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Sun 12th Jan 2025 at 2:58pm by PitterPatter

Walk > General
  • Time
    16:02
  • Miles
    0.92
  • Min/mi
    17:26
  • Stride(cm)
    83
  • Cals
    79
  • Cadence
    111
  • BPM
    94
  • %MHR
    49.1
  • B/mi
    1644
  • Asc(m)
    96
  • Surface
    Road

Notes & Comments

1) 1km - 10:44(10:44/km) 92/105bpm [987b/km] 51cal 53/59rpm 5.59/6.01kmph
2) 0.48km - 5:18(11:01/km) 98/104bpm [1079b/km] 28cal 55/67rpm 5.45/5.98kmph
10:44 5:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 23 23 6:06 81 77-85 494 104 102-106 25/0
0.13 1:30 1:08 18:01 85 81-89 1531 109 106-116 0/14
0.19 2:36 1:05 17:25 90 83-100 1568 114 110-118 6/5
0.25 3:44 1:08 18:12 94 90-99 1711 109 98-114 4/2
0.31 5:01 1:17 20:31 93 88-97 1908 106 94-112 7/1
0.38 6:11 1:10 18:40 90 85-94 1680 106 100-114 7/9
0.44 7:30 1:19 20:57 91 86-94 1907 110 100-114 7/5
0.50 8:35 1:06 17:30 95 89-99 1662 114 108-116 0/8
0.56 9:42 1:07 17:44 98 93-101 1738 109 100-114 9/5
0.63 10:48 1:07 17:44 99 96-104 1756 115 112-118 3/6
0.69 11:58 1:10 18:42 98 94-102 1833 112 106-118 11/3
0.75 13:07 1:08 18:13 97 94-100 1767 112 104-114 6/7
0.81 14:07 1:01 16:10 102 100-103 1649 112 106-114 3/11
0.88 15:14 1:07 17:47 97 95-99 1726 112 108-116 17/9
0.92 16:02 48 17:33 98 93-102 1720 117 112-134 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 104 max Delete HR Trace

  • Cadence Distribution

    111 avge / 134 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:39 14:42 More
    800m 8:28 17:02 More
    1km 10:40 17:09 More
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