You can still access the old version of this page.

Sun 12th Jan 2025 at 10:04am by Rubberman

Run > General
  • Time
    2:21:34
  • Miles
    9.65
  • Min/mi
    14:40
  • Pacing
    49.3%
  • WAVA
    34.91
  • Stride(cm)
    67
  • Cals
    1464
  • Cadence
    165
  • BPM
    130
  • %MHR
    76
  • B/mi
    1905
  • Asc(m)
    203
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 13:29(13:29/mi) 123/141bpm [1658b/mi] 157cal
2) 1mi - 14:58(14:58/mi) 121/143bpm [1810b/mi] 136cal
3) 1mi - 13:51(13:51/mi) 127/150bpm [1758b/mi] 158cal
4) 1mi - 14:45(14:45/mi) 128/150bpm [1887b/mi] 155cal
5) 1mi - 14:39(14:39/mi) 127/152bpm [1860b/mi] 151cal
6) 1mi - 15:59(15:59/mi) 125/154bpm [1997b/mi] 150cal
7) 1mi - 16:54(16:54/mi) 125/148bpm [2113b/mi] 149cal
8) 1mi - 18:39(18:39/mi) 134/160bpm [2500b/mi] 177cal
9) 1mi - 11:39(11:39/mi) 151/170bpm [1758b/mi] 149cal
10) 0.65mi - 6:43(10:18/mi) 143/153bpm [1473b/mi] 82cal
13:29 14:58 13:51 14:45 14:39 15:59 16:54 18:39 11:39 6:43

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:17 6:17 12:34 116 68-132 1457 172 110-188 17/4
1.00 13:28 7:11 14:23 128 107-141 1841 166 94-192 10/13
1.50 20:02 6:34 13:08 130 104-142 1708 168 144-214 18/1
2.00 28:27 8:24 16:49 113 98-128 1899 160 98-184 4/14
2.50 35:19 6:52 13:45 126 102-146 1732 172 100-186 5/16
3.00 42:16 6:57 13:55 128 103-150 1781 169 102-180 17/2
3.50 47:56 5:39 11:19 135 113-149 1527 168 114-178 13/20
4.00 57:02 9:06 18:12 124 98-145 2256 159 100-188 10/25
4.50 1:03:44 6:43 13:25 128 102-145 1717 172 112-190 14/2
5.00 1:11:40 7:56 15:53 129 106-151 2048 145 82-180 25/10
5.50 1:21:25 9:44 19:28 122 102-144 2376 159 88-184 3/16
6.00 1:27:39 6:14 12:28 132 107-154 1646 170 94-192 12/10
6.50 1:35:59 8:20 16:41 125 104-142 2085 172 110-186 5/20
7.00 1:44:34 8:35 17:10 126 103-148 2162 160 92-222 8/10
7.50 1:55:45 11:11 22:22 128 106-159 2862 149 98-204 23/4
8.00 2:03:13 7:28 14:56 147 127-159 2195 164 88-186 7/21
8.50 2:08:49 5:37 11:13 151 127-162 1695 166 110-182 23/9
9.00 2:14:51 6:02 12:04 152 105-170 1834 171 86-184 18/15
9.50 2:19:41 4:50 9:40 143 127-151 1382 172 108-186 8/26
9.65 2:21:34 1:53 12:29 143 135-152 1786 167 114-182 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.3% 14:15
    26 3.5% 14:31
    26 4.6% 30:06
    23 3.1% 14:57
    23 3.2% 16:30
    17 1.9% 13:00

  • Cadence Distribution

    165 avge / 222 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.4 173 8.8 1:43:57 11:49
    Walk 14.5 115 0.9 20:31 24:00
    Still 12.1 - - 17:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 41.92% More
    800m 4:23 8:49 46.15% More
    1km 5:38 9:05 46.69% More
    Mile 10:35 10:35 42.20% More
    5k 42:49 13:47 35.54% More
    5 miles 1:11:38 14:20 34.64% More
    10k 1:30:29 14:34 34.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:48 12:48 34.90
    5km 42:35 13:42 35.73
    5M 1:10:31 14:06 35.20
    10km 1:28:47 14:17 34.94
    10M 2:27:01 14:42 34.91
    Half 3:15:44 14:56 34.44
    20M 5:06:31 15:20 34.85
    Mara 6:48:06 15:35 34.91
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,915 Fetchies!
Already a Fetchie? Sign in here