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Sun 12th Jan 2025 at 11:44am by Duchess

Bike > General

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Time
2:28:02
Miles
23.19
Mph
9.4
FBI
49.52
Cals
1189
BPM
138
%MHR
80.7
B/mi
881
Asc(m)
358
Hillscore
22
Surface
Road

Notes & Comments

1) 5mi - 31:07(6:13/mi) 142/164bpm [884b/mi] 295cal
2) 5mi - 31:50(6:22/mi) 139/159bpm [885b/mi] 272cal
3) 5mi - 32:03(6:25/mi) 136/159bpm [872b/mi] 264cal
4) 5mi - 28:56(5:47/mi) 141/160bpm [816b/mi] 235cal
5) 3.19mi - 24:05(7:34/mi) 131/153bpm [991b/mi] 123cal

31:07 31:50 32:03 28:56 24:05

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:36	5:36	10.72	142 107-163	795	33/5
2.00	11:08	5:32	10.85	156 146-163	863	17/14
3.00	17:26	6:18	9.52	146 133-161	920	21/16
4.00	24:29	7:03	8.50	133 113-157	939	1/18
5.00	31:06	6:37	9.07	134 116-153	887	18/31
6.00	36:56	5:50	10.28	145 130-159	846	23/23
7.00	42:59	6:02	9.93	137 119-158	827	6/32
8.00	52:50	9:51 +2:31	6.09	137 118-146	1350	17/10
9.00	58:42	5:52	10.22	142 127-154	834	20/21
10.00	1:05:28	6:46	8.88	139 123-153	940	13/17
11.00	1:36:56	31:28 +24:09	1.91	123 108-134	3869	16/16
12.00	1:43:16	6:20	9.46	133 119-148	843	20/22
13.00	1:48:30	5:15	11.45	139 125-148	729	12/16
14.00	1:58:41	10:11 +2:50	5.90	144 117-159	1465	42/15
15.00	2:04:31	5:50	10.28	144 128-153	840	21/25
16.00	2:11:40	7:09	8.40	145 132-157	1036	28/17
17.00	2:17:28	5:48	10.34	147 129-157	853	34/13
18.00	2:22:39	5:11	11.59	138 123-149	715	13/21
19.00	2:27:35	4:57	12.13	131 121-146	648	12/10
20.00	2:33:27	5:52	10.23	140 128-159	821	26/11
21.00	2:42:35	9:08 +2:01	6.57	140 125-153	1279	16/11
22.00	2:51:46	9:10	6.54	128 114-145	1174	10/17
23.00	2:58:20	6:34	9.13	123 110-143	808	4/44
23.19	2:59:35	1:15	8.88	147 143-149	993	6/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
138 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
34	3.5%	9.9
33	2.2%	11.2
28	3.2%	9.3
22	4.3%	9.5
21	2.5%	8.2
17	4.2%	9.7

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:32	More
800m	2:10	4:21	More
1km	2:50	4:33	More
Mile	4:43	4:43	More
5k	15:53	5:07	More
5 miles	27:42	5:32	More
10k	35:34	5:43	More
10 miles	1:03:09	6:19	More
Half	1:46:54	8:10	More
20 miles	2:33:09	7:39	More

Predictions

Dist	Time	Per Mile
10 miles	58:48	5:53
20km	1:14:39	6:00
15 miles	1:31:46	6:07
20 miles	2:05:50	6:18
40km	2:39:44	6:26
25 miles	2:40:46	6:26
42km	2:48:32	6:27
50 miles	5:44:02	6:53
56 miles	6:29:37	6:57
100 miles	12:16:16	7:22
112 miles	13:53:48	7:27

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