or for an ad-free Fetcheveryone experience!

Sun 12th Jan 2025 at 12:30pm by soulofmischief

Run > General
  • Time
    42:02
  • Miles
    5.01
  • Min/mi
    8:23
  • Pacing
    35%
  • Stride(cm)
    122
  • Cals
    634
  • Cadence
    157
  • BPM
    146
  • %MHR
    85.1
  • B/mi
    1221
  • Asc(m)
    74
  • Surface
    Road

Notes & Comments

1) 1mi - 9:03(9:03/mi) 135/146bpm [1221b/mi] 130cal 6.63/10.4mph
2) 1mi - 8:37(8:37/mi) 148/153bpm [1275b/mi] 134cal 6.97/7.22mph
3) 1mi - 8:27(8:27/mi) 149/156bpm [1258b/mi] 131cal 7.1/7.33mph
4) 1mi - 7:56(7:56/mi) 149/159bpm [1183b/mi] 119cal 7.56/8.14mph
5) 1mi - 7:56(7:56/mi) 150/163bpm [1191b/mi] 120cal 7.56/8.22mph
6) 0.01mi - 3(7:14/mi) 160/160bpm [1158b/mi] 8.29/7.2mph
9:03 8:37 8:27 7:56 7:56 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:49 117 90-132 1149 163 106-220 4/6
0.50 4:45 2:17 9:09 137 129-141 1254 161 156-170 2/2
0.75 6:53 2:09 8:34 142 139-146 1218 159 156-164 3/3
1.00 9:02 2:09 8:36 143 142-146 1229 159 156-162 18/17
1.25 11:12 2:10 8:38 145 142-148 1252 158 154-160 8/11
1.50 13:20 2:08 8:31 147 143-149 1253 157 156-158 9/13
1.75 15:32 2:12 8:49 149 146-151 1314 156 152-162 30/32
2.00 17:39 2:07 8:28 151 148-153 1279 156 152-160 25/33
2.25 19:48 2:09 8:36 151 149-153 1299 155 154-158 22/19
2.50 21:53 2:05 8:19 153 151-155 1271 155 154-158 9/6
2.75 23:58 2:06 8:23 155 153-156 1299 155 154-158 46/46
3.00 28:39 4:40 +2:33 18:41 139 103-155 2598 155 96-162 93/84
3.25 32:05 3:26 +1:24 13:45 151 108-156 2075 156 92-162 21/20
3.50 34:03 1:58 7:53 142 115-155 1120 158 154-162 34/43
3.75 37:26 3:23 +1:23 13:30 148 111-159 1998 156 94-162 17/24
4.00 39:23 1:57 7:48 155 145-159 1210 158 156-162 9/6
4.25 42:55 3:32 +1:30 14:07 134 108-162 1891 154 98-164 39/34
4.50 46:14 3:20 +1:23 13:19 146 116-160 1944 158 86-166 34/38
4.75 48:14 2:00 7:58 147 134-156 1171 158 154-162 17/19
5.00 50:12 1:58 7:53 160 157-162 1260 159 154-162 10/16
5.01 50:15 3 9:14 160 160-160 1478 160 160-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 162 max Delete HR Trace

  • Cadence Distribution

    157 avge / 220 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.2 157 5 41:35 8:37
    Walk 14.1 94 0 7:17 6:29:23
    Pause 2.7 - - 1:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 0.00% More
    800m 3:55 7:53 0.00% More
    1km 5:11 8:21 0.00% More
    Mile 8:25 8:25 0.00% More
    5k 29:15 9:25 0.00% More
    5 miles 50:08 10:02 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:37 7:37
    5km 25:20 8:09
    5M 41:57 8:23
    10km 52:49 8:30
    10M 1:27:27 8:45
    Half 1:56:26 8:53
    20M 3:02:20 9:07
    Mara 4:02:45 9:16
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,938 Fetchies!
Already a Fetchie? Sign in here