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Sun 12th Jan 2025 at 2:27pm by Pegg

Run > General
  • cold
  • Time
    42:30
  • Miles
    3.71
  • Min/mi
    11:27
  • Pacing
    69%
  • WAVA
    46.60
  • Stride(cm)
    87
  • Cals
    431
  • Cadence
    161
  • BPM
    142
  • %MHR
    62.8
  • B/mi
    1632
  • Asc(m)
    49
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:27(10:22/mi) 138/155bpm [1431b/mi] 73cal
2) 0.62mi - 7:59(12:51/mi) 136/155bpm [1747b/mi] 78cal
3) 0.62mi - 7:27(11:59/mi) 138/148bpm [1654b/mi] 70cal
4) 0.62mi - 6:28(10:24/mi) 151/162bpm [1570b/mi] 72cal
5) 0.62mi - 6:56(11:10/mi) 147/161bpm [1641b/mi] 70cal
6) 0.61mi - 7:14(11:54/mi) 147/160bpm [1750b/mi] 68cal
6:27 7:59 7:27 6:28 6:56 7:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:10 115 87-127 1283 171 168-174 7/0
0.25 2:46 1:22 10:56 138 126-145 1508 169 168-172 4/0
0.38 4:00 1:15 9:56 146 140-149 1451 167 162-172 5/2
0.50 5:12 1:12 9:34 145 139-149 1388 169 168-172 0/2
0.63 6:29 1:17 10:14 151 147-155 1544 169 168-174 0/2
0.75 7:49 1:21 10:45 146 140-155 1569 168 166-170 0/1
0.88 9:03 1:14 9:48 145 141-151 1422 168 162-170 3/1
1.00 10:43 1:40 13:20 143 128-152 1907 145 126-168 5/0
1.13 12:45 2:03 16:20 127 119-137 2075 132 124-164 6/0
1.25 14:32 1:46 14:09 125 115-145 1769 143 120-168 8/0
1.38 16:10 1:38 13:07 141 136-146 1850 155 128-168 5/0
1.50 17:53 1:43 13:45 134 118-147 1842 150 122-170 4/1
1.63 19:12 1:19 10:29 140 129-148 1467 168 166-168 2/1
1.75 21:56 2:45 +1:24 21:56 134 112-146 2940 167 100-170 0/11
1.88 23:25 1:29 11:55 140 127-148 1669 167 142-172 1/9
2.00 24:42 1:17 10:13 142 138-146 1450 167 162-168 1/5
2.13 26:00 1:18 10:23 150 142-152 1558 167 164-168 1/1
2.25 27:19 1:19 10:33 152 149-155 1605 168 164-170 0/2
2.38 28:37 1:18 10:26 155 152-159 1617 168 160-172 2/3
2.50 29:53 1:16 10:04 158 155-162 1591 169 166-172 0/3
2.63 31:59 2:06 +49 16:52 144 131-161 2429 165 82-172 1/7
2.75 33:30 1:31 12:07 150 139-157 1817 155 122-172 1/2
2.88 34:51 1:21 10:47 143 134-153 1542 163 126-170 2/1
3.00 36:25 1:34 12:29 150 137-156 1873 154 128-170 1/4
3.13 37:42 1:17 10:18 146 137-156 1504 168 166-170 1/1
3.25 39:11 1:28 11:48 156 148-160 1841 161 124-170 2/3
3.38 40:36 1:25 11:22 150 145-154 1704 164 128-172 2/2
3.50 42:11 1:35 12:39 142 134-149 1797 151 128-170 2/2
3.63 43:47 1:36 12:48 136 129-146 1741 153 128-170 2/1
3.71 44:46 59 11:06 150 146-157 1665 168 166-170 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    142 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 3.4% 14:03
    15 2.5% 10:32

  • Cadence Distribution

    161 avge / 174 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.1 168 3.3 34:30 11:16
    Walk 17.1 128 0.5 8:01 17:32
    Still 0.1 - - 2 -
    Pause 4.7 - - 2:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 41.45% More
    800m 5:00 10:03 42.41% More
    1km 6:10 9:55 44.78% More
    Mile 10:38 10:38 44.35% More
    5k 37:23 12:02 44.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:35 10:35 44.58
    5km 35:13 11:20 46.81
    5M 58:19 11:40 46.14
    10km 1:13:25 11:49 45.88
    10M 2:01:35 12:10 45.64
    Half 2:41:52 12:21 44.78
    20M 4:13:29 12:40 44.99
    Mara 5:37:29 12:53 44.74

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