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Sun 12th Jan 2025 at 2:01pm by JoeBaker

Bike > General
  • Time
    1:16:04
  • Miles
    22.12
  • Lengths
    3166 X 7m
  • Mph
    17.4
  • FBI
    71.02
  • Cals
    755
  • Watts
    143
  • Cadence
    61
  • BPM
    112
  • %MHR
    60.5
  • B/mi
    387
  • Surface
    Road

Notes & Comments

1) 3.11mi - 11:32(3:43/mi) 101/116bpm [375b/mi] 102cal 56/99rpm 125/138W
2) 3.11mi - 11:00(3:32/mi) 105/117bpm [372b/mi] 105cal 59/118rpm 136/151W
3) 3.11mi - 10:44(3:27/mi) 109/118bpm [377b/mi] 106cal 60/65rpm 142/152W
4) 3.11mi - 10:37(3:25/mi) 113/125bpm [386b/mi] 106cal 61/114rpm 144/159W
5) 3.11mi - 10:39(3:26/mi) 116/129bpm [398b/mi] 106cal 61/137rpm 144/153W
6) 3.11mi - 10:04(3:14/mi) 123/135bpm [398b/mi] 109cal 65/137rpm 158/176W
7) 3.11mi - 10:15(3:18/mi) 121/131bpm [399b/mi] 108cal 63/133rpm 153/166W
8) 0.37mi - 1:14(3:18/mi) 124/131bpm [410b/mi] 13cal 63/126rpm 151/154W
11:32 11:00 10:44 10:37 10:39 10:04 10:15 1:14

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 3:49 3:49 15.73 104 93-116 397 55 49-99 120 99-130
2.00 7:26 3:37 16.61 100 95-106 361 58 55-62 131 126-138
3.00 11:08 3:43 16.17 101 94-110 375 57 53-61 125 119-134
4.00 14:42 3:34 16.81 103 94-112 368 59 55-64 134 127-141
5.00 18:16 3:34 16.84 105 99-110 374 59 55-118 135 124-143
6.00 21:46 3:29 17.19 105 97-117 366 60 57-116 140 133-151
7.00 25:15 3:30 17.17 107 102-117 374 60 56-64 139 133-148
8.00 28:44 3:28 17.29 108 101-117 375 61 58-64 141 137-145
9.00 32:09 3:26 17.49 111 105-118 381 61 58-65 144 139-152
10.00 35:36 3:27 17.38 111 102-122 383 61 58-114 142 137-148
11.00 39:02 3:26 17.51 112 101-119 384 62 58-80 144 138-150
12.00 42:26 3:24 17.62 115 108-125 392 62 58-67 146 139-159
13.00 45:51 3:25 17.58 115 110-122 392 62 57-67 145 137-155
14.00 49:16 3:25 17.54 114 109-121 390 62 59-124 144 139-152
15.00 52:44 3:27 17.37 115 109-124 397 61 57-84 142 139-147
16.00 56:05 3:22 17.83 121 111-130 407 63 59-137 148 140-153
17.00 59:23 3:18 18.21 120 109-128 395 64 61-125 154 149-163
18.00 1:02:34 3:11 18.84 123 114-133 392 67 62-137 162 157-171
19.00 1:05:47 3:13 18.69 124 117-135 398 66 61-131 160 147-176
20.00 1:09:05 3:19 18.13 121 113-131 400 64 59-69 152 146-162
21.00 1:12:21 3:16 18.38 122 109-130 398 65 61-133 156 149-166
22.00 1:15:41 3:19 18.05 122 118-126 406 64 60-126 151 147-155
22.12 1:16:04 23 18.04 128 124-131 426 63 61-66 151 118-154

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 135 max Delete HR Trace

  • Cadence Distribution

    61 avge / 137 max

  • Power Distribution

    143W (176 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:06 More
    800m 1:33 3:07 More
    1km 1:57 3:08 More
    Mile 3:09 3:09 More
    5k 10:01 3:14 More
    5 miles 16:16 3:15 More
    10k 20:18 3:16 More
    10 miles 33:14 3:19 More
    Half 43:51 3:21 More
    20 miles 1:08:13 3:25 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 32:47 3:17
    20km 41:17 3:19
    15 miles 50:24 3:22
    20 miles 1:08:22 3:25
    40km 1:26:04 3:28
    25 miles 1:26:36 3:28
    42km 1:30:38 3:28
    50 miles 3:00:34 3:37
    56 miles 3:23:37 3:38
    100 miles 6:16:28 3:46
    112 miles 7:04:31 3:47
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