or for an ad-free Fetcheveryone experience!

Sun 12th Jan 2025 at 3:31pm by IanS

Run > Warm Up
  • Time
    22:09
  • Miles
    1.74
  • Min/mi
    12:44
  • Pacing
    75.2%
  • WAVA
    39.29
  • Stride(cm)
    86
  • Cals
    200
  • Watts
    221
  • Cadence
    146
  • BPM
    103
  • %MHR
    59.4
  • B/mi
    1315
  • Asc(m)
    9
  • Surface
    Mixed

Notes & Comments

Jog down to gym
13:05 9:04

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 56 56 14:55 68 63-81 1014 141 112-164 150 97-214 0/6
0.13 2:12 1:16 20:10 83 78-88 1673 123 114-162 122 87-219 0/6
0.19 3:29 1:17 20:37 78 76-80 1609 131 114-170 102 37-154 0/6
0.25 4:34 1:05 17:16 82 74-91 1416 122 106-162 156 96-208 0/9
0.31 5:15 42 11:06 84 73-95 933 154 114-168 233 130-300 1/3
0.38 6:06 51 13:34 101 95-106 1371 137 114-166 233 175-283 4/1
0.44 7:03 57 15:12 100 93-104 1519 154 120-164 226 73-343 1/3
0.50 7:43 40 10:33 103 94-114 1086 161 158-164 269 259-284 2/2
0.56 8:19 37 9:47 116 114-117 1134 164 158-172 279 269-291 0/2
0.63 8:56 37 9:50 117 116-118 1151 162 160-166 310 296-318 0/2
0.69 9:47 51 13:28 118 116-120 1589 139 110-164 250 142-311 1/2
0.75 10:25 39 10:20 116 115-119 1198 155 118-168 237 141-278 2/0
0.81 11:03 38 10:08 118 116-121 1196 163 160-168 283 279-287 0/2
0.88 11:42 39 10:18 117 116-119 1206 162 160-168 287 283-290 0/1
0.94 12:27 45 11:55 117 114-119 1394 149 118-162 260 152-308 1/0
1.00 13:05 38 10:16 118 115-121 1211 162 160-166 299 247-342 1/0
1.06 13:42 37 9:56 122 121-122 1212 163 160-166 274 258-303 1/3
1.13 14:18 36 9:32 121 121-122 1153 164 162-168 285 266-301 0/3
1.19 14:55 37 9:48 122 121-122 1196 164 162-168 301 299-306 0/1
1.25 15:48 53 14:07 120 112-122 1694 139 106-166 223 31-310 1/1
1.31 16:48 1:00 15:55 103 98-112 1639 120 116-122 165 140-180 1/0
1.38 17:28 40 10:39 99 97-103 1054 163 122-168 257 143-283 0/1
1.44 18:13 45 12:04 104 103-106 1255 157 118-232 241 101-334 0/0
1.50 18:57 44 11:43 108 106-109 1265 156 122-166 277 148-309 0/1
1.56 19:53 56 14:57 105 98-108 1569 125 118-162 139 64-252 0/1
1.63 20:30 37 9:52 104 98-112 1027 165 162-168 272 228-287 0/1
1.69 21:27 57 15:17 109 103-114 1665 137 110-240 186 120-282 1/1
1.74 22:10 43 15:00 108 104-110 1620 137 112-164 214 154-286 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 122 max Delete HR Trace

  • Cadence Distribution

    146 avge / 240 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.8 163 1.2 13:15 10:46
    Walk 39.0 119 0.5 8:39 17:12
    Still 1.2 - - 15 -

  • Power Distribution

    221W (343 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:51 36.44% More
    800m 5:05 10:14 42.02% More
    1km 6:33 10:32 42.54% More
    Mile 11:08 11:08 42.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:48 11:48 40.15
    5km 42:48 13:47 37.74
    5M 1:13:28 14:42 35.96
    10km 1:34:03 15:08 35.15
    10M 2:41:28 16:09 33.92
    Half 3:39:26 16:45 32.82
    20M 5:54:50 17:45 32.16
    Mara 8:02:13 18:24 31.55

Bespoke Fields

Amend your bespoke fields
Session Intensity
Training Load
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,973 Fetchies!
Already a Fetchie? Sign in here