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Sun 12th Jan 2025 at 12:25pm by AndrewOB

Run > General
  • Time
    1:35:10
  • Miles
    13.18
  • Min/mi
    7:13
  • Pacing
    94.5%
  • WAVA
    74.57
  • Stride(cm)
    120
  • Cals
    1447
  • Watts
    380
  • Cadence
    186
  • BPM
    136
  • %MHR
    91.4
  • B/mi
    984
  • Asc(m)
    45
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 4:14(4:14/km) 124/136bpm [525b/km] 61cal
2) 1km - 4:25(4:25/km) 135/137bpm [597b/km] 69cal
3) 1km - 4:24(4:24/km) 136/139bpm [598b/km] 69cal
4) 1km - 4:26(4:26/km) 137/141bpm [606b/km] 70cal
5) 1km - 4:27(4:27/km) 136/139bpm [606b/km] 70cal
6) 1km - 4:27(4:27/km) 136/140bpm [604b/km] 69cal
7) 1km - 4:25(4:25/km) 137/140bpm [606b/km] 69cal
8) 1km - 4:33(4:33/km) 139/144bpm [632b/km] 72cal
9) 1km - 4:20(4:20/km) 138/141bpm [599b/km] 67cal
10) 1km - 4:29(4:29/km) 138/144bpm [620b/km] 70cal
11) 1km - 4:28(4:28/km) 137/142bpm [611b/km] 70cal
12) 1km - 4:25(4:25/km) 139/148bpm [614b/km] 68cal
13) 1km - 4:26(4:26/km) 138/145bpm [613b/km] 66cal
14) 1km - 4:39(4:39/km) 136/148bpm [631b/km] 70cal
15) 1km - 4:38(4:38/km) 135/143bpm [625b/km] 69cal
16) 1km - 4:49(4:49/km) 138/149bpm [666b/km] 70cal
17) 1km - 4:44(4:44/km) 135/144bpm [639b/km] 66cal
18) 1km - 4:44(4:44/km) 135/141bpm [640b/km] 69cal
19) 1km - 4:45(4:45/km) 137/145bpm [651b/km] 70cal
20) 1km - 4:20(4:20/km) 136/143bpm [589b/km] 64cal
21) 1km - 4:12(4:12/km) 140/145bpm [587b/km] 66cal
22) 0.21km - 49(3:58/km) 142/147bpm [564b/km] 13cal
4:14 4:25 4:24 4:26 4:27 4:27 4:25 4:33 4:20 4:29 4:28 4:25 4:26 4:39 4:38 4:49 4:44 4:44 4:45 4:20 4:12 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:24 3:24 6:49 122 75-135 831 189 180-202 370 305-468 4/13
1.00 6:56 3:32 7:04 134 132-136 947 188 186-192 377 357-411 2/2
1.50 10:30 3:34 7:08 136 133-139 969 188 186-190 369 357-390 1/1
2.00 14:02 3:32 7:03 136 133-138 960 189 186-192 372 352-390 2/3
2.50 17:37 3:35 7:09 137 133-141 981 187 186-190 374 354-396 3/3
3.00 21:11 3:35 7:09 136 133-139 973 187 80-194 367 351-386 2/2
3.50 24:45 3:34 7:08 136 134-140 970 187 186-190 370 353-390 2/3
4.00 28:21 3:36 7:11 136 132-138 978 187 184-190 365 352-395 2/2
4.50 31:52 3:31 7:01 138 136-141 969 188 186-190 369 351-386 3/1
5.00 35:34 3:43 7:25 140 135-144 1039 187 44-202 399 335-511 13/6
5.50 39:04 3:29 6:59 138 133-141 963 187 184-192 401 346-450 4/7
6.00 42:37 3:33 7:07 138 134-144 981 186 184-190 377 349-410 1/3
6.50 46:21 3:44 7:29 137 133-143 1025 186 182-198 365 283-430 6/5
7.00 49:49 3:28 6:56 139 134-148 964 186 184-190 385 347-425 4/4
7.50 53:23 3:34 7:07 138 134-141 982 186 182-192 373 312-426 3/2
8.00 56:56 3:33 7:06 137 132-144 972 186 184-188 373 294-446 4/3
8.50 1:00:39 3:44 7:27 137 131-148 1021 184 182-188 399 361-430 3/2
9.00 1:04:23 3:44 7:28 135 129-141 1008 184 182-194 380 330-407 3/3
9.50 1:08:11 3:48 7:35 136 129-143 1032 184 180-188 384 345-423 5/3
10.00 1:12:06 3:55 7:50 140 133-149 1097 183 180-186 358 278-400 3/3
10.50 1:15:52 3:46 7:33 134 129-142 1012 183 182-188 374 275-422 3/3
11.00 1:19:41 3:48 7:37 134 129-140 1020 184 182-188 379 343-438 5/4
11.50 1:23:30 3:49 7:38 136 131-143 1037 184 180-188 372 304-410 3/5
12.00 1:27:12 3:42 7:25 136 131-145 1008 186 182-190 383 326-471 11/5
12.50 1:30:40 3:28 6:55 137 132-145 948 188 184-192 386 360-446 3/4
13.00 1:34:01 3:21 6:42 140 136-144 939 189 186-198 433 358-535 6/8
13.17 1:35:11 1:10 6:41 142 139-147 950 190 174-196 468 418-537 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.1% 7:47

  • Cadence Distribution

    186 avge / 202 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 186 13.2 1:35:08 7:13
    Walk 0.1 83 0 3 7:32

  • Power Distribution

    380W (537 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 54.60% More
    800m 3:17 6:37 63.44% More
    1km 4:09 6:40 65.66% More
    Mile 6:43 6:43 68.73% More
    5k 21:57 7:04 71.71% More
    5 miles 35:32 7:06 72.35% More
    10k 44:12 7:07 72.75% More
    10 miles 1:12:05 7:12 73.86% More
    Half 1:34:41 7:14 74.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 74.69
    5km 20:34 6:37 76.51
    5M 34:04 6:49 75.46
    10km 42:53 6:54 74.98
    10M 1:11:01 7:06 74.96
    Half 1:34:33 7:13 74.00
    20M 2:28:04 7:24 74.88
    Mara 3:17:08 7:31 75.00
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