You can still access the old version of this page.

Sun 12th Jan 2025 at 3:06pm by alisterrobson

Run > General
  • Time
    28:09
  • Miles
    2.99
  • Min/mi
    9:25
  • Pacing
    91%
  • WAVA
    50.75
  • Stride(cm)
    100
  • Cals
    357
  • Cadence
    172
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    1323
  • Asc(m)
    45
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:28(9:28/mi) 137/148bpm [1297b/mi] 118cal 6.34/6.85mph
2) 1mi - 9:02(9:02/mi) 133/154bpm [1202b/mi] 105cal 6.64/7.39mph
3) 0.99mi - 9:39(9:43/mi) 151/169bpm [1467b/mi] 134cal 6.18/7.39mph
9:28 9:02 9:39

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:42 126 76-148 1222 170 166-174 3/3
0.25 2:26 1:13 9:46 142 134-148 1386 171 168-174 2/6
0.38 3:37 1:11 9:24 140 135-143 1317 171 168-174 2/3
0.50 4:49 1:13 9:42 140 138-141 1358 170 168-174 4/1
0.63 5:58 1:09 9:13 142 137-143 1310 172 168-178 5/2
0.75 7:10 1:12 9:32 141 138-145 1345 172 168-174 2/2
0.88 8:19 1:09 9:09 138 130-144 1262 173 170-174 0/6
1.00 9:27 1:08 9:06 130 125-132 1183 173 172-176 0/10
1.13 10:36 1:09 9:11 130 124-133 1194 173 170-178 1/6
1.25 11:44 1:09 9:10 131 126-133 1200 173 170-176 2/9
1.38 12:54 1:09 9:13 130 124-134 1198 171 168-174 0/13
1.50 14:01 1:07 8:57 126 124-128 1128 174 170-176 0/12
1.63 15:08 1:07 8:56 126 124-128 1127 174 170-178 1/9
1.75 16:17 1:09 9:15 131 126-135 1213 173 170-176 4/3
1.88 17:24 1:06 8:51 143 131-146 1265 173 170-176 4/3
2.00 18:29 1:06 8:45 149 144-154 1303 173 166-178 4/4
2.13 19:37 1:08 9:00 147 143-150 1324 174 172-176 2/4
2.25 20:42 1:06 8:45 145 143-148 1268 175 172-180 2/2
2.38 21:51 1:08 9:08 147 144-150 1342 173 170-178 4/4
2.50 22:57 1:06 8:46 150 148-153 1316 175 172-178 3/2
2.63 24:27 1:30 12:00 154 148-162 1848 166 158-174 15/0
2.75 25:36 1:09 9:13 157 150-169 1446 172 162-176 3/6
2.88 26:58 1:22 10:56 149 147-152 1629 166 164-170 12/1
2.99 28:08 1:10 9:59 156 145-163 1557 167 164-172 4/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.3% 10:31
    17 4.8% 10:14

  • Cadence Distribution

    172 avge / 180 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 38.90% More
    800m 4:22 8:46 45.19% More
    1km 5:29 8:49 46.90% More
    Mile 8:55 8:55 48.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 53.40
    5km 29:24 9:28 50.49
    5M 50:20 10:04 48.06
    10km 1:04:20 10:21 46.97
    10M 1:50:09 11:01 45.37
    Half 2:29:27 11:25 43.91
    20M 4:01:04 12:03 43.13
    Mara 5:27:05 12:29 42.39

Bespoke Fields

Amend your bespoke fields
WAVA
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,916 Fetchies!
Already a Fetchie? Sign in here