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Sun 12th Jan 2025 at 10:48am by qnjc21

Bike > General
  • Time
    3:45:25
  • Miles
    63.49
  • Mph
    16.9
  • FBI
    78.74
  • Cals
    2743
  • Watts
    190
  • Cadence
    77
  • BPM
    124
  • %MHR
    70.3
  • B/mi
    439
  • Asc(m)
    1170
  • Hillscore
    76
  • Surface
    Road

Notes & Comments

1) 5mi - 18:15(3:39/mi) 118/130bpm [431b/mi] 223cal 76/92rpm 193/516W
2) 5mi - 17:41(3:32/mi) 117/150bpm [414b/mi] 211cal 75/97rpm 179/411W
3) 5mi - 23:20(4:40/mi) 110/124bpm [514b/mi] 295cal 77/126rpm 196/485W
4) 5mi - 21:16(4:15/mi) 136/148bpm [579b/mi] 251cal 77/101rpm 182/396W
5) 5mi - 18:59(3:48/mi) 131/144bpm [497b/mi] 223cal 78/114rpm 180/475W
6) 5mi - 17:52(3:34/mi) 129/138bpm [461b/mi] 214cal 80/111rpm 191/511W
7) 5mi - 17:51(3:34/mi) 126/141bpm [450b/mi] 230cal 76/101rpm 195/483W
8) 5mi - 17:34(3:31/mi) 126/143bpm [443b/mi] 219cal 77/102rpm 197/527W
9) 5mi - 15:30(3:06/mi) 136/147bpm [422b/mi] 190cal 80/105rpm 186/419W
10) 5mi - 15:28(3:06/mi) 113/148bpm [349b/mi] 193cal 75/105rpm 195/433W
11) 5mi - 15:47(3:09/mi) 114/133bpm [360b/mi] 192cal 74/99rpm 185/407W
12) 5mi - 14:50(2:58/mi) 129/139bpm [383b/mi] 183cal 76/103rpm 190/434W
13) 3.49mi - 11:02(3:09/mi) 131/142bpm [414b/mi] 119cal 72/95rpm 198/459W
18:15 17:41 23:20 21:16 18:59 17:52 17:51 17:34 15:30 15:28 15:47 14:50 11:02

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 7:31 7:31 +37 15.97 111 83-128 417 75 16-92 189 25-351 24/27
4.00 15:16 7:45 15.48 123 102-130 477 77 15-89 198 5-477 31/11
6.00 22:59 7:43 15.55 125 108-141 482 75 27-91 195 70-516 32/18
8.00 29:45 6:46 +10 17.72 124 71-150 420 77 44-95 173 40-354 29/48
10.00 36:43 6:58 17.24 103 96-107 359 77 38-97 175 28-371 26/48
12.00 48:16 11:33 +1:06 10.39 108 100-124 623 78 30-126 215 21-485 67/30
14.00 57:09 8:53 13.50 111 101-118 493 80 18-108 181 3-400 66/42
16.00 1:05:56 8:47 13.67 117 100-142 514 74 16-110 194 6-406 57/57
18.00 1:15:01 9:05 13.22 139 132-148 631 80 33-101 175 8-386 61/35
20.00 1:22:26 7:25 16.17 134 125-142 497 78 41-96 179 46-328 46/16
22.00 1:29:21 6:55 17.34 133 127-144 460 83 26-99 161 8-456 14/77
24.00 1:37:22 8:01 14.97 130 125-137 521 75 12-114 190 1-352 38/22
26.00 1:45:04 7:42 15.60 132 125-138 508 79 19-110 194 2-475 57/38
28.00 1:53:35 8:31 +25 14.09 128 117-138 545 77 30-101 194 9-511 43/50
30.00 1:59:42 6:07 19.60 128 120-135 392 86 54-111 189 73-481 33/40
32.00 2:06:18 6:36 18.17 124 113-132 409 77 32-101 197 64-350 55/48
34.00 2:14:30 8:12 +7 14.64 129 115-141 529 75 12-101 213 2-483 42/58
36.00 2:20:17 5:47 20.76 120 106-128 347 83 20-102 157 80-253 42/22
38.00 2:28:11 7:54 15.18 121 110-142 478 76 39-93 219 81-527 42/33
40.00 2:35:13 7:02 17.06 135 123-143 475 77 11-100 191 3-400 28/49
42.00 2:40:45 5:32 21.68 127 119-137 351 83 19-101 173 22-377 64/3
44.00 2:47:15 6:30 18.47 140 135-146 455 81 44-105 198 85-419 14/81
46.00 2:53:29 6:14 19.24 139 128-148 433 76 26-93 186 44-402 44/49
48.00 2:59:37 6:07 19.61 118 107-131 361 76 11-105 192 1-429 36/56
50.00 3:08:32 8:56 +2:21 13.44 99 71-121 442 75 19-103 205 43-433 40/44
52.00 3:14:57 6:24 18.74 97 89-125 311 74 42-99 195 95-365 50/38
54.00 3:21:25 6:28 +8 18.56 125 121-133 404 76 23-98 174 24-407 31/45
56.00 3:28:08 6:43 17.86 128 121-137 430 76 49-100 195 29-389 35/43
58.00 3:33:50 5:42 21.05 127 120-136 362 76 44-98 181 77-352 42/35
60.00 3:39:17 5:27 22.03 131 121-139 357 77 24-103 197 81-434 42/56
62.00 3:45:18 6:02 19.91 133 127-142 401 76 14-95 202 4-459 34/28
63.49 3:50:42 5:24 +24 16.61 128 120-141 462 67 10-95 194 7-347 18/42

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    67 2.4% 13.1
    39 4.3% 10.8
    39 4.0% 7.5
    38 3.9% 9.6
    35 6.1% 8.0
    33 2.4% 11.9

  • Power Distribution

    190W (527 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:08 More
    800m 1:08 2:16 More
    1km 1:26 2:18 More
    Mile 2:27 2:27 More
    5k 8:14 2:39 More
    5 miles 13:54 2:47 More
    10k 17:49 2:52 More
    10 miles 30:05 3:00 More
    Half 40:11 3:04 More
    20 miles 1:03:41 3:11 More
    Mara 1:25:11 3:15 More
    50k 1:42:27 3:18 More
    40 miles 2:14:37 3:22 More
    75k 2:40:49 3:27 More
    50 miles 2:55:31 3:31 More
    100k 3:45:07 3:37 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 32:18 3:14
    20km 40:35 3:16
    15 miles 49:28 3:18
    20 miles 1:06:56 3:21
    40km 1:24:07 3:23
    25 miles 1:24:38 3:23
    42km 1:28:32 3:24
    50 miles 2:55:22 3:30
    56 miles 3:17:33 3:32
    100 miles 6:03:24 3:38
    112 miles 6:49:22 3:39

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