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Sun 12th Jan 2025 at 12:39pm by tasmanian tiger

Run > General

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Time
58:10
Miles
5.09
Min/mi
11:26
Pacing
82.9%
WAVA
42.74
Stride(cm)
85
Cals
672
Cadence
165
BPM
177
%MHR
103.5
B/mi
2023
Asc(m)
193
Hillscore
17
Surface
Road

Notes & Comments

1) 1mi - 11:02(11:02/mi) 165/178bpm [1821b/mi] 117cal 5.44/6.85mph
2) 1mi - 11:40(11:40/mi) 179/217bpm [2090b/mi] 136cal 5.14/6.85mph
3) 1mi - 11:18(11:18/mi) 172/189bpm [1945b/mi] 124cal 5.31/7.35mph
4) 1mi - 11:40(11:40/mi) 191/216bpm [2229b/mi] 148cal 5.14/6.87mph
5) 1mi - 11:28(11:28/mi) 181/198bpm [2075b/mi] 135cal 5.23/6.22mph
6) 0.09mi - 1:01(11:32/mi) 188/191bpm [2168b/mi] 12cal 5.2/5.59mph

11:02 11:40 11:18 11:40 11:28 1:01

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:44	149 138-156	1599	165 122-174	16/20
0.50	5:13	2:32	10:09	166 154-177	1686	169 166-178	24/22
0.75	8:04	2:50	11:22	171 167-177	1943	167 160-176	21/8
1.00	11:02	2:58	11:52	171 160-176	2030	167 122-178	12/18
1.25	13:29	2:28	9:51	185 159-208	1822	171 164-178	5/14
1.50	16:10	2:41	10:43	201 179-217	2153	170 166-174	18/9
1.75	20:01	3:51	15:24	169 149-185	2604	148 108-190	10/6
2.00	22:42	2:41	10:44	164 157-176	1761	172 166-190	8/19
2.25	25:40	2:57	11:50	163 156-178	1928	158 122-178	17/14
2.50	28:17	2:37	10:28	168 159-173	1759	164 122-178	3/35
2.75	31:02	2:45	11:00	175 167-178	1924	171 168-176	21/5
3.00	34:01	2:59	11:55	180 172-189	2146	168 162-176	20/5
3.25	36:53	2:53	11:31	200 177-216	2303	169 122-182	9/11
3.50	40:00	3:07	12:26	190 179-208	2362	163 118-180	19/14
3.75	42:26	2:26	9:44	195 177-206	1898	171 166-178	3/25
4.00	45:41	3:15	13:00	179 172-192	2326	154 108-176	21/3
4.25	48:57	3:16	13:05	183 173-198	2394	157 120-178	10/5
4.50	51:31	2:34	10:16	183 179-186	1879	172 164-178	16/13
4.75	54:22	2:51	11:25	174 163-184	1985	168 160-178	1/21
5.00	57:09	2:47	11:06	181 173-186	2010	169 160-178	25/8
5.09	58:10	1:01	11:42	188 185-191	2200	170 166-174	7/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
177 avge / 217 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
29	5.0%	12:51
22	8.7%	12:27
21	5.1%	11:10
18	7.1%	12:01
18	7.9%	12:11
15	13.8%	10:16

Cadence Distribution
165 avge / 190 max Stride Length: 85cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	89.4	170	4.8	52:01	10:54
Walk	10.5	121	0.3	6:05	19:18
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	36.57%	More
800m	5:03	10:10	37.71%	More
1km	6:27	10:24	38.58%	More
Mile	10:43	10:43	40.01%	More
5k	35:17	11:22	42.47%	More
5 miles	57:08	11:26	42.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	41.37
5km	34:28	11:06	43.48
5M	57:05	11:25	42.77
10km	1:11:52	11:34	42.50
10M	1:59:00	11:54	42.17
Half	2:38:26	12:06	41.31
20M	4:08:07	12:24	41.40
Mara	5:30:20	12:36	41.12

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Sun 12th Jan 2025 at 12:39pm by tasmanian tiger

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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