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Sun 12th Jan 2025 at 2:08pm by Lalli

Run > General

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Time
1:03:20
Miles
5.10
Min/mi
12:25
Pacing
0.8%
WAVA
48.81
Stride(cm)
84
Cals
642
Cadence
155
BPM
154
%MHR
90
B/mi
1912
Asc(m)
41
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 12:17(12:17/mi) 153/171bpm [1879b/mi] 117cal 80/83rpm 4.89/5.82mph
2) 1mi - 11:54(11:54/mi) 152/166bpm [1809b/mi] 111cal 80/81rpm 5.04/6.38mph
3) 1mi - 12:16(12:16/mi) 162/180bpm [1986b/mi] 164cal 80/86rpm 4.89/6.64mph
4) 1mi - 12:35(12:35/mi) 155/173bpm [1951b/mi] 114cal 79/126rpm 4.77/7.61mph
5) 1mi - 12:57(12:57/mi) 158/177bpm [2045b/mi] 122cal 78/84rpm 4.63/7.2mph
6) 0.1mi - 1:22(13:40/mi) 161/167bpm [2201b/mi] 14cal 80/82rpm 4.39/5.35mph

12:17 11:54 12:16 12:35 12:57 1:22

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:12	3:12	12:47	161 158-164	28/6
0.50	6:19	3:07	12:28	160 154-164	3/3
0.75	9:19	3:00	11:59	156 126-162	4/4
1.00	12:16	2:58	11:51	161 158-162	4/1
1.25	15:18	3:02	12:09	159 150-160	1/4
1.50	18:05	2:46	11:05	160 156-162	8/1
1.75	21:04	3:00	11:58	159 158-162	5/1
2.00	24:10	3:06	12:24	158 156-160	11/3
2.25	27:09	2:59	11:55	160 158-162	1/2
2.50	30:14	3:05	12:20	160 130-164	0/0
2.75	41:00	10:45	43:01	134 82-172	5/0
3.00	44:06	3:06	12:24	160 156-164	1/10
3.25	46:58	2:53	11:31	163 118-252	6/5
3.50	49:53	2:54	11:38	158 156-162	1/11
3.75	53:17	3:25	13:38	159 102-204	0/8
4.00	56:42	3:24	13:37	151 96-162	7/2
4.25	1:00:04	3:22	13:29	155 88-166	4/4
4.50	1:03:08	3:04	12:15	157 100-164	2/8
4.75	1:06:31	3:23	13:32	162 108-168	6/3
5.00	1:09:38	3:08	12:31	154 106-168	5/5
5.10	1:11:00	1:22	13:49	160 150-164	0/5

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	5.3%	12:51
23	2.0%	12:15

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	83.8	160	4.9	59:28	12:09
Walk	15.7	122	0.2	11:10	55:37
Still	0.5	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:40	40.13%	More
800m	5:37	11:17	43.32%	More
1km	7:02	11:19	44.80%	More
Mile	11:40	11:40	45.39%	More
5k	44:44	14:24	41.35%	More
5 miles	1:09:37	13:55	43.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	46.98
5km	37:27	12:03	49.39
5M	1:02:01	12:24	48.82
10km	1:18:05	12:34	48.62
10M	2:09:18	12:56	48.55
Half	2:52:09	13:08	47.72
20M	4:29:35	13:29	48.17
Mara	5:58:56	13:42	48.06

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