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Sun 12th Jan 2025 at 1:15pm by crooxi2

Walk > General
  • Time
    58:11
  • Miles
    2.44
  • Min/mi
    23:51
  • Stride(cm)
    58
  • Cals
    170
  • Cadence
    116
  • Surface
    Road

Notes & Comments

1) 0.62mi - 17:48(28:38/mi) 45cal 57/77rpm 2.1/0mph
2) 0.62mi - 14:39(23:35/mi) 43cal 59/63rpm 2.55/0mph
3) 0.62mi - 13:24(21:34/mi) 43cal 58/61rpm 2.78/0mph
4) 0.57mi - 12:20(21:34/mi) 39cal 58/62rpm 2.78/0mph
17:48 14:39 13:24 12:20

Multigraph

  • Pace
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 3:13 3:13 25:44 114 96-122
0.25 6:45 3:32 28:15 120 96-122
0.38 12:12 5:27 43:37 101 30-126
0.50 16:03 3:51 30:51 111 80-154
0.63 19:42 3:38 29:07 119 104-122
0.75 22:34 2:52 22:55 116 80-122
0.88 25:54 3:21 26:44 116 96-122
1.00 44:40 18:45 2:30:04 116 104-122
1.13 47:25 2:45 22:03 121 110-126
1.25 50:14 2:49 22:31 117 108-122
1.38 52:36 2:22 18:54 121 112-122
1.50 55:03 2:27 19:35 115 108-122
1.63 57:28 2:25 19:24 115 108-122
1.75 1:00:31 3:03 24:21 113 98-118
1.88 1:03:51 3:20 26:42 114 108-122
2.00 1:06:21 2:31 20:04 111 106-124
2.13 1:08:53 2:31 20:11 115 106-122
2.25 1:11:22 2:30 19:57 122 122-122
2.38 1:13:56 2:34 20:32 120 108-122
2.43 1:15:51 1:55 32:14 114 102-122

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    116 avge / 154 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:05 More
    800m 9:58 20:02 More
    1km 12:39 20:21 More
    Mile 21:06 21:06 More
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