1:50 14:42 164 159-168 2412 145 122-250 220 146-272 1/1
2.13 31:43 1:50 14:42 165 161-169 2425 142 118-158 210 85-276 1/1
2.25 33:30 1:47 14:17 167 164-170 2385 143 122-160 220 72-276 2/2
2.38 35:20 1:50 14:41 168 161-173 2467 147 122-250 222 149-273 1/1
2.50 37:10 1:50 14:40 168 160-171 2465 148 122-246 221 146-276 1/1
2.63 39:00 1:49 14:35 170 166-174 2480 146 122-160 223 72-271 0/1
2.75 40:39 1:39 13:15 174 168-179 2306 156 122-166 243 149-278 0/3
2.88 42:25 1:46 14:11 173 171-176 2453 144 122-160 210 75-260 1/1
3.00 44:10 1:45 13:57 174 169-178 2426 152 124-164 237 160-278 1/1
3.13 45:58 1:48 14:21 178 172-182 2555 148 120-162 248 168-287 1/1
3.25 47:43 1:45 14:03 176 172-179 2474 148 114-162 232 72-285 2/3
3.38 49:31 1:48 14:24 171 166-175 2462 143 120-160 210 69-269 0/1
3.50 51:21 1:50 14:42 173 169-177 2543 143 122-162 213 56-291 1/1
3.63 53:15 1:53 15:07 172 167-179 2601 141 120-162 208 136-266 1/2
3.75 55:04 1:49 14:33 171 166-175 2489 145 122-162 221 143-275 1/2
3.88 56:56 1:52 14:55 173 165-178 2580 144 120-162 236 152-339 3/1
4.00 1:00:36 3:41 +2:04 29:24 160 142-175 4705 150 122-164 236 96-295 2/1
4.01 1:00:42 6 15:22 174 173-175 2673 160 158-160 302 298-306 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 182 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.6 157 2.6 34:58 13:16
    Walk 42.4 124 1.4 25:44 18:46

  • Power Distribution

    216W (339 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:21 13:28 26.99% More
    800m 6:52 13:49 29.04% More
    1km 8:36 13:50 30.20% More
    Mile 14:07 14:07 31.28% More
    5k 45:21 14:36 34.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:27 13:27 32.83
    5km 44:45 14:24 34.48
    5M 1:14:06 14:49 33.97
    10km 1:33:18 15:01 33.78
    10M 2:34:30 15:27 33.52
    Half 3:25:42 15:42 32.84
    20M 5:22:08 16:06 32.90
    Mara 7:08:53 16:22 32.67
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