You can still access the old version of this page.

Sun 12th Jan 2025 at 9:00am by buttscratcher

Run > General

Follow User
0 👍

Time
5:12:31
Miles
28.78
Min/mi
10:52
Pacing
65.3%
WAVA
48.47
Stride(cm)
92
Cals
3027
Cadence
161
BPM
125
%MHR
73.2
B/mi
1358
Asc(m)
490
Hillscore
48
Surface
Road

Notes & Comments

1) 1mi - 11:38(11:38/mi) 139cal 81/86rpm 5.16/6.87mph
2) 1mi - 10:24(10:24/mi) 140cal 82/86rpm 5.77/6.46mph
3) 1mi - 10:34(10:34/mi) 138cal 83/86rpm 5.68/8.66mph
4) 1mi - 10:23(10:23/mi) 119/131bpm [1235b/mi] 133cal 82/86rpm 5.78/6.8mph
5) 1mi - 10:10(10:10/mi) 132/132bpm [1342b/mi] 133cal 84/86rpm 5.9/6.91mph
6) 1mi - 9:45(9:45/mi) 132/132bpm [1287b/mi] 133cal 83/87rpm 6.15/9.22mph
7) 1mi - 9:57(9:57/mi) 132/132bpm [1313b/mi] 133cal 83/86rpm 6.03/7.29mph
8) 1mi - 12:27(12:27/mi) 111/124bpm [1382b/mi] 184cal 80/86rpm 4.82/7.45mph
9) 1mi - 9:33(9:33/mi) 134/150bpm [1280b/mi] 104cal 84/87rpm 6.28/8.28mph
10) 1mi - 9:53(9:53/mi) 156/162bpm [1541b/mi] 163cal 84/87rpm 6.07/8.52mph
11) 1mi - 12:46(12:46/mi) 122/156bpm [1558b/mi] 78cal 75/86rpm 4.7/6.98mph
12) 1mi - 9:48(9:48/mi) 119/134bpm [1167b/mi] 53cal 84/87rpm 6.12/7.18mph
13) 1mi - 9:43(9:43/mi) 113/118bpm [1098b/mi] 43cal 84/86rpm 6.17/7.11mph
14) 1mi - 9:45(9:45/mi) 114/120bpm [1111b/mi] 43cal 84/87rpm 6.16/7.92mph
15) 1mi - 11:08(11:08/mi) 121/155bpm [1347b/mi] 81cal 79/87rpm 5.39/7.4mph
16) 1mi - 10:32(10:32/mi) 122/152bpm [1284b/mi] 74cal 81/87rpm 5.7/7.18mph
17) 1mi - 10:00(10:00/mi) 137/156bpm [1370b/mi] 79cal 84/87rpm 6/7.07mph
18) 1mi - 10:45(10:45/mi) 121/137bpm [1300b/mi] 88cal 80/87rpm 5.58/6.91mph
19) 1mi - 12:22(12:22/mi) 123/125bpm [1521b/mi] 110cal 74/88rpm 4.85/7.81mph
20) 1mi - 11:35(11:35/mi) 119/133bpm [1378b/mi] 59cal 75/87rpm 5.18/7.23mph
21) 1mi - 11:01(11:01/mi) 125/128bpm [1376b/mi] 107cal 81/86rpm 5.45/8.41mph
22) 1mi - 11:33(11:33/mi) 119/123bpm [1373b/mi] 38cal 79/87rpm 5.2/8.66mph
23) 1mi - 10:51(10:51/mi) 123/125bpm [1335b/mi] 86cal 79/87rpm 5.53/7.25mph
24) 1mi - 10:14(10:14/mi) 128/131bpm [1311b/mi] 137cal 83/87rpm 5.86/8.23mph
25) 1mi - 11:05(11:05/mi) 127/130bpm [1407b/mi] 81cal 82/87rpm 5.41/8.57mph
26) 1mi - 12:14(12:14/mi) 124/124bpm [1518b/mi] 29cal 76/87rpm 4.9/8.03mph
27) 1mi - 11:39(11:39/mi) 127/127bpm [1480b/mi] 159cal 78/86rpm 5.15/7.4mph
28) 1mi - 11:51(11:51/mi) 127/127bpm [1504b/mi] 159cal 78/86rpm 5.07/6.89mph
29) 0.78mi - 8:57(11:31/mi) 114/119bpm [1312b/mi] 123cal 81/88rpm 5.21/7.27mph

11:38 10:24 10:34 10:23 10:10 9:45 9:57 12:27 9:33 9:53 12:46 9:48 9:43 9:45 11:08 10:32 10:00 10:45 12:22 11:35 11:01 11:33 10:51 10:14 11:05 12:14 11:39 11:51 8:57

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	11:33	11:33	11:33	163 82-172	128/31
2.00	21:56	10:23	10:23	165 126-172	22/8
3.00	32:30	10:34	10:34	165 160-172	9/18
4.00	42:53	10:23	10:23	164 122-172	20/38
5.00	53:03	10:10	10:10	167 162-172	45/26
6.00	1:02:48	9:45	9:45	165 158-174	11/23
7.00	1:12:45	9:57	9:57	167 160-172	24/16
8.00	1:25:12	12:27	12:27	160 82-172	37/29
9.00	1:34:45	9:33	9:33	167 160-174	28/27
10.00	1:44:38	9:52	9:52	167 158-174	9/32
11.00	1:57:24	12:46	12:46	151 58-172	27/19
12.00	2:07:12	9:48	9:48	169 160-174	39/24
13.00	2:16:55	9:43	9:43	168 162-172	15/22
14.00	2:26:40	9:45	9:45	168 110-174	23/24
15.00	2:37:48	11:08	11:08	158 84-174	45/24
16.00	2:48:19	10:32	10:32	163 116-174	18/36
17.00	2:58:20	10:00	10:00	168 164-174	16/31
18.00	3:09:05	10:45	10:45	160 58-174	26/23
19.00	3:21:26	12:21	12:21	149 82-176	38/31
20.00	3:33:01	11:35	11:35	150 106-174	25/16
21.00	3:44:01	11:00	11:00	161 110-172	10/26
22.00	3:55:33	11:32	11:32	159 70-174	13/21
23.00	4:06:25	10:52	10:52	158 108-174	50/22
24.00	4:16:39	10:14	10:14	167 120-174	26/30
25.00	4:27:44	11:05	11:05	164 112-174	18/29
26.00	4:39:59	12:15	12:15	153 84-174	34/30
27.00	4:51:38	11:39	11:39	156 104-172	30/27
28.00	5:03:29	11:51	11:51	156 114-172	15/19
28.78	5:12:25	8:56	11:29	161 82-176	14/23

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
37	5.8%	11:21
36	5.2%	11:16
36	5.7%	12:08
35	4.5%	9:30
35	6.1%	12:38
33	5.0%	9:57

Cadence Distribution
161 avge / 176 max Stride Length: 92cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	87.4	167	27	4:33:00	10:08
Walk	11.2	113	1.8	35:03	19:16
Still	1.4	-	-	4:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	38.22%	More
800m	4:29	9:02	42.80%	More
1km	5:39	9:05	44.37%	More
Mile	9:20	9:20	45.66%	More
5k	29:55	9:38	48.44%	More
5 miles	50:25	10:05	46.80%	More
10k	1:02:35	10:04	47.07%	More
10 miles	1:42:32	10:15	47.49%	More
Half	2:15:45	10:22	47.45%	More
20 miles	3:32:03	10:36	47.77%	More
Mara	4:41:39	10:45	47.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	47.95
5km	29:31	9:30	49.10
5M	48:53	9:47	48.26
10km	1:01:33	9:54	47.87
10M	1:41:55	10:12	47.78
Half	2:15:41	10:21	47.11
20M	3:32:29	10:37	47.67
Mara	4:42:54	10:48	47.74

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry