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Sun 12th Jan 2025 at 2:17pm by ThorntonRunner

Walk > Dog Walking
  • Time
    1:01:00
  • Miles
    3.08
  • Min/mi
    19:48
  • Stride(cm)
    71
  • Cals
    462
  • Cadence
    114
  • BPM
    112
  • %MHR
    69.8
  • B/mi
    2213
  • Asc(m)
    111
  • Hillscore
    6
  • Surface
    Grass

Notes & Comments

1) 3.08mi - 1:01:00(19:50/mi) 111/153bpm [2201b/mi] 462cal 56/63rpm 3.02/3.97mph
1:01:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:23 2:23 19:07 102 90-111 1950 111 104-120 2/3
0.25 5:13 2:50 22:40 108 103-118 2449 108 104-116 9/0
0.38 7:33 2:20 18:37 109 103-114 2030 108 96-112 4/0
0.50 10:23 2:50 22:43 116 105-125 2635 111 106-116 8/1
0.63 12:43 2:20 18:38 119 115-125 2217 115 110-116 0/8
0.75 14:58 2:15 17:58 115 114-119 2066 117 116-120 1/10
0.88 17:22 2:24 19:16 114 111-120 2196 110 104-116 6/1
1.00 19:42 2:20 18:40 113 108-119 2110 113 106-116 5/0
1.13 22:11 2:29 19:50 108 104-119 2142 112 108-116 8/0
1.25 24:53 2:42 21:35 108 104-112 2330 114 108-120 2/6
1.38 27:16 2:23 19:01 109 105-112 2073 113 104-116 4/4
1.50 29:40 2:24 19:14 114 107-117 2193 113 108-116 3/6
1.63 32:02 2:23 19:01 116 114-118 2206 114 110-120 7/6
1.75 34:21 2:19 18:31 115 113-117 2130 113 108-116 2/7
1.88 36:57 2:36 20:47 113 110-117 2348 111 106-116 8/3
2.00 39:31 2:33 20:27 115 112-117 2352 113 108-116 3/5
2.13 42:37 3:07 24:52 116 114-119 2885 115 108-116 6/4
2.25 44:54 2:16 18:12 114 112-117 2074 117 114-124 0/8
2.38 47:24 2:30 20:03 116 111-121 2325 112 108-116 8/0
2.50 49:45 2:21 18:49 126 112-153 2371 117 110-126 5/1
2.63 52:10 2:25 19:21 117 88-145 2265 117 112-126 0/11
2.75 54:53 2:43 21:45 100 93-104 2175 118 112-124 0/14
2.88 57:02 2:08 17:06 100 97-103 1710 117 116-120 5/3
3.00 59:15 2:13 17:45 98 91-101 1740 116 114-118 6/1
3.08 1:01:02 1:47 23:31 97 93-100 2280 116 108-122 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.8% 20:25
    19 2.4% 18:53
    13 4.3% 19:53
    10 5.9% 18:42

  • Cadence Distribution

    114 avge / 126 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:20 More
    800m 9:13 18:33 More
    1km 11:41 18:48 More
    Mile 19:09 19:09 More
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