or for an ad-free Fetcheveryone experience!

Sun 12th Jan 2025 at 1:36pm by Jacqu

Run > General
  • Time
    14:55
  • Miles
    1.65
  • Min/mi
    9:02
  • Pacing
    23.4%
  • WAVA
    58.38
  • Stride(cm)
    120
  • Cals
    146
  • Cadence
    148
  • BPM
    126
  • %MHR
    70.1
  • B/mi
    1140
  • Asc(m)
    58
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:44(9:14/mi) 119/135bpm [1099b/mi] 58cal
2) 0.62mi - 5:25(8:44/mi) 134/151bpm [1170b/mi] 49cal
3) 0.41mi - 3:45(9:12/mi) 132/144bpm [1215b/mi] 39cal
5:44 5:25 3:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:46 100 88-115 977 145 140-148 113/35
0.13 1:14 37 9:57 117 115-119 1165 144 140-146 0/2
0.19 1:52 38 10:01 119 116-122 1193 145 144-148 5/3
0.25 2:25 34 9:02 116 114-119 1048 145 144-146 3/1
0.31 2:58 33 8:44 120 116-122 1047 148 144-152 3/2
0.38 3:32 34 9:04 123 121-124 1114 148 146-152 3/5
0.44 4:05 33 8:48 126 125-127 1109 146 144-148 4/1
0.50 4:41 36 9:31 126 123-128 1200 145 144-148 2/6
0.56 6:08 1:27 +52 23:14 126 110-135 2927 149 146-156 4/2
0.63 6:37 30 7:53 123 112-131 969 147 144-148 3/0
0.69 7:12 35 9:17 134 133-134 1244 144 142-146 6/3
0.75 7:46 34 8:56 134 133-135 1198 144 142-146 0/12
0.81 8:13 27 7:13 136 133-139 981 152 148-154 0/10
0.88 8:44 31 8:16 146 140-149 1208 148 146-150 3/4
0.94 9:17 33 8:48 146 144-149 1285 151 148-154 3/2
1.00 9:50 33 8:49 143 141-145 1261 150 148-152 0/9
1.06 10:41 51 +12 13:34 142 136-146 1927 148 146-152 0/1
1.13 11:08 28 7:20 133 130-134 976 153 152-158 0/3
1.19 13:59 2:51 +2:21 45:28 109 90-136 4956 147 138-152 7/0
1.25 14:39 40 10:37 124 117-130 1317 150 148-152 2/1
1.31 15:14 35 9:19 130 128-135 1212 153 150-156 5/1
1.38 15:50 36 9:33 138 136-140 1319 152 148-156 3/0
1.44 16:25 35 9:23 140 139-143 1314 153 152-156 2/1
1.50 18:33 2:08 +1:31 34:07 132 111-141 4504 149 144-154 1/1
1.56 20:00 1:28 +54 23:24 115 106-124 2690 148 140-156 5/0
1.63 20:33 33 8:43 130 120-139 1134 152 146-160 1/1
1.65 20:44 11 7:21 142 140-144 1045 154 152-156 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.6% 9:33

  • Cadence Distribution

    148 avge / 160 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 27.9 152 0.7 3:16 10:14
    Walk 57.2 145 1 13:52 14:00
    Still 0.5 - - 7 -
    Pause 14.4 - - 3:29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 49.05% More
    800m 4:15 8:32 52.51% More
    1km 6:15 10:03 46.48% More
    Mile 9:45 9:45 50.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 56.27
    5km 29:10 9:23 59.09
    5M 48:19 9:40 58.28
    10km 1:00:50 9:47 57.98
    10M 1:40:44 10:04 57.77
    Half 2:14:06 10:14 56.72
    20M 3:30:00 10:30 57.08
    Mara 4:39:36 10:40 56.84
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,945 Fetchies!
Already a Fetchie? Sign in here