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Sun 12th Jan 2025 at 2:00pm by Kendo!

Run > General
  • Time
    30:01
  • Miles
    3.20
  • Min/mi
    9:23
  • Pacing
    93.6%
  • WAVA
    51.41
  • Stride(cm)
    93
  • Cals
    373
  • Cadence
    185
  • BPM
    153
  • %MHR
    81.9
  • B/mi
    1437
  • Asc(m)
    66
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.5mi - 4:35(9:09/mi) 132/144bpm [1208b/mi] 48cal
2) 0.5mi - 4:32(9:03/mi) 146/157bpm [1322b/mi] 56cal
3) 0.5mi - 4:30(8:59/mi) 153/156bpm [1376b/mi] 58cal
4) 0.5mi - 4:49(9:37/mi) 160/165bpm [1539b/mi] 64cal
5) 0.5mi - 5:01(10:02/mi) 162/166bpm [1626b/mi] 64cal
6) 0.5mi - 4:42(9:23/mi) 161/165bpm [1511b/mi] 58cal
7) 0.2mi - 1:54(9:20/mi) 158/170bpm [1474b/mi] 25cal
4:35 4:32 4:30 4:49 5:01 4:42 1:54

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:52 116 101-128 1028 173 120-188 0/0
0.25 2:15 1:09 9:12 132 127-135 1213 181 180-182 0/0
0.38 3:26 1:10 9:21 135 127-144 1263 182 180-184 0/0
0.50 4:35 1:09 9:12 141 138-143 1297 182 180-186 0/0
0.63 5:43 1:09 9:11 139 135-144 1276 183 182-184 0/0
0.75 6:52 1:09 9:12 145 144-149 1333 185 184-186 0/0
0.88 8:01 1:08 9:08 150 149-151 1369 183 182-186 0/0
1.00 9:07 1:07 8:53 153 152-155 1360 184 182-186 0/0
1.13 10:16 1:08 9:05 153 149-155 1391 187 182-190 0/0
1.25 11:23 1:07 8:57 152 151-153 1361 187 186-188 0/0
1.38 12:28 1:06 8:45 152 150-155 1331 188 186-190 0/0
1.50 13:38 1:09 9:13 154 152-155 1418 185 178-188 0/0
1.63 14:48 1:10 9:23 158 154-160 1482 188 186-190 0/0
1.75 16:01 1:13 9:44 158 154-162 1538 180 140-190 29/5
1.88 17:11 1:10 9:17 163 162-165 1514 187 186-188 5/3
2.00 18:26 1:15 10:01 160 156-165 1602 189 188-190 8/1
2.13 19:40 1:14 9:55 160 156-165 1586 187 184-190 9/0
2.25 20:59 1:19 10:36 165 163-166 1748 185 176-188 4/3
2.38 22:14 1:15 9:59 162 160-164 1619 185 182-188 1/8
2.50 23:27 1:12 9:38 161 159-163 1552 188 186-190 9/1
2.63 24:33 1:07 8:53 163 161-164 1449 190 186-192 3/12
2.75 25:43 1:10 9:18 161 160-163 1497 189 188-192 7/6
2.88 26:53 1:10 9:22 160 158-161 1498 188 186-190 5/4
3.00 28:08 1:14 9:56 157 152-161 1559 183 138-190 3/5
3.13 29:18 1:10 9:20 155 151-159 1446 184 170-186 7/3
3.20 30:02 44 9:35 166 160-170 1592 185 182-188 8/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    153 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 14.9% 9:51
    15 5.0% 10:08

  • Cadence Distribution

    185 avge / 192 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 185 3.2 29:46 9:20
    Walk 0.9 129 0 16 17:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 38.45% More
    800m 4:25 8:54 44.92% More
    1km 5:33 8:55 46.72% More
    Mile 9:02 9:02 48.67% More
    5k 29:06 9:22 51.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 50.24
    5km 29:05 9:22 51.46
    5M 48:10 9:38 50.65
    10km 1:00:39 9:46 50.26
    10M 1:40:26 10:03 50.20
    Half 2:13:43 10:12 49.51
    20M 3:29:25 10:28 50.10
    Mara 4:38:48 10:38 50.18
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