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Sun 12th Jan 2025 at 1:58pm by jonbev

Bike > General
  • Time
    30:02
  • Miles
    7.80
  • Mph
    15.6
  • FBI
    64.49
  • Cals
    347
  • Watts
    170
  • Cadence
    84
  • BPM
    147
  • %MHR
    76.6
  • B/mi
    566
  • Surface
    Road

Notes & Comments

1) 3.11mi - 12:18(3:58/mi) 138/149bpm [546b/mi] 140cal 82/87rpm 167/207W
2) 3.11mi - 11:46(3:47/mi) 153/157bpm [580b/mi] 138cal 85/89rpm 172/205W
3) 1.59mi - 5:58(3:46/mi) 154/158bpm [579b/mi] 69cal 85/89rpm 170/195W
12:18 11:46 5:58

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 1:11 1:11 12.68 112 92-133 530 74 45-81 137 72-157
0.50 2:13 1:02 14.55 130 126-133 536 79 72-82 162 131-192
0.75 3:13 1:00 14.96 134 130-137 537 81 78-82 167 150-180
1.00 4:12 59 15.20 138 135-140 545 82 80-83 167 154-189
1.25 5:11 58 15.43 141 139-143 548 83 81-85 170 156-181
1.50 6:09 58 15.52 141 139-143 545 84 69-86 171 112-207
1.75 7:06 58 15.56 143 142-145 551 84 80-87 172 161-193
2.00 8:04 57 15.65 143 142-145 548 84 82-86 172 155-186
2.25 9:01 57 15.75 143 142-144 545 85 84-86 173 154-184
2.50 9:58 57 15.66 145 142-146 556 84 83-85 171 161-184
2.75 10:56 57 15.69 147 145-149 562 85 83-86 171 149-187
3.00 11:53 57 15.71 148 145-149 565 85 82-86 172 160-187
3.25 12:50 57 15.76 150 148-153 571 85 83-86 170 155-186
3.50 13:47 57 15.88 152 151-153 574 86 84-89 175 164-205
3.75 14:44 57 15.87 152 149-154 575 86 83-87 174 159-188
4.00 15:40 57 15.86 152 150-154 575 86 84-87 176 159-191
4.25 16:37 57 15.88 153 152-155 578 86 84-89 176 164-194
4.50 17:34 57 15.87 155 152-156 586 86 84-86 175 161-189
4.75 18:30 57 15.86 154 153-156 583 86 83-87 173 160-186
5.00 19:27 57 15.80 153 152-155 581 85 83-87 171 159-194
5.25 20:24 57 15.87 153 151-155 579 86 84-88 169 138-188
5.50 21:22 58 15.60 155 154-157 596 84 81-86 166 140-184
5.75 22:19 58 15.65 150 147-157 575 84 83-86 168 155-179
6.00 23:16 56 15.98 150 149-152 563 86 84-88 173 160-191
6.25 24:12 56 16.08 152 150-153 567 87 84-89 176 161-193
6.50 25:07 56 16.13 152 151-153 565 87 85-88 175 159-195
6.75 26:03 56 16.07 154 152-156 575 87 85-88 174 153-190
7.00 27:00 56 16.01 154 153-155 577 86 83-88 172 157-189
7.25 27:56 57 15.92 154 153-155 580 86 84-87 170 156-186
7.50 28:53 57 15.81 156 154-158 592 85 83-87 168 154-184
7.75 29:50 57 15.76 155 154-157 590 85 83-86 165 146-187
7.80 30:02 12 15.33 154 153-156 603 83 82-84 155 140-167

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 158 max Delete HR Trace

  • Power Distribution

    170W (207 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 55 3:42 More
    800m 1:51 3:43 More
    1km 2:19 3:43 More
    Mile 3:44 3:44 More
    5k 11:43 3:46 More
    5 miles 18:54 3:47 More
    10k 23:33 3:47 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:05 3:55
    20km 49:12 3:58
    15 miles 1:00:04 4:00
    20 miles 1:21:29 4:04
    40km 1:42:36 4:08
    25 miles 1:43:14 4:08
    42km 1:48:02 4:08
    50 miles 3:35:13 4:18
    56 miles 4:02:42 4:20
    100 miles 7:28:44 4:29
    112 miles 8:26:00 4:31
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