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Sun 12th Jan 2025 at 8:35am by red.tucan

Run > General
  • Time
    5:05:30
  • Miles
    13.04
  • Min/mi
    23:26
  • Pacing
    31.7%
  • WAVA
    21.73
  • Stride(cm)
    56
  • Cals
    1511
  • Watts
    135
  • Cadence
    122
  • Asc(m)
    1999
  • Hillscore
    87
  • Surface
    Road

Notes & Comments

1) 1km - 12:41(12:41/km) 55cal 57/98rpm 163/290W 4.73/7.38kmph
2) 1km - 19:05(19:05/km) 63cal 52/78rpm 133/325W 3.14/13.39kmph
3) 1km - 30:16(30:16/km) 118cal 55/114rpm 123/426W 1.98/19.3kmph
4) 1km - 19:52(19:52/km) 67cal 53/78rpm 130/270W 3.02/11.92kmph
5) 1km - 12:56(12:56/km) 87cal 73/107rpm 144/510W 4.64/10.01kmph
6) 1km - 6:33(6:33/km) 84cal 83/89rpm 211/594W 9.17/9.79kmph
7) 1km - 7:59(7:59/km) 79cal 76/95rpm 196/275W 7.52/9.36kmph
8) 1km - 10:19(10:19/km) 65cal 64/88rpm 176/352W 5.81/8.46kmph
9) 1km - 9:13(9:13/km) 63cal 67/90rpm 175/371W 6.52/8.96kmph
10) 1km - 8:56(8:56/km) 73cal 74/85rpm 184/468W 6.72/8.82kmph
11) 1km - 24:47(24:47/km) 86cal 55/95rpm 123/531W 2.42/12.56kmph
12) 1km - 18:32(18:32/km) 67cal 50/122rpm 171/471W 3.24/8.96kmph
13) 1km - 17:54(17:54/km) 69cal 52/79rpm 131/393W 3.35/9.32kmph
14) 1km - 18:22(18:22/km) 62cal 59/99rpm 86/410W 3.27/7.85kmph
15) 1km - 17:55(17:55/km) 78cal 63/103rpm 101/306W 3.35/9.54kmph
16) 1km - 14:58(14:58/km) 58cal 63/106rpm 88/342W 4.01/8.39kmph
17) 1km - 7:20(7:20/km) 79cal 86/97rpm 147/259W 8.19/9.58kmph
18) 1km - 13:44(13:44/km) 57cal 66/104rpm 84/176W 4.37/8.32kmph
19) 1km - 15:01(15:01/km) 58cal 60/88rpm 85/174W 4/7.31kmph
20) 1km - 9:16(9:16/km) 78cal 78/104rpm 160/401W 6.48/11.34kmph
21) 0.98km - 9:53(10:03/km) 65cal 71/98rpm 136/356W 5.97/9.43kmph
12:41 19:05 30:16 19:52 12:56 6:33 7:59 10:19 9:13 8:56 24:47 18:32 17:54 18:22 17:55 14:58 7:20 13:44 15:01 9:16 9:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 9:07 9:07 18:14 117 86-196 166 85-305 602/34
1.00 23:27 14:20 28:41 98 52-156 140 18-251 123/12
1.50 44:16 20:49 41:37 110 70-228 126 19-334 100/14
2.00 1:07:26 23:10 46:20 112 74-156 135 25-451 120/4
2.50 1:22:34 15:09 30:17 102 78-156 127 30-249 107/9
3.00 1:33:46 11:12 22:24 146 78-214 146 18-564 105/11
3.50 1:38:58 5:12 10:23 166 112-178 216 151-615 115/18
4.00 1:44:22 5:24 10:48 166 160-190 209 155-313 109/134
4.50 1:51:10 6:48 13:37 149 86-178 191 91-293 76/83
5.00 2:00:09 8:59 17:58 119 82-170 170 84-359 102/19
5.50 2:07:50 7:41 15:21 131 82-180 172 91-380 117/68
6.00 2:15:00 7:10 14:21 149 76-170 180 26-485 127/115
6.50 2:23:04 8:04 16:08 133 82-168 170 70-473 179/112
7.00 2:47:32 24:28 48:57 103 44-190 135 17-610 196/138
7.50 3:01:48 14:16 28:32 102 54-244 170 20-479 280/158
8.00 3:16:48 15:00 29:59 102 40-156 136 17-394 274/217
8.50 3:32:19 15:32 31:03 113 46-198 90 20-417 208/250
9.00 3:44:35 12:16 24:32 123 62-156 89 19-307 110/219
9.50 3:58:17 13:41 27:23 140 48-212 116 18-348 66/236
10.00 4:11:05 12:48 25:36 123 50-190 82 19-288 119/155
10.50 4:16:55 5:51 11:41 174 106-194 150 24-259 22/183
11.00 4:26:42 9:47 19:34 137 62-190 95 21-188 20/188
11.50 4:40:32 13:50 27:41 120 52-208 74 18-138 11/183
12.00 4:48:52 8:19 16:39 132 86-178 116 18-237 8/113
12.50 4:56:21 7:29 14:58 163 86-208 173 20-418 44/115
13.00 5:04:46 8:25 16:51 141 88-196 131 31-367 65/129
13.04 5:05:28 42 18:54 117 100-138 139 86-216 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    631 18.7% 37:22
    156 6.3% 15:30
    61 11.7% 18:43
    20 13.8% 22:53

  • Cadence Distribution

    122 avge / 244 max Stride Length: 56cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 38.0 155 6.8 1:56:08 17:08
    Walk 55.6 99 6.3 2:49:50 27:08
    Still 6.4 - - 19:30 -

  • Power Distribution

    135W (615 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:39 35.08% More
    800m 4:58 10:00 39.98% More
    1km 6:20 10:11 40.93% More
    Mile 10:15 10:15 42.86% More
    5k 40:44 13:07 36.74% More
    5 miles 1:33:28 18:42 26.10% More
    10k 2:10:25 20:59 23.37% More
    10 miles 3:28:50 20:53 24.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:05 20:05 21.89
    5km 1:06:47 21:30 22.41
    5M 1:50:36 22:07 22.06
    10km 2:19:14 22:24 21.89
    10M 3:50:35 23:04 21.86
    Half 5:06:59 23:26 21.57
    20M 8:00:44 24:02 21.82
    Mara 10:40:03 24:26 21.86
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