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Sun 12th Jan 2025 at 12:28pm by Cazsoul

Run > General

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Time
1:13:11
Miles
6.01
Min/mi
12:11
Pacing
89.5%
WAVA
46.55
Stride(cm)
78
Cals
541
Cadence
168
BPM
136
%MHR
79.2
B/mi
1650
Asc(m)
33
Surface
Road

Notes & Comments

1) 1mi - 11:44(11:44/mi) 127/144bpm [1491b/mi] 89cal
2) 1mi - 11:39(11:39/mi) 144/157bpm [1677b/mi] 95cal
3) 1mi - 12:25(12:25/mi) 144/154bpm [1787b/mi] 97cal
4) 1mi - 12:38(12:38/mi) 156/173bpm [1970b/mi] 104cal
5) 1mi - 12:14(12:14/mi) 128/144bpm [1566b/mi] 79cal
6) 1mi - 12:28(12:28/mi) 123/140bpm [1533b/mi] 77cal
7) 0.01mi - 3(9:13/mi) 135/136bpm [1244b/mi]

11:44 11:39 12:25 12:38 12:14 12:28 3

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57	11:49	117 85-132	1382	172 168-244	9/0
0.50	5:58	3:01	12:05	132 115-144	1595	170 168-172	9/0
0.75	8:51	2:53	11:30	124 113-130	1427	169 164-174	5/1
1.00	11:46	2:55	11:41	131 125-136	1531	170 168-172	5/2
1.25	14:38	2:52	11:29	133 127-136	1527	170 168-174	4/2
1.50	17:35	2:57	11:47	144 135-151	1696	170 168-176	1/1
1.75	20:31	2:56	11:43	147 140-157	1722	170 168-172	2/2
2.00	23:23	2:52	11:29	150 141-156	1723	172 168-174	4/3
2.25	26:25	3:02	12:08	143 130-148	1735	169 106-172	4/3
2.50	29:26	3:01	12:04	145 133-153	1750	169 132-176	3/4
2.75	32:22	2:56	11:44	147 142-151	1726	171 168-174	4/5
3.00	35:49	3:27	13:47	140 129-151	1930	158 124-172	4/3
3.25	38:50	3:01	12:05	154 131-168	1861	170 168-174	1/4
3.50	41:52	3:01	12:05	162 154-170	1958	171 168-174	3/4
3.75	45:23	3:31	14:04	157 137-172	2209	160 124-172	5/7
4.00	48:26	3:04	12:15	149 132-166	1825	169 166-172	3/4
4.25	51:26	3:00	12:00	133 126-143	1595	171 168-174	4/5
4.50	54:43	3:16	13:05	123 110-134	1610	165 118-176	4/4
4.75	57:43	3:00	12:01	126 118-132	1514	170 168-174	4/2
5.00	1:00:41	2:58	11:50	129 125-135	1527	171 168-172	3/5
5.25	1:04:02	3:21	13:25	123 103-133	1650	160 132-174	2/4
5.50	1:07:19	3:18	13:11	108 90-135	1423	160 128-174	3/1
5.75	1:10:18	2:58	11:53	130 123-139	1546	171 168-174	4/2
6.00	1:13:08	2:50	11:20	128 122-137	1450	173 168-180	3/5

Further Analysis

Pace Distribution
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Heart Rate Distribution
136 avge / 172 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
168 avge / 244 max Stride Length: 78cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.6	170	5.8	1:09:14	11:59
Walk	5.4	132	0.2	3:57	17:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:45	37.69%	More
800m	5:34	11:12	40.06%	More
1km	6:59	11:15	41.52%	More
Mile	11:26	11:26	43.16%	More
5k	37:00	11:54	46.59%	More
5 miles	1:00:38	12:08	46.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	45.12
5km	36:22	11:42	47.40
5M	1:00:13	12:03	46.76
10km	1:15:49	12:12	46.52
10M	2:05:33	12:33	46.35
Half	2:47:09	12:46	45.50
20M	4:21:45	13:05	45.80
Mara	5:48:30	13:18	45.61

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Sun 12th Jan 2025 at 12:28pm by Cazsoul

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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