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Sat 11th Jan 2025 at 12:44pm by Foxy

Walk > General
  • Time
    41:57
  • Miles
    2.74
  • Min/mi
    15:19
  • Stride(cm)
    83
  • Cals
    322
  • Cadence
    127
  • BPM
    88
  • %MHR
    51.2
  • B/mi
    1341
  • Asc(m)
    297
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 16:27(16:27/mi) 78/116bpm [1283b/mi] 106cal
2) 1mi - 14:16(14:16/mi) 93/125bpm [1328b/mi] 120cal
3) 0.74mi - 11:13(15:08/mi) 90/105bpm [1362b/mi] 96cal
16:27 14:16 11:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:21 2:21 18:48 77 68-90 1448 113 104-122 121/20
0.25 45:48 43:27 +41:24 5:47:37 75 50-91 26071 122 108-168 8/8
0.38 48:37 2:49 +22 22:34 67 61-72 1512 128 40-232 29/11
0.50 50:27 1:49 14:36 60 58-63 876 117 108-124 19/38
0.63 2:12:33 1:22:06 +1:20:17 10:56:50 60 53-67 39410 132 116-236 14/9
0.75 2:15:01 2:28 +23 19:44 90 65-105 1776 122 118-128 6/13
0.88 2:17:34 2:32 +38 20:19 96 90-105 1951 129 116-222 49/25
1.00 2:19:31 1:58 15:41 103 93-115 1616 133 116-168 7/20
1.13 2:21:16 1:44 13:56 96 89-105 1337 131 118-240 7/11
1.25 2:23:26 2:10 +14 17:21 90 83-99 1561 120 118-124 16/12
1.38 2:25:08 1:42 13:37 86 79-94 1171 124 112-178 0/14
1.50 2:26:23 1:15 9:57 108 97-124 1075 176 166-186 29/14
1.63 2:28:07 1:44 +9 13:56 111 94-125 1546 133 118-240 25/13
1.75 2:30:08 2:01 +6 16:08 92 86-98 1485 125 88-230 6/24
1.88 2:34:38 4:30 +2:12 35:59 86 80-93 3094 120 112-130 14/10
2.00 2:36:28 1:50 14:38 89 85-93 1303 120 114-130 34/34
2.13 2:38:11 1:44 13:50 88 85-92 1218 118 108-124 12/20
2.25 2:40:16 2:05 16:37 95 87-103 1578 131 112-248 38/37
2.38 2:42:34 2:18 +25 18:24 91 83-98 1674 123 104-136 23/24
2.50 2:49:40 7:06 +5:10 56:51 88 84-94 5003 126 118-134 13/22
2.63 2:51:28 1:48 14:21 84 79-90 1205 127 120-140 19/4
2.74 2:53:17 1:49 15:38 96 88-105 1501 128 120-168 12/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 17.3% 16:36
    33 29.5% 15:05
    30 13.5% 11:50
    25 17.2% 15:13
    19 17.2% 20:13:05
    14 10.6% 15:42

  • Cadence Distribution

    127 avge / 248 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:36 10:29 More
    800m 6:32 13:08 More
    1km 8:29 13:40 More
    Mile 14:27 14:27 More
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