or for an ad-free Fetcheveryone experience!

Sun 12th Jan 2025 at 10:40am by deanmurley

Run > General
  • Time
    2:11:16
  • Miles
    17.01
  • Min/mi
    7:43
  • Pacing
    43.8%
  • WAVA
    64.31
  • Stride(cm)
    118
  • Cals
    1587
  • Cadence
    177
  • BPM
    140
  • %MHR
    81.6
  • B/mi
    1077
  • Asc(m)
    204
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:25(8:43/mi) 122/136bpm [1063b/mi] 57cal
2) 1mi - 7:44(7:44/mi) 138/142bpm [1066b/mi] 95cal
3) 1mi - 7:48(7:48/mi) 136/141bpm [1061b/mi] 91cal
4) 1mi - 7:35(7:35/mi) 139/143bpm [1054b/mi] 89cal
5) 1mi - 7:36(7:36/mi) 138/148bpm [1048b/mi] 89cal
6) 1mi - 7:49(7:49/mi) 142/146bpm [1110b/mi] 93cal
7) 1mi - 7:47(7:47/mi) 140/147bpm [1090b/mi] 93cal
8) 1mi - 7:53(7:53/mi) 139/145bpm [1095b/mi] 96cal
9) 1mi - 7:31(7:31/mi) 136/141bpm [1022b/mi] 90cal
10) 1mi - 7:59(7:59/mi) 141/145bpm [1126b/mi] 99cal
11) 1mi - 7:26(7:26/mi) 137/145bpm [1019b/mi] 83cal
12) 1mi - 7:49(7:49/mi) 136/142bpm [1064b/mi] 97cal
13) 1mi - 7:50(7:50/mi) 140/141bpm [1096b/mi] 101cal
14) 1mi - 8:09(8:09/mi) 143/147bpm [1164b/mi] 97cal
15) 1mi - 7:30(7:30/mi) 143/146bpm [1072b/mi] 96cal
16) 1mi - 7:52(7:52/mi) 144/149bpm [1133b/mi] 101cal
17) 1mi - 7:00(7:00/mi) 149/151bpm [1044b/mi] 87cal
18) 0.16mi - 1:03(6:43/mi) 148/151bpm [994b/mi] 14cal
19) 0.23mi - 1:32(6:34/mi) 150/152bpm [984b/mi] 19cal
5:25 7:44 7:48 7:35 7:36 7:49 7:47 7:53 7:31 7:59 7:26 7:49 7:50 8:09 7:30 7:52 7:00 1:03 1:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:25 5:25 8:43 122 79-136 1063 177 102-186 12/24
1.62 13:12 7:47 +1 7:47 138 128-142 1074 179 176-190 4/11
2.62 22:49 9:37 +2 9:37 136 98-141 1307 177 88-188 10/8
3.62 30:26 7:38 +1 7:38 139 131-143 1061 177 172-186 13/30
4.62 40:59 10:33 +2 10:33 138 92-148 1456 178 0-192 17/14
5.62 48:47 7:49 7:49 142 138-146 1110 178 174-190 21/4
6.62 58:44 9:57 +2 9:57 140 104-147 1394 178 94-196 33/7
7.62 1:07:17 8:33 +2 8:33 139 119-145 1188 169 0-198 6/13
8.62 1:17:30 10:13 +2 10:13 136 98-141 1389 177 102-186 9/27
9.62 1:25:29 7:59 7:59 141 138-145 1126 176 172-186 31/1
10.62 1:32:55 7:26 7:26 137 131-145 1019 174 170-182 2/43
11.61 1:42:22 9:27 +2 9:28 136 113-142 1288 175 0-184 12/9
12.61 1:50:11 7:49 7:50 140 138-141 1096 175 172-180 14/9
13.61 1:58:45 8:35 +2 8:35 143 139-147 1227 175 0-186 43/11
14.61 2:06:15 7:29 7:30 143 139-146 1072 176 172-190 6/17
15.61 2:14:11 7:56 +1 7:57 144 138-149 1145 176 0-200 25/18
16.61 2:21:21 7:10 +1 7:11 149 146-151 1070 179 88-190 8/17
16.76 2:22:23 1:02 6:40 148 144-151 987 187 182-192 3/2
16.99 2:23:55 1:32 +1 6:37 150 148-152 993 183 178-188 0/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 1.5% 7:51
    31 2.7% 10:59
    26 5.7% 9:07
    25 1.6% 7:50
    16 2.7% 9:17
    16 2.2% 8:00

  • Cadence Distribution

    177 avge / 200 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.7 177 17 2:10:11 7:55
    Walk 6.2 105 0 9:12 4:48:02
    Still 0.2 - - 22 -
    Pause 2.9 - - 4:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 49.52% More
    800m 3:24 6:50 56.07% More
    1km 4:16 6:52 58.14% More
    Mile 6:59 6:59 60.58% More
    5k 23:06 7:26 62.24% More
    5 miles 38:37 7:43 60.60% More
    10k 49:43 8:00 58.77% More
    10 miles 1:22:20 8:14 58.64% More
    Half 1:48:25 8:17 58.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 64.86
    5km 21:39 6:58 66.42
    5M 35:51 7:10 65.28
    10km 45:08 7:16 64.73
    10M 1:14:45 7:29 64.59
    Half 1:39:31 7:36 63.68
    20M 2:35:51 7:48 64.43
    Mara 3:27:30 7:55 64.53
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,938 Fetchies!
Already a Fetchie? Sign in here