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Sun 12th Jan 2025 at 8:31am by LiquidLen

Walk > Golf
  • Time
    3:49:38
  • Miles
    6.28
  • Min/mi
    36:34
  • Stride(cm)
    41
  • Cals
    818
  • Cadence
    106
  • BPM
    83
  • %MHR
    47.2
  • B/mi
    3019
  • Asc(m)
    52
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Sherfield Oaks Waterloo course 88
3:49:38

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 7:47 7:47 31:06 72 54-88 2240 107 90-128 12/6
0.50 19:28 11:42 46:46 82 67-100 3835 104 84-154 8/7
0.75 30:05 10:36 42:26 85 69-97 3607 106 100-122 5/7
1.00 35:57 5:53 23:31 94 82-105 2211 112 96-162 7/5
1.25 45:23 9:25 37:41 82 54-99 3090 107 94-158 5/6
1.50 53:53 8:31 34:03 64 53-82 2179 106 82-112 6/6
1.75 1:03:10 9:17 37:07 81 56-103 3006 102 86-110 7/6
2.00 1:13:35 10:25 41:39 78 53-98 3249 106 80-110 5/6
2.25 1:21:35 8:00 31:58 84 68-95 2685 106 82-116 6/10
2.50 1:31:20 9:45 39:00 81 63-94 3159 112 36-230 7/5
2.75 1:38:54 7:34 30:18 91 73-107 2757 105 92-120 9/5
3.00 1:49:16 10:22 41:30 78 53-101 3237 108 94-188 6/8
3.25 1:57:44 8:28 33:52 81 58-93 2743 106 88-130 7/8
3.50 2:06:07 8:22 33:29 85 64-99 2846 106 86-114 7/5
3.75 2:15:15 9:09 36:35 85 67-101 3109 104 94-110 11/4
4.00 2:22:45 7:30 29:59 90 80-102 2698 106 90-110 5/7
4.25 2:33:31 10:46 43:06 88 70-101 3792 101 38-114 6/6
4.50 2:43:06 9:34 38:17 89 74-102 3407 107 90-150 7/5
4.75 2:54:01 10:55 43:42 84 54-108 3671 106 92-130 7/5
5.00 3:04:28 10:27 41:49 80 53-100 3345 108 88-114 5/10
5.25 3:13:11 8:43 34:51 81 64-96 2822 108 102-130 7/8
5.50 3:21:37 8:26 33:45 83 65-97 2801 107 88-120 4/8
5.75 3:31:49 10:12 40:49 75 56-101 3062 108 88-130 6/7
6.00 3:41:18 9:29 37:56 92 78-103 3489 103 34-120 7/7
6.25 3:48:15 6:57 27:47 91 82-105 2528 108 86-158 10/9
6.28 3:49:38 1:23 54:43 86 81-89 4706 103 102-104 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.8% 33:48

  • Cadence Distribution

    106 avge / 230 max Stride Length: 41cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:34 22:24 More
    800m 14:57 30:04 More
    1km 18:13 29:20 More
    Mile 32:28 32:28 More
    5k 1:46:57 34:26 More
    5 miles 3:01:24 36:17 More
    10k 3:46:13 36:24 More
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