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Sun 12th Jan 2025 at 1:32pm by mrsmurchin

Run > General
  • Time
    25:04
  • Miles
    2.10
  • Min/mi
    11:56
  • Pacing
    74.6%
  • WAVA
    42.87
  • Stride(cm)
    87
  • Cals
    185
  • Cadence
    155
  • BPM
    112
  • %MHR
    65.4
  • B/mi
    1334
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

1) 0.3mi - 5:00(16:44/mi) 77/93bpm [1289b/mi] 21cal
2) 1mi - 10:00(10:00/mi) 125/133bpm [1250b/mi] 93cal
3) 0.5mi - 5:01(9:59/mi) 130/134bpm [1299b/mi] 46cal
4) 0.3mi - 5:02(16:44/mi) 101/132bpm [1690b/mi] 25cal
5:00 10:00 5:01 5:02

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.30 4:59 4:59 16:40 77 66-93 1283 124 0-132 8/26
1.30 14:59 10:00 10:01 123 80-133 1231 172 130-176 26/26
1.80 19:59 5:00 9:58 130 125-133 1295 174 170-176 16/9
2.10 25:02 5:03 +1 16:53 103 89-132 1738 128 112-176 13/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 133 max Delete HR Trace

  • Cadence Distribution

    155 avge / 176 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.1 173 1.5 15:04 10:01
    Walk 39.9 126 0.6 10:00 16:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:52 39.14% More
    800m 4:55 9:54 42.65% More
    1km 6:10 9:56 44.30% More
    Mile 9:59 9:59 46.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:25 11:25 40.88
    5km 37:58 12:13 42.96
    5M 1:02:52 12:34 42.33
    10km 1:19:09 12:44 42.09
    10M 2:11:05 13:07 41.85
    Half 2:54:31 13:19 41.05
    20M 4:33:18 13:40 41.22
    Mara 6:03:52 13:53 40.99

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