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Sun 12th Jan 2025 at 11:53am by Mr Guy

Walk > General
  • Time
    26:54
  • Miles
    1.29
  • Min/mi
    20:51
  • Stride(cm)
    68
  • Cals
    109
  • Cadence
    114
  • BPM
    89
  • %MHR
    52.3
  • B/mi
    1866
  • Asc(m)
    96
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 19:53(19:53/mi) 92/128bpm [1829b/mi] 89cal 55/81rpm 3.02/6.41mph
2) 0.29mi - 7:01(24:15/mi) 82/103bpm [1989b/mi] 20cal 56/67rpm 2.47/3.53mph
19:53 7:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:07 81 71-94 1468 113 108-114 66/4
0.13 2:20 1:12 19:14 85 83-89 1635 107 104-110 0/12
0.19 3:41 1:21 21:36 87 85-88 1880 115 110-122 8/1
0.25 4:49 1:08 18:14 88 87-90 1604 116 112-122 18/0
0.31 5:55 1:05 17:26 88 86-91 1534 116 114-118 10/2
0.38 7:04 1:09 18:30 90 89-93 1665 114 112-118 18/1
0.44 8:13 1:09 18:22 89 87-90 1635 111 108-114 7/6
0.50 9:25 1:12 19:11 81 80-86 1553 111 108-114 5/5
0.56 10:35 1:10 18:37 95 83-105 1768 114 112-118 2/3
0.63 11:46 1:12 19:05 94 91-98 1794 111 108-114 2/1
0.69 12:49 1:02 16:37 92 86-98 1529 117 108-160 2/0
0.75 14:12 1:23 22:07 109 88-126 2410 129 104-162 1/2
0.81 15:41 1:29 23:50 93 82-105 2217 103 96-114 1/2
0.88 17:15 1:34 25:10 95 92-97 2391 103 92-114 3/2
0.94 18:37 1:22 21:52 91 90-92 1991 106 102-110 7/6
1.00 19:54 1:16 20:18 89 87-90 1806 109 106-112 0/13
1.06 21:21 1:27 23:13 87 85-88 2020 110 108-112 2/0
1.13 23:15 1:54 30:28 75 63-83 2285 116 104-128 9/5
1.19 24:42 1:27 23:17 76 71-81 1769 121 108-134 7/7
1.25 25:52 1:10 18:32 79 73-90 1464 114 112-118 1/4
1.29 26:54 1:02 26:49 92 81-101 2467 116 108-126 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 9.9% 18:57
    11 10.0% 22:36

  • Cadence Distribution

    114 avge / 162 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:29 More
    800m 8:59 18:04 More
    1km 11:36 18:40 More
    Mile 19:49 19:49 More
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