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Sun 12th Jan 2025 at 12:28pm by Tommy G

Run > General

  • Time
    53:02
  • Miles
    5.00
  • Min/mi
    10:36
  • WAVA
    40.35
  • Stride(cm)
    88
  • Cals
    641
  • Watts
    228
  • Cadence
    172
  • BPM
    129
  • B/mi
    1370
  • Asc(m)
    73
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:40(10:40/mi) 126/143bpm [1344b/mi] 128cal 229/W 5.63/6.48mph
2) 1mi - 10:19(10:19/mi) 125/137bpm [1289b/mi] 128cal 226/W 5.82/6.45mph
3) 1mi - 10:48(10:48/mi) 130/143bpm [1405b/mi] 129cal 227/W 5.55/5.86mph
4) 1mi - 10:31(10:31/mi) 133/150bpm [1398b/mi] 128cal 231/W 5.71/6.03mph
5) 1mi - 10:42(10:42/mi) 131/142bpm [1401b/mi] 128cal 221/W 5.61/5.86mph
6) 0mi - 3(13:07/mi) 127/127bpm [1667b/mi] 223/W 4.57/5.68mph
10:40 10:19 10:48 10:31 10:42 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:41 2:41 10:42 127 96-135 1359 173 164-176 261 197-305 57/1
0.50 9:07 6:27 +3:51 25:47 123 89-136 3171 174 84-182 200 107-227 3/15
0.75 11:52 2:45 10:59 130 121-143 1427 176 174-182 237 207-287 4/1
1.00 14:31 2:39 10:34 124 118-137 1311 176 170-180 233 205-264 3/1
1.25 17:06 2:35 10:21 125 118-137 1294 175 172-178 218 172-243 2/8
1.50 19:44 2:38 10:33 126 120-135 1328 173 170-178 229 169-265 4/4
1.75 22:17 2:33 10:10 123 116-132 1251 172 166-174 222 186-259 0/4
2.00 24:49 2:33 10:11 126 114-135 1283 172 166-174 233 213-280 2/2
2.25 27:39 2:49 11:18 126 120-131 1424 171 162-174 230 210-255 5/0
2.50 30:21 2:42 10:49 132 125-140 1427 171 168-176 227 174-278 7/2
2.75 32:58 2:37 10:28 131 122-137 1371 170 166-172 217 176-271 3/5
3.00 35:38 2:40 10:39 133 122-143 1416 171 170-174 232 195-250 5/1
3.25 38:15 2:37 10:28 140 128-150 1465 172 170-174 245 218-296 8/1
3.50 40:52 2:37 10:28 133 120-150 1391 171 164-176 210 157-264 2/12
3.75 43:32 2:40 10:40 132 121-140 1409 171 164-174 227 177-283 4/3
4.00 56:54 13:22 +10:50 53:29 129 105-141 6899 173 84-176 249 102-306 9/1
4.25 59:37 2:43 10:52 133 123-138 1446 173 168-176 222 153-299 4/8
4.50 1:02:17 2:40 10:39 131 115-139 1395 172 168-174 220 157-284 3/7
4.75 1:05:02 2:45 11:01 132 115-142 1455 170 164-172 222 195-244 4/1
5.00 1:07:39 2:37 10:29 128 122-137 1343 171 168-172 219 197-229 1/3
5.00 1:07:42 3 18:53 125 125-125 2361 170 170-170 224 224-224 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    129 avge / 150 max Delete HR Trace
  • Climb Gradient Min/mi
    12 1.7% 11:06
    10 3.8% 10:18
  • Cadence Distribution

    172 avge / 182 max Stride Length: 88cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.9 172 5 52:49 13:31
    Walk 0.1 84 0 3 8:03
    Still 0.2 - - 9 -
    Pause 17.8 - - 14:41 -
  • Power Distribution

    228W (306 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:55 30.29% More
    800m 5:02 10:08 33.85% More
    1km 6:20 10:11 35.35% More
    Mile 10:15 10:15 37.74% More
    5k 32:46 10:33 40.12% More
    5 miles 1:07:37 13:31 31.63% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 40.18
    5km 32:02 10:19 41.03
    5M 53:02 10:36 40.34
    10km 1:06:46 10:45 40.07
    10M 1:50:34 11:03 39.98
    Half 2:27:13 11:14 39.43
    20M 3:50:32 11:32 39.90
    Mara 5:06:56 11:43 39.96
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