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Sun 12th Jan 2025 at 10:56am by johntz

Run > Orienteering
  • Time
    1:05:23
  • Miles
    4.53
  • Min/mi
    14:26
  • Pacing
    76.4%
  • WAVA
    34.88
  • Stride(cm)
    83
  • Cals
    711
  • Watts
    246
  • Cadence
    134
  • BPM
    150
  • %MHR
    79.5
  • B/mi
    2159
  • Asc(m)
    199
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 13:28(13:28/mi) 140/167bpm [1884b/mi] 153cal 285/473W
2) 1mi - 13:33(13:33/mi) 155/169bpm [2101b/mi] 156cal 263/453W
3) 1mi - 15:18(15:18/mi) 151/170bpm [2311b/mi] 164cal 232/736W
4) 1mi - 14:46(14:46/mi) 154/170bpm [2273b/mi] 162cal 225/414W
5) 0.53mi - 8:18(15:42/mi) 147/174bpm [2308b/mi] 76cal 203/511W
13:28 13:33 15:18 14:46 8:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:25 1:25 11:22 100 69-119 1137 153 74-166 297 18-389 5/1
0.25 2:43 1:17 10:18 125 119-128 1287 161 158-164 345 310-409 12/0
0.38 4:08 1:25 11:22 131 129-132 1489 158 154-160 360 244-439 10/1
0.50 5:40 1:32 12:14 134 129-153 1640 154 146-160 348 274-473 17/0
0.63 8:18 2:38 21:04 156 145-167 3286 107 54-152 221 35-401 8/1
0.75 9:50 1:33 12:20 157 150-161 1937 151 116-158 315 252-446 1/12
0.88 11:23 1:33 12:21 150 134-161 1852 149 96-158 224 79-294 10/7
1.00 13:27 2:04 16:34 148 133-155 2453 127 94-166 249 79-464 9/4
1.13 15:34 2:07 16:59 152 141-159 2581 122 82-162 236 107-386 5/0
1.25 17:18 1:44 13:49 149 142-155 2058 133 78-160 259 121-408 3/1
1.38 18:33 1:15 10:03 159 155-164 1597 156 152-158 313 245-416 1/6
1.50 19:51 1:18 10:25 161 156-165 1677 157 144-162 310 151-368 7/2
1.63 21:26 1:35 12:38 159 153-165 2008 145 94-158 293 146-453 7/10
1.75 23:34 2:08 17:04 143 133-159 2440 123 74-152 206 93-371 2/17
1.88 25:01 1:27 11:34 159 154-162 1839 145 92-158 283 82-410 17/1
2.00 27:01 2:00 15:59 161 152-169 2572 138 88-218 256 99-365 4/2
2.13 28:50 1:49 14:34 164 156-170 2389 133 90-158 247 52-401 4/15
2.25 30:48 1:59 15:48 149 143-157 2355 139 86-172 208 36-736 7/2
2.38 32:54 2:06 16:47 153 134-165 2567 124 94-160 233 76-372 1/8
2.50 35:35 2:41 21:28 124 116-139 2663 112 64-150 160 28-433 10/2
2.63 37:09 1:34 12:28 155 139-165 1932 145 80-158 304 68-430 4/2
2.75 38:58 1:49 14:33 158 151-165 2299 134 80-178 213 57-360 4/12
2.88 40:39 1:41 13:30 154 142-166 2080 149 116-162 280 151-390 14/4
3.00 42:19 1:40 13:18 165 161-169 2194 144 108-154 280 118-420 3/1
3.13 44:29 2:10 17:18 154 144-170 2664 122 86-152 182 58-331 0/6
3.25 46:05 1:36 12:48 150 147-153 1920 141 70-156 239 89-382 1/15
3.38 47:27 1:23 11:03 152 147-159 1679 152 108-158 263 171-399 9/8
3.50 49:26 1:58 15:45 158 149-167 2488 133 92-158 257 24-408 9/2
3.63 51:08 1:42 13:39 162 154-167 2212 133 104-154 248 102-400 0/13
3.75 53:07 1:59 15:50 144 136-156 2279 134 88-158 205 24-405 8/5
3.88 54:52 1:46 14:04 160 155-166 2252 140 94-166 263 142-401 5/20
4.00 57:05 2:12 17:39 150 138-164 2647 120 78-168 193 29-414 17/0
4.13 59:37 2:33 20:21 147 126-158 2991 104 76-160 192 46-301 2/5
4.25 1:01:44 2:06 16:52 136 130-145 2293 132 84-182 180 78-353 2/12
4.38 1:04:03 2:19 18:34 149 141-158 2767 116 56-216 186 40-349 6/2
4.50 1:05:09 1:06 8:45 155 140-170 1356 156 68-172 274 22-457 1/21
4.53 1:05:23 14 8:20 172 170-174 1435 161 158-164 489 464-511 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 4.3% 13:00
    20 6.5% 14:48
    19 11.9% 22:59
    18 9.1% 15:15
    12 1.9% 13:13
    12 3.6% 14:06

  • Cadence Distribution

    134 avge / 218 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.5 151 3.3 40:12 12:05
    Walk 38.2 106 1.2 24:57 20:44
    Still 0.4 - - 14 -

  • Power Distribution

    246W (736 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:07 34.37% More
    800m 5:30 11:04 37.35% More
    1km 7:36 12:14 35.60% More
    Mile 13:06 13:06 35.74% More
    5k 44:06 14:12 35.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:30 12:30 37.43
    5km 43:16 13:56 35.75
    5M 1:12:51 14:34 34.69
    10km 1:32:25 14:52 34.17
    10M 2:35:37 15:34 33.36
    Half 3:29:09 15:58 32.77
    20M 5:32:25 16:37 32.29
    Mara 7:26:47 17:03 32.15
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