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Fri 10th Jan 2025 at 1:10pm by Addy

Run > General
  • Time
    47:26
  • Miles
    3.64
  • Min/mi
    13:02
  • Pacing
    57.5%
  • Stride(cm)
    78
  • Cals
    415
  • Cadence
    158
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    1736
  • Asc(m)
    97
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:45(14:05/mi) 130/144bpm [1830b/mi] 78cal 4.26/5.66mph
2) 0.62mi - 9:24(15:07/mi) 138/146bpm [2086b/mi] 83cal 3.97/4.44mph
3) 0.62mi - 7:28(12:01/mi) 135/146bpm [1622b/mi] 70cal 4.99/6.12mph
4) 0.62mi - 7:50(12:37/mi) 133/144bpm [1678b/mi] 68cal 4.76/6.07mph
5) 0.62mi - 7:29(12:03/mi) 135/142bpm [1627b/mi] 62cal 4.98/6.05mph
6) 0.53mi - 6:30(12:18/mi) 134/147bpm [1649b/mi] 54cal 4.88/6.07mph
8:45 9:24 7:28 7:50 7:29 6:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:47 121 96-137 1426 164 152-170 127/2
0.25 3:41 2:12 +20 17:38 124 113-132 2187 155 112-168 1/2
0.38 5:49 2:08 17:05 132 126-142 2254 150 138-172 4/0
0.50 8:16 2:27 +46 19:38 134 129-143 2631 157 146-164 9/0
0.63 9:57 1:41 13:28 132 129-135 1777 159 152-166 11/0
0.75 11:50 1:53 15:06 137 129-144 2069 159 152-164 2/10
0.88 13:41 1:51 14:48 139 136-143 2056 152 136-160 8/0
1.00 16:41 3:00 +1:10 24:02 132 121-142 3172 154 144-160 8/3
1.13 18:40 1:58 15:46 141 137-146 2223 156 128-164 9/1
1.25 20:26 1:47 14:14 139 135-143 1978 158 152-162 11/0
1.38 21:53 1:27 11:34 141 138-143 1632 161 160-164 8/2
1.50 25:33 3:40 +2:09 29:18 130 111-143 3810 159 156-164 5/0
1.63 27:59 2:26 +57 19:28 126 118-133 2452 162 158-166 3/3
1.75 29:37 1:38 13:08 136 133-141 1786 164 160-170 3/2
1.88 31:05 1:28 11:44 142 140-145 1665 163 160-168 3/0
2.00 33:47 2:42 +1:20 21:35 125 117-144 2698 159 158-162 5/0
2.13 35:08 1:21 10:45 135 131-138 1451 159 156-162 2/3
2.25 36:51 1:43 13:41 139 133-143 1902 158 124-164 0/8
2.38 38:24 1:33 12:24 131 130-135 1624 159 152-164 4/1
2.50 40:30 2:06 +15 16:48 132 126-135 2218 156 122-164 0/6
2.63 42:11 1:42 13:32 137 130-141 1855 155 150-164 4/5
2.75 43:35 1:24 11:14 133 130-137 1495 158 152-166 0/15
2.88 45:03 1:27 11:39 137 134-141 1597 157 150-160 0/9
3.00 46:40 1:37 12:58 134 127-142 1737 152 134-160 3/11
3.13 48:05 1:25 11:20 135 126-147 1531 161 148-166 4/4
3.25 50:16 2:11 +39 17:30 134 128-144 2344 158 152-166 3/7
3.38 52:20 2:04 +23 16:33 124 120-130 2052 155 80-174 0/15
3.50 53:59 1:39 13:08 135 131-141 1774 164 160-172 1/6
3.63 55:16 1:17 10:15 143 140-145 1465 164 162-168 1/3
3.63 55:23 7 13:27 141 140-141 1895 158 154-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 5.5% 17:26
    21 8.9% 16:14
    15 5.5% 15:29
    13 2.1% 14:32
    10 4.9% 14:36

  • Cadence Distribution

    158 avge / 174 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.1 159 3.5 45:34 14:53
    Walk 5.6 139 0.1 3:28 23:10
    Still 0.1 - - 2 -
    Pause 10.2 - - 6:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:35 0.00% More
    800m 5:49 11:42 0.00% More
    1km 7:28 12:02 0.00% More
    Mile 12:33 12:33 0.00% More
    5k 46:45 15:03 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:04 12:04
    5km 40:06 12:54
    5M 1:06:25 13:17
    10km 1:23:37 13:27
    10M 2:18:27 13:51
    Half 3:04:21 14:04
    20M 4:48:40 14:26
    Mara 6:24:20 14:40
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