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Sun 12th Jan 2025 at 2:23pm by AndyB60

Walk > General
  • Time
    1:03:06
  • Miles
    2.01
  • Min/mi
    31:24
  • Stride(cm)
    54
  • Cals
    229
  • Cadence
    95
  • BPM
    75
  • %MHR
    43.7
  • B/mi
    2347
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 34:15(34:15/mi) 75/89bpm [2569b/mi] 124cal 31/80rpm
2) 1mi - 28:36(28:36/mi) 74/100bpm [2117b/mi] 104cal 29/112rpm
3) 0.01mi - 14(23:54/mi) 66/69bpm [1577b/mi] 1cal 40/51rpm
34:15 28:36 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 4:57 4:57 1:19:06 70 61-78 5537 101 86-134 3/6
0.13 7:12 2:15 36:06 71 67-76 2563 100 88-104 4/3
0.19 8:54 1:42 27:08 68 65-72 1845 92 84-102 3/4
0.25 10:37 1:43 27:25 76 68-79 2084 92 80-160 0/4
0.31 12:15 1:38 26:07 77 72-81 2011 90 84-96 2/2
0.38 14:41 2:26 38:57 74 68-78 2882 94 84-156 2/1
0.44 16:40 1:59 31:44 71 64-80 2253 108 80-160 3/4
0.50 18:38 1:58 31:35 83 78-88 2621 140 80-160 1/7
0.56 20:49 2:11 34:54 83 79-86 2897 93 80-158 6/1
0.63 22:44 1:55 30:41 85 79-89 2608 90 80-146 4/0
0.69 24:19 1:35 25:17 78 73-84 1972 90 82-94 3/1
0.75 26:25 2:06 33:34 82 79-86 2753 92 34-158 2/1
0.81 28:09 1:44 27:49 77 73-82 2141 91 80-158 2/1
0.88 30:59 2:50 45:22 72 64-77 3267 92 80-156 2/1
0.94 32:39 1:40 26:39 69 64-77 1839 93 80-154 1/2
1.00 34:15 1:36 25:29 74 69-80 1885 91 84-94 0/3
1.06 35:56 1:42 27:05 79 75-87 2140 91 88-96 2/2
1.13 37:24 1:28 23:24 76 69-81 1779 93 88-96 3/2
1.19 39:12 1:48 28:52 73 67-76 2107 90 84-94 1/1
1.25 40:53 1:41 26:53 71 66-75 1909 91 82-98 1/2
1.31 42:32 1:39 26:20 66 58-76 1738 96 88-102 1/3
1.38 44:05 1:33 24:50 69 65-73 1713 99 92-104 2/5
1.44 45:33 1:28 23:31 72 61-88 1693 93 80-160 3/7
1.50 47:01 1:28 23:34 93 87-100 2191 90 84-96 6/1
1.56 48:29 1:28 23:20 79 73-89 1844 93 80-96 1/1
1.63 49:56 1:27 23:13 73 67-81 1695 94 92-96 1/1
1.69 51:29 1:33 24:56 73 68-78 1820 90 82-96 3/0
1.75 53:07 1:37 25:59 77 73-82 2001 90 84-98 4/5
1.81 57:47 4:40 1:14:44 75 68-81 5605 96 80-158 2/2
1.88 59:23 1:36 25:32 75 70-80 1916 - 3/3
1.94 1:01:00 1:37 25:48 70 67-75 1807 140 108-224 3/3
2.00 1:02:50 1:51 29:30 72 68-76 2124 106 80-116 3/2
2.01 1:03:06 16 26:04 66 63-69 1720 102 102-102 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 100 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.1% 30:46

  • Cadence Distribution

    95 avge / 224 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:45 23:08 More
    800m 12:08 24:25 More
    1km 15:27 24:52 More
    Mile 26:30 26:30 More
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