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Sun 12th Jan 2025 at 12:19pm by PitterPatter

Walk > General
  • Time
    1:04:48
  • Miles
    3.36
  • Min/mi
    19:17
  • Stride(cm)
    75
  • Cals
    339
  • Cadence
    112
  • BPM
    95
  • %MHR
    49.4
  • B/mi
    1831
  • Asc(m)
    321
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 10:35(10:35/km) 89/97bpm [943b/km] 60cal 54/109rpm 5.67/7.49kmph
2) 1km - 10:43(10:43/km) 99/106bpm [1062b/km] 60cal 57/61rpm 5.59/6.35kmph
3) 1km - 10:43(10:43/km) 99/107bpm [1060b/km] 61cal 56/62rpm 5.6/6.25kmph
4) 1km - 11:02(11:02/km) 97/104bpm [1071b/km] 59cal 55/63rpm 5.44/6.15kmph
5) 1km - 12:18(12:18/km) 96/104bpm [1182b/km] 58cal 50/57rpm 4.87/5.71kmph
6) 0.41km - 9:26(22:44/km) 94/103bpm [2137b/km] 41cal 25/83rpm 2.64/7.83kmph
10:35 10:43 10:43 11:02 12:18 9:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:52 1:52 14:56 81 72-93 1209 108 92-114 17/2
0.25 4:09 2:17 18:18 91 87-95 1665 115 102-218 13/0
0.38 6:29 2:20 18:37 87 80-92 1619 112 102-122 13/15
0.50 8:36 2:07 16:59 90 85-95 1528 114 100-120 8/8
0.63 10:39 2:03 16:26 94 92-97 1545 113 108-116 7/12
0.75 12:51 2:12 17:35 95 90-102 1670 114 106-118 22/20
0.88 15:04 2:13 17:45 99 95-102 1758 114 108-122 6/13
1.00 17:10 2:05 16:41 98 93-104 1636 115 112-118 6/8
1.13 19:15 2:05 16:40 101 95-105 1684 115 110-118 14/15
1.25 21:27 2:13 17:42 99 96-101 1752 113 108-116 19/16
1.38 23:32 2:04 16:35 96 92-101 1593 113 110-116 25/14
1.50 25:49 2:17 18:15 99 94-104 1807 106 94-114 35/32
1.63 27:54 2:06 16:46 98 93-104 1643 114 110-120 15/29
1.75 30:03 2:08 17:05 102 99-107 1743 112 110-114 28/18
1.88 32:13 2:11 17:26 99 95-102 1725 113 110-116 9/21
2.00 34:22 2:08 17:06 97 94-100 1658 114 112-114 5/4
2.13 36:31 2:10 17:19 99 93-104 1715 113 102-116 20/5
2.25 38:46 2:15 17:57 96 92-100 1723 112 104-122 18/27
2.38 41:06 2:20 18:42 97 93-103 1814 110 92-126 17/16
2.50 43:20 2:13 17:46 96 91-101 1706 111 108-118 10/18
2.63 46:09 2:49 22:35 95 90-100 2145 109 100-112 9/12
2.75 48:28 2:19 18:32 94 88-99 1742 109 106-112 6/8
2.88 50:43 2:15 18:01 98 95-102 1766 109 102-112 10/9
3.00 53:04 2:21 18:51 97 91-104 1828 110 90-114 8/6
3.13 55:39 2:35 20:38 95 91-99 1960 109 102-112 12/17
3.25 57:52 2:13 17:43 96 93-99 1701 113 108-116 11/3
3.36 1:04:49 6:57 1:00:36 94 83-101 5697 108 36-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 16.2% 14:10
    18 17.5% 16:00
    10 9.1% 18:07

  • Cadence Distribution

    112 avge / 218 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:03 More
    800m 8:22 16:49 More
    1km 10:27 16:49 More
    Mile 16:59 16:59 More
    5k 55:14 17:47 More
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