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Sun 12th Jan 2025 at 10:30am by FrightenedMan

Run > General
  • Time
    1:43:50
  • Miles
    9.80
  • Min/mi
    10:36
  • Pacing
    16.3%
  • WAVA
    53.16
  • Stride(cm)
    90
  • Cals
    1146
  • Watts
    233
  • Cadence
    169
  • BPM
    154
  • %MHR
    87.7
  • B/mi
    1636
  • Asc(m)
    132
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 11:00(11:00/mi) 133/145bpm [1462b/mi] 112cal 202/288W
2) 1mi - 10:03(10:03/mi) 147/162bpm [1477b/mi] 110cal 249/412W
3) 1mi - 10:58(10:58/mi) 154/160bpm [1690b/mi] 120cal 212/296W
4) 1mi - 9:43(9:43/mi) 159/163bpm [1544b/mi] 112cal 249/295W
5) 1mi - 9:47(9:47/mi) 161/166bpm [1575b/mi] 114cal 248/402W
6) 1mi - 11:59(11:59/mi) 156/164bpm [1870b/mi] 132cal 236/332W
7) 1mi - 11:08(11:08/mi) 157/165bpm [1747b/mi] 122cal 244/338W
8) 1mi - 11:27(11:27/mi) 155/162bpm [1774b/mi] 117cal 196/295W
9) 1mi - 10:06(10:06/mi) 162/168bpm [1635b/mi] 116cal 230/735W
10) 0.8mi - 7:40(9:35/mi) 166/169bpm [1590b/mi] 91cal 265/303W
11:00 10:03 10:58 9:43 9:47 11:59 11:08 11:27 10:06 7:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:19 5:19 10:38 128 91-137 1361 174 120-186 199 61-257 1/19
1.00 12:55 7:36 +1:54 15:11 138 108-145 2096 169 82-182 224 11-288 2/4
1.50 25:54 13:00 +7:49 25:59 142 104-157 3690 172 94-184 240 48-412 11/2
2.00 30:45 4:51 9:42 152 143-162 1475 172 104-188 260 81-375 18/25
2.50 36:01 5:16 10:31 152 145-157 1599 165 90-176 216 51-284 3/4
3.00 41:43 5:42 11:25 155 148-160 1769 162 52-178 208 5-296 6/4
3.50 46:42 4:59 9:58 159 155-162 1585 173 88-180 247 31-295 4/5
4.00 51:26 4:44 9:28 160 157-163 1514 173 108-182 258 56-295 4/4
4.50 56:04 4:37 9:15 161 157-165 1488 172 126-184 263 39-402 3/6
5.00 1:01:13 5:10 10:19 161 157-166 1662 171 134-184 234 87-276 8/2
5.50 1:06:39 5:26 10:51 156 149-162 1694 166 80-178 255 28-332 14/3
6.00 1:14:22 7:43 +1:09 15:26 156 151-164 2407 162 78-180 225 27-303 40/6
6.50 1:20:24 6:02 12:04 156 145-165 1883 165 96-182 228 45-338 28/19
7.00 1:25:30 5:06 10:11 158 153-162 1609 172 166-176 264 223-301 10/4
7.50 1:31:29 6:00 11:59 156 148-162 1870 166 76-190 207 18-295 15/5
8.00 1:36:56 5:27 10:53 153 147-159 1666 170 128-182 189 89-270 6/32
8.50 1:42:27 5:31 11:01 160 153-164 1763 164 84-198 217 30-735 3/22
9.00 1:47:02 4:35 9:11 165 159-168 1515 174 162-192 246 116-350 6/18
9.50 1:51:49 4:47 9:35 166 164-169 1590 173 168-178 270 243-303 9/11
9.80 1:54:42 2:53 9:35 165 162-167 1582 170 164-176 256 228-290 7/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 2.8% 11:22
    43 5.3% 15:06
    25 2.1% 20:56
    13 2.1% 10:16

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.1 171 9.6 1:39:56 10:24
    Walk 12.1 111 0.2 13:52 1:10:53
    Still 0.8 - - 54 -

  • Power Distribution

    233W (735 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 42.74% More
    800m 4:22 8:48 50.00% More
    1km 5:34 8:58 51.19% More
    Mile 9:16 9:16 52.53% More
    5k 31:09 10:01 53.27% More
    5 miles 53:42 10:44 50.60% More
    10k 1:06:53 10:46 50.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 52.68
    5km 30:44 9:54 53.98
    5M 50:53 10:11 53.39
    10km 1:04:04 10:19 53.10
    10M 1:46:05 10:37 53.17
    Half 2:21:14 10:47 52.52
    20M 3:41:10 11:04 53.15
    Mara 4:54:28 11:14 53.23
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