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Sun 12th Jan 2025 at 12:24pm by Boro Wayne

Run > Tempo
  • Time
    9:06
  • Miles
    1.24
  • Min/mi
    7:20
  • Pacing
    34.9%
  • WAVA
    61.32
  • Stride(cm)
    131
  • Cals
    113
  • Cadence
    167
  • BPM
    146
  • %MHR
    81.2
  • B/mi
    1073
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 7:17(7:17/mi) 147/162bpm [1070b/mi] 90cal 8.24/49.84mph
2) 0.24mi - 1:49(7:37/mi) 150/164bpm [1143b/mi] 23cal 7.87/8.66mph
7:17 1:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:49 117 100-135 1032 172 166-180 0/16
0.13 1:08 35 9:23 137 136-138 1285 166 162-168 0/0
0.19 1:37 28 7:34 141 139-143 1067 166 164-168 0/27
0.25 3:41 2:04 +1:39 33:05 121 108-143 4002 170 168-172 0/10
0.31 4:07 27 7:08 136 128-143 971 165 164-166 0/10
0.38 4:32 25 6:35 147 143-149 969 167 164-172 0/7
0.44 4:56 24 6:29 151 149-153 978 168 166-170 0/4
0.50 5:23 26 6:58 154 154-154 1074 168 166-170 0/2
0.56 5:50 28 7:21 155 155-155 1140 168 164-174 0/8
0.63 6:17 27 7:14 156 155-156 1128 164 162-166 8/0
0.69 6:45 27 7:19 157 156-158 1148 165 162-168 1/7
0.75 7:11 26 7:03 159 158-160 1120 166 164-168 0/5
0.81 7:36 25 6:43 160 159-161 1075 165 164-166 2/1
0.88 8:03 26 7:00 161 160-162 1126 163 162-164 0/1
0.94 8:30 27 7:16 162 161-162 1176 165 164-166 0/5
1.00 8:56 26 7:01 161 160-162 1131 165 164-166 2/1
1.06 9:21 25 6:46 162 160-164 1095 166 164-166 6/0
1.13 10:36 1:14 +42 19:48 147 139-163 2911 164 156-170 0/8
1.19 11:05 29 7:46 145 139-150 1126 170 164-178 4/1
1.24 11:28 23 7:35 153 151-154 1162 168 166-170 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 164 max Delete HR Trace

  • Cadence Distribution

    167 avge / 180 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.0 166 1.2 9:07 9:16
    Pause 17.0 - - 2:21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 50.83% More
    800m 3:27 6:57 57.50% More
    1km 4:19 6:56 60.09% More
    Mile 7:50 7:50 56.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 60.78
    5km 24:22 7:51 61.42
    5M 40:36 8:07 60.09
    10km 51:15 8:15 59.48
    10M 1:25:23 8:32 59.05
    Half 1:54:04 8:42 58.04
    20M 2:59:35 8:59 58.42
    Mara 3:59:55 9:09 58.31
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