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Sun 12th Jan 2025 at 11:09am by Becky1974

Run > General
  • Time
    1:50:20
  • Miles
    10.03
  • Min/mi
    11:00
  • Pacing
    86.3%
  • WAVA
    48.88
  • Stride(cm)
    85
  • Cals
    995
  • Watts
    208
  • Cadence
    171
  • BPM
    157
  • B/mi
    1731
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 10:40(10:40/mi) 151/161bpm [1611b/mi] 96cal 211/244W
2) 1mi - 10:46(10:46/mi) 158/163bpm [1701b/mi] 99cal 214/267W
3) 1mi - 11:13(11:13/mi) 158/162bpm [1772b/mi] 101cal 205/262W
4) 1mi - 11:07(11:07/mi) 158/160bpm [1756b/mi] 99cal 204/232W
5) 1mi - 10:43(10:43/mi) 159/161bpm [1705b/mi] 99cal 211/220W
6) 0.58mi - 7:31(12:59/mi) 148/161bpm [1922b/mi] 58cal 166/234W
7) 1mi - 10:51(10:51/mi) 160/163bpm [1737b/mi] 100cal 208/222W
8) 1mi - 10:52(10:52/mi) 159/160bpm [1727b/mi] 99cal 204/223W
9) 1mi - 10:53(10:53/mi) 158/162bpm [1720b/mi] 99cal 207/281W
10) 1mi - 11:02(11:02/mi) 159/166bpm [1755b/mi] 100cal 211/298W
11) 0.45mi - 4:42(10:26/mi) 163/165bpm [1699b/mi] 45cal 220/232W
10:40 10:46 11:13 11:07 10:43 7:31 10:51 10:52 10:53 11:02 4:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:40 10:40 10:40 151 105-161 1612 169 0-176 211 0-244 10/10
2.00 21:26 10:45 10:46 158 150-163 1701 169 164-174 214 177-267 11/12
3.00 32:38 11:12 11:13 158 151-162 1772 165 0-174 205 0-262 9/9
4.00 43:44 11:06 11:07 158 155-160 1756 170 164-178 204 192-232 6/9
5.00 54:26 10:42 10:43 159 157-161 1705 172 168-176 211 203-220 4/6
5.57 1:01:57 7:30 13:00 148 123-161 1923 147 0-176 167 0-234 6/6
6.57 1:12:47 10:50 10:51 160 155-163 1737 173 170-178 208 191-222 9/7
7.57 1:23:38 10:51 10:52 159 156-160 1727 174 170-178 204 186-223 9/11
8.57 1:34:30 10:52 10:53 158 156-162 1719 173 0-188 207 26-281 11/11
9.57 1:45:32 11:01 11:02 159 156-166 1755 174 170-178 211 184-298 12/12
10.02 1:50:13 4:41 +1 10:27 163 159-165 1704 175 172-178 220 205-232 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 166 max Delete HR Trace

  • Cadence Distribution

    171 avge / 188 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 172 9.9 1:47:26 10:50
    Walk 2.1 125 0.1 2:17 20:16
    Still 0.5 - - 36 -

  • Power Distribution

    208W (298 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:05 38.71% More
    800m 5:05 10:13 41.68% More
    1km 6:23 10:16 43.23% More
    Mile 10:26 10:26 44.99% More
    5k 33:20 10:44 48.53% More
    5 miles 54:22 10:52 48.18% More
    10k 1:08:36 11:02 47.54% More
    10 miles 1:49:55 11:00 48.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 48.97
    5km 31:51 10:15 50.79
    5M 52:45 10:33 49.65
    10km 1:06:25 10:41 49.10
    10M 1:49:59 11:00 48.89
    Half 2:26:26 11:11 48.60
    20M 3:49:18 11:28 47.95
    Mara 5:05:18 11:39 47.26
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