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Sat 11th Jan 2025 at 12:02pm by HowFar?

Bike > General

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Time
2:03:04
Miles
22.98
Mph
11.2
FBI
51.28
Cals
3249
Cadence
61
Asc(m)
340
Hillscore
19
Surface
Road

Notes & Comments

1) 1mi - 4:25(4:25/mi) 119cal 13.57/0mph
2) 1mi - 5:12(5:12/mi) 136cal 11.52/0mph
3) 1mi - 4:20(4:20/mi) 115cal 13.85/0mph
4) 1mi - 4:55(4:55/mi) 119cal 12.2/0mph
5) 1mi - 4:34(4:34/mi) 123cal 13.15/0mph
6) 1mi - 4:41(4:41/mi) 113cal 12.79/0mph
7) 1mi - 4:34(4:34/mi) 125cal 13.14/0mph
8) 1mi - 4:14(4:14/mi) 113cal 14.17/0mph
9) 1mi - 4:51(4:51/mi) 121cal 12.38/0mph
10) 1mi - 4:16(4:16/mi) 115cal 14.07/0mph
11) 1mi - 4:57(4:57/mi) 130cal 12.11/0mph
12) 1mi - 4:34(4:34/mi) 119cal 13.12/0mph
13) 1mi - 4:32(4:32/mi) 120cal 13.24/0mph
14) 1mi - 5:03(5:03/mi) 129cal 11.9/0mph
15) 1mi - 4:06(4:06/mi) 112cal 14.66/0mph
16) 1mi - 4:47(4:47/mi) 122cal 12.54/0mph
17) 1mi - 4:23(4:23/mi) 117cal 13.69/0mph
18) 1mi - 4:32(4:32/mi) 120cal 13.21/0mph
19) 1mi - 5:27(5:27/mi) 126cal 11.01/0mph
20) 1mi - 4:38(4:38/mi) 115cal 12.94/0mph
21) 1mi - 4:35(4:35/mi) 118cal 13.07/0mph
22) 1mi - 6:58(6:58/mi) 129cal 8.6/0mph
23) 1mi - 19:33(19:33/mi) 124cal 3.07/0mph
24) 1mi - 37:12(37:12/mi) 87cal 1.61/0mph
25) 1mi - 45:12(45:12/mi) 111cal 1.33/0mph
26) 1mi - 1:45(1:45/mi) 4cal 34.18/0mph
27) 1mi - 29:59(29:59/mi) 79cal 2/0mph
28) 1mi - 25:29(25:29/mi) 121cal 2.36/0mph
29) 0.65mi - 19:55(30:37/mi) 67cal 1.96/0mph

4:25 5:12 4:20 4:55 4:34 4:41 4:34 4:14 4:51 4:16 4:57 4:34 4:32 5:03 4:06 4:47 4:23 4:32 5:27 4:38 4:35 6:58 19:33 37:12 45:12 1:45 29:59 25:29 19:55

Multigraph

Pace
Elev
Cadence

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	4:26	4:26	13.55	64 42-87	12/20
2.00	9:40	5:14	11.46	60 19-62	17/15
3.00	14:00	4:20	13.85	62 61-63	6/11
4.00	18:53	4:53	12.28	61 61-62	9/8
5.00	23:26	4:33	13.17	61 61-63	10/8
6.00	28:08	4:42	12.77	61 61-63	14/12
7.00	32:42	4:34	13.14	61 61-61	18/4
8.00	36:58	4:17	14.03	61 60-61	8/19
9.00	41:49	4:50	12.41	61 50-65	23/20
10.00	46:04	4:15	14.11	61 61-62	11/13
11.00	51:00	4:56	12.16	61 61-61	20/8
12.00	55:34	4:34	13.13	61 61-63	8/20
13.00	1:00:07	4:33	13.21	61 61-61	13/11
14.00	1:05:09	5:02	11.91	61 61-65	10/6
15.00	1:09:14	4:05	14.69	63 61-66	13/16
16.00	1:14:01	4:47	12.52	61 60-61	28/24
17.00	1:18:27	4:25	13.58	61 61-62	18/8
18.00	1:22:57	4:30	13.32	61 61-63	9/23
19.00	1:28:21	5:24	11.10	61 61-62	33/9
20.00	1:33:02	4:41	12.82	57 16-61	11/33
21.00	1:37:38	4:36	13.06	57 46-61	16/26
22.00	1:44:43	7:05	8.46	63 58-68	18/11
22.98	2:03:04	18:21	3.19	62 61-67	8/11

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
23	3.1%	14.6
17	2.8%	14.9
15	8.1%	12.9
15	1.0%	13.0
14	2.0%	12.3
14	1.1%	11.3

Cadence Distribution
61 avge / 87 max

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:04	More
800m	1:45	3:31	More
1km	2:22	3:48	More
Mile	4:01	4:01	More
5k	13:17	4:16	More
5 miles	22:04	4:25	More
10k	27:44	4:28	More
10 miles	45:16	4:32	More
Half	59:35	4:33	More
20 miles	1:32:53	4:39	More

Predictions

Dist	Time	Per Mile
10 miles	50:57	5:06
20km	1:04:09	5:10
15 miles	1:18:18	5:13
20 miles	1:46:13	5:19
40km	2:13:44	5:23
25 miles	2:14:34	5:23
42km	2:20:50	5:24
50 miles	4:40:33	5:37
56 miles	5:16:22	5:39
100 miles	9:44:56	5:51
112 miles	10:59:36	5:53

Bespoke Fields

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