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Sun 12th Jan 2025 at 3:22pm by OwlRunner

Run > General
  • Time
    22:29
  • Miles
    2.01
  • Min/mi
    11:11
  • Pacing
    93.9%
  • WAVA
    38.86
  • Stride(cm)
    83
  • Cals
    272
  • Cadence
    172
  • BPM
    155
  • %MHR
    86.3
  • B/mi
    1737
  • Asc(m)
    63
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:52(10:52/mi) 150/165bpm [1629b/mi] 127cal 5.53/5.87mph
2) 1mi - 11:35(11:35/mi) 163/170bpm [1887b/mi] 145cal 5.18/5.61mph
3) 0.01mi - 3(8:41/mi) 169/169bpm [1467b/mi] 6.91/4.86mph
10:52 11:35 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:22 110 96-126 1249 160 112-168 2/0
0.13 1:23 40 10:41 132 124-143 1411 171 168-174 1/1
0.19 2:02 39 10:30 147 142-151 1544 170 168-172 1/0
0.25 2:44 42 11:16 146 143-147 1646 169 168-172 2/3
0.31 3:24 39 10:31 145 142-147 1524 170 164-172 1/2
0.38 4:03 39 10:23 146 145-148 1516 173 170-176 1/4
0.44 4:44 41 10:57 152 150-153 1664 175 172-178 2/5
0.50 5:22 39 10:18 154 152-155 1585 176 172-178 0/3
0.56 6:03 40 10:45 156 154-159 1678 177 174-182 3/1
0.63 6:43 41 10:51 157 156-160 1704 175 172-178 3/1
0.69 7:24 40 10:45 160 157-163 1720 175 172-176 0/5
0.75 8:06 42 11:20 157 155-158 1778 173 170-176 0/1
0.81 8:46 40 10:42 160 159-161 1712 174 172-176 0/3
0.88 9:29 42 11:19 158 156-161 1788 176 174-178 0/3
0.94 10:10 41 11:00 160 158-164 1759 174 168-178 7/1
1.00 10:51 41 11:04 160 159-163 1770 176 174-178 2/4
1.06 11:36 44 11:50 160 159-162 1892 174 170-176 1/3
1.13 12:21 45 11:59 160 160-162 1917 173 172-176 6/0
1.19 13:04 43 11:26 161 159-162 1841 174 170-176 0/3
1.25 13:47 44 11:40 164 162-165 1915 177 174-178 2/3
1.31 14:28 41 10:57 165 162-166 1807 175 174-178 5/2
1.38 15:10 42 11:13 166 165-167 1861 177 174-178 1/3
1.44 15:52 42 11:09 166 164-167 1850 172 166-176 1/2
1.50 16:43 50 13:25 163 162-165 2186 166 164-170 2/0
1.56 17:30 47 12:33 165 164-167 2071 169 168-172 8/1
1.63 18:13 43 11:35 164 163-165 1898 172 170-176 5/5
1.69 18:56 43 11:26 163 163-164 1865 174 172-176 2/2
1.75 19:38 42 11:08 164 163-165 1825 173 168-178 1/3
1.81 20:19 41 10:57 162 159-163 1773 172 168-178 3/0
1.88 21:00 41 10:53 161 159-162 1751 175 174-178 0/5
1.94 21:41 41 10:59 163 163-165 1790 171 166-176 5/0
2.00 22:26 45 12:06 168 166-170 2033 173 170-178 0/3
2.01 22:30 4 11:21 169 169-169 1917 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.9% 12:28

  • Cadence Distribution

    172 avge / 182 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 2 22:29 11:13
    Walk 0.1 112 0 1 16:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:30 30.15% More
    800m 5:17 10:39 34.43% More
    1km 6:38 10:41 35.83% More
    Mile 10:50 10:50 37.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:44 10:44 37.92
    5km 35:40 11:29 38.80
    5M 59:04 11:49 38.07
    10km 1:14:22 11:58 37.72
    10M 2:03:10 12:19 37.60
    Half 2:43:59 12:31 37.06
    20M 4:16:47 12:50 37.50
    Mara 5:41:53 13:03 37.56
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