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Sun 12th Jan 2025 at 3:12pm by Hudds

Run > General
  • Time
    42:28
  • Miles
    4.55
  • Min/mi
    9:20
  • Pacing
    91.3%
  • WAVA
    50.06
  • Stride(cm)
    105
  • Cals
    602
  • Watts
    400
  • Cadence
    164
  • BPM
    153
  • %MHR
    84.9
  • B/mi
    1427
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:02(9:02/mi) 111/124bpm [1002b/mi] 103cal 386/632W
2) 1mi - 9:03(9:03/mi) 134/175bpm [1212b/mi] 118cal 388/460W
3) 1mi - 9:23(9:23/mi) 175/178bpm [1642b/mi] 146cal 400/476W
4) 1mi - 9:44(9:44/mi) 176/179bpm [1713b/mi] 152cal 416/477W
5) 0.55mi - 5:17(9:38/mi) 175/178bpm [1685b/mi] 83cal 400/468W
9:02 9:03 9:23 9:44 5:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 +5 9:48 90 70-100 882 166 164-170 360 316-477 0/8
0.25 2:16 1:02 8:19 105 100-110 873 165 160-170 414 368-632 0/2
0.38 3:25 1:09 9:11 112 110-113 1028 162 160-164 392 361-442 0/2
0.50 4:33 1:08 9:06 114 112-115 1038 163 156-166 392 365-420 0/2
0.63 5:45 1:12 9:34 115 114-117 1100 168 160-200 370 248-428 1/7
0.75 6:59 1:15 +2 9:57 113 110-115 1125 164 150-168 339 62-446 1/2
0.88 8:03 1:04 8:31 118 115-120 1005 166 164-168 432 413-460 1/1
1.00 9:07 1:04 8:32 122 120-124 1042 167 166-168 424 419-431 0/1
1.13 10:13 1:06 8:47 125 124-126 1099 166 164-168 421 413-429 1/1
1.25 11:25 1:12 9:33 126 124-128 1204 163 156-170 398 305-460 1/1
1.38 12:31 1:06 8:48 131 127-132 1153 166 164-168 387 378-412 1/2
1.50 13:40 1:09 9:12 132 131-132 1215 164 160-168 395 377-415 1/2
1.63 14:49 1:09 9:12 129 128-131 1187 164 162-166 379 370-400 2/2
1.75 15:56 1:07 8:55 128 127-129 1141 166 164-168 380 375-387 1/1
1.88 17:02 1:06 8:46 131 126-155 1149 164 162-166 396 376-440 0/1
2.00 18:10 1:09 9:10 172 157-175 1576 161 156-164 383 372-398 0/1
2.13 19:18 1:08 9:03 174 173-175 1574 163 162-166 385 377-415 1/1
2.25 20:27 1:09 9:09 174 173-175 1592 164 156-168 388 362-428 2/1
2.38 21:37 1:10 9:23 174 171-175 1634 162 140-166 394 115-476 1/2
2.50 22:45 1:08 9:07 176 174-177 1605 164 160-166 440 386-471 1/1
2.63 23:56 1:11 9:26 176 176-176 1660 163 162-166 406 392-435 2/2
2.75 25:10 1:14 9:52 176 175-177 1735 160 154-164 394 373-423 2/0
2.88 26:23 1:13 9:41 176 175-178 1706 162 158-166 397 372-455 1/2
3.00 27:33 1:10 9:22 174 172-176 1628 164 162-166 393 379-408 3/2
3.13 28:42 1:09 9:11 174 173-175 1597 164 162-168 421 394-442 2/2
3.25 30:03 1:21 +5 10:46 175 171-177 1885 165 162-168 420 376-462 1/2
3.38 31:11 1:08 9:04 173 171-176 1569 167 164-170 420 401-435 1/4
3.50 32:25 1:14 9:53 175 173-178 1731 163 140-168 401 288-474 3/1
3.63 33:34 1:09 9:10 176 176-178 1612 167 166-170 428 410-457 2/0
3.75 34:42 1:09 9:08 178 175-178 1626 167 166-170 444 427-477 1/0
3.88 35:54 1:12 9:34 178 178-179 1703 166 162-170 446 427-458 6/0
4.00 37:22 1:28 11:45 175 173-179 2055 154 98-166 384 233-449 2/2
4.13 38:31 1:09 9:13 174 173-175 1602 165 160-168 386 363-411 2/0
4.25 39:43 1:12 9:36 176 175-178 1691 166 164-168 392 374-413 2/1
4.38 40:55 1:12 9:35 176 175-176 1686 167 164-168 401 359-445 3/1
4.50 42:12 1:18 10:20 174 173-176 1799 165 158-170 406 365-446 4/1
4.55 42:40 28 9:21 175 174-177 1637 166 160-168 432 405-468 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.4% 9:49
    11 1.1% 9:38

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 164 4.5 42:14 9:20
    Walk 0.5 104 0 12 19:44
    Still 0.2 - - 4 -
    Pause 0.4 - - 10 -

  • Power Distribution

    400W (632 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 38.97% More
    800m 4:21 8:46 43.71% More
    1km 5:28 8:49 45.37% More
    Mile 8:54 8:54 47.45% More
    5k 28:23 9:08 50.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 49.63
    5km 28:20 9:07 50.75
    5M 46:56 9:23 49.86
    10km 59:05 9:31 49.45
    10M 1:37:51 9:47 49.34
    Half 2:10:17 9:57 48.64
    20M 3:24:00 10:12 49.23
    Mara 4:31:37 10:22 49.30
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