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Sun 12th Jan 2025 at 9:31am by Qwerty

Run > General
  • Time
    1:00:20
  • Miles
    4.70
  • Min/mi
    12:50
  • Pacing
    81.8%
  • WAVA
    45.89
  • Stride(cm)
    78
  • Cals
    472
  • Cadence
    160
  • BPM
    145
  • %MHR
    70.7
  • B/mi
    1861
  • Asc(m)
    230
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.33mi - 5:00(15:19/mi) 98/143bpm [1501b/mi] 31cal 3.92/5.45mph
2) 1mi - 11:50(11:50/mi) 152/159bpm [1800b/mi] 97cal 5.07/6.45mph
3) 1mi - 12:53(12:53/mi) 150/164bpm [1932b/mi] 104cal 4.66/6.14mph
4) 1mi - 13:55(13:55/mi) 147/159bpm [2045b/mi] 99cal 4.31/5.2mph
5) 0.1mi - 1:22(13:35/mi) 152/161bpm [2066b/mi] 10cal 4.42/4.86mph
6) 0.82mi - 10:00(12:12/mi) 156/161bpm [1904b/mi] 87cal 4.91/5.66mph
7) 0.42mi - 5:00(11:55/mi) 157/164bpm [1872b/mi] 41cal 5.03/5.59mph
8) 0.03mi - 20(9:47/mi) 166/166bpm [1624b/mi] 3cal 6.13/5.45mph
5:00 11:50 12:53 13:55 1:22 10:00 5:00 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.33 4:59 4:59 15:17 98 69-143 1498 132 0-232 25/19
1.33 16:50 11:51 11:51 152 142-158 1802 170 0-180 75/91
2.32 29:40 12:50 12:52 149 136-164 1918 152 0-178 45/46
3.32 43:30 13:50 13:54 147 127-158 2042 151 0-178 71/57
3.42 44:53 1:22 13:34 152 144-161 2062 140 0-176 6/2
4.24 54:49 9:57 12:11 156 151-161 1900 162 0-178 38/29
4.65 59:54 5:04 +1 12:07 158 152-166 1915 160 0-178 8/25
4.68 1:00:10 16 +1 10:01 166 166-166 1663 178 176-178 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    145 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 11.4% 14:24
    13 11.7% 20:53

  • Cadence Distribution

    160 avge / 232 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.2 173 3.9 46:00 11:50
    Walk 23.8 118 0.8 14:23 17:47
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:44 39.17% More
    800m 5:33 11:10 42.48% More
    1km 7:04 11:23 43.31% More
    Mile 11:31 11:31 44.87% More
    5k 39:39 12:46 45.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:26 11:26 45.20
    5km 38:40 12:27 46.70
    5M 1:04:29 12:54 45.81
    10km 1:21:27 13:06 45.45
    10M 2:15:49 13:35 45.04
    Half 3:01:33 13:52 44.07
    20M 4:46:04 14:18 44.17
    Mara 6:22:23 14:36 43.86

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