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Sun 12th Jan 2025 at 12:09pm by Mrsbridgewater

Run > General
  • Time
    1:10:02
  • Miles
    7.35
  • Min/mi
    9:32
  • Pacing
    45.6%
  • WAVA
    60.90
  • Stride(cm)
    99
  • Cals
    660
  • Watts
    235
  • Cadence
    170
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1343
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

1) 1mi - 10:00(10:01/mi) 122/134bpm [1223b/mi] 85cal 212/250W
2) 0.5mi - 5:00(10:05/mi) 131/136bpm [1322b/mi] 45cal 222/262W
3) 1mi - 10:00(10:00/mi) 138/147bpm [1381b/mi] 94cal 228/300W
4) 1mi - 9:54(9:54/mi) 139/144bpm [1377b/mi] 92cal 220/277W
5) 0.5mi - 5:05(10:05/mi) 139/144bpm [1401b/mi] 47cal 219/236W
6) 1mi - 8:37(8:37/mi) 152/162bpm [1309b/mi] 86cal 259/352W
7) 0.16mi - 1:23(8:42/mi) 160/162bpm [1393b/mi] 15cal 252/258W
8) 0.49mi - 5:00(10:07/mi) 149/160bpm [1507b/mi] 48cal 223/264W
9) 1mi - 8:36(8:36/mi) 149/163bpm [1280b/mi] 85cal 256/321W
10) 0.18mi - 1:24(7:54/mi) 161/163bpm [1272b/mi] 15cal 261/282W
11) 0.52mi - 5:00(9:38/mi) 150/163bpm [1446b/mi] 48cal 232/291W
12) 0.01mi - 2(7:01/mi) 149/149bpm [1045b/mi] 225/225W
10:00 5:00 10:00 9:54 5:05 8:37 1:23 5:00 8:36 1:24 5:00 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:57 10:57 +2 10:58 122 76-134 1338 164 0-170 213 0-250 1/28
1.49 16:14 5:18 +1 10:42 131 124-136 1401 165 0-174 223 0-262 4/5
2.49 26:15 10:01 10:01 138 131-147 1382 168 162-172 228 206-300 11/12
3.49 36:55 10:40 +2 10:41 139 127-144 1484 164 0-172 221 0-277 7/12
4.00 42:00 5:05 +1 10:05 139 134-144 1403 167 164-170 219 191-242 4/12
5.00 53:38 11:38 +2 11:38 152 123-162 1767 173 0-188 260 0-352 27/17
5.15 55:01 1:23 8:42 160 159-162 1393 176 174-178 252 249-258 1/0
5.65 1:00:27 5:27 +1 11:01 149 140-160 1641 166 0-178 224 0-264 6/3
6.65 1:14:18 13:50 +3 13:51 149 112-163 2063 172 0-188 258 0-321 14/12
6.82 1:15:41 1:23 7:53 161 159-163 1269 179 176-186 261 245-282 1/4
7.34 1:21:36 5:55 +1 11:25 150 138-163 1713 171 0-186 233 0-291 5/1
7.35 1:21:38 2 +1 9:29 149 149-149 1412 172 172-172 225 225-225 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 163 max Delete HR Trace

  • Cadence Distribution

    170 avge / 188 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.0 170 7.3 1:09:44 10:56
    Walk 1.6 111 0 1:27 1:39:03
    Pause 11.4 - - 10:31 -

  • Power Distribution

    235W (352 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 52.01% More
    800m 4:09 8:22 54.37% More
    1km 5:26 8:44 54.13% More
    Mile 9:44 9:44 51.28% More
    5k 32:03 10:19 54.39% More
    5 miles 52:36 10:31 54.17% More
    10k 1:08:40 11:03 51.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 59.05
    5km 28:07 9:03 62.01
    5M 46:33 9:19 61.21
    10km 58:37 9:26 60.90
    10M 1:37:04 9:42 60.69
    Half 2:09:14 9:52 59.59
    20M 3:22:22 10:07 60.01
    Mara 4:29:26 10:17 59.77
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