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Sun 12th Jan 2025 at 10:36am by Chas D

Run > General
  • Time
    1:44:44
  • Miles
    12.17
  • Min/mi
    8:36
  • Pacing
    89.6%
  • WAVA
    70.47
  • Stride(cm)
    102
  • Cals
    1125
  • Cadence
    184
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1262
  • Asc(m)
    407
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1km - 5:30(5:30/km) 137/158bpm [752b/km] 57cal 10.92/28.32kmph
2) 1km - 5:25(5:25/km) 142/154bpm [769b/km] 56cal 11.07/12.63kmph
3) 1km - 5:13(5:13/km) 151/156bpm [788b/km] 56cal 11.49/12.02kmph
4) 1km - 5:21(5:21/km) 145/156bpm [775b/km] 60cal 11.22/11.69kmph
5) 1km - 5:25(5:25/km) 141/147bpm [763b/km] 59cal 11.1/12.26kmph
6) 1km - 5:08(5:08/km) 142/148bpm [728b/km] 56cal 11.71/12.56kmph
7) 1km - 5:12(5:12/km) 146/155bpm [759b/km] 56cal 11.53/12.19kmph
8) 1km - 5:15(5:15/km) 145/155bpm [761b/km] 57cal 11.44/12.09kmph
9) 1km - 5:16(5:16/km) 145/153bpm [765b/km] 58cal 11.38/12.09kmph
10) 1km - 5:10(5:10/km) 148/155bpm [766b/km] 57cal 11.6/11.96kmph
11) 1km - 5:11(5:11/km) 148/156bpm [767b/km] 57cal 11.57/11.79kmph
12) 1km - 5:20(5:20/km) 148/158bpm [788b/km] 57cal 11.27/11.69kmph
13) 1km - 5:22(5:22/km) 150/162bpm [806b/km] 58cal 11.16/11.69kmph
14) 1km - 5:11(5:11/km) 152/159bpm [788b/km] 56cal 11.57/12.06kmph
15) 1km - 5:25(5:25/km) 146/156bpm [791b/km] 60cal 11.08/11.59kmph
16) 1km - 5:28(5:28/km) 149/155bpm [815b/km] 56cal 10.97/12.06kmph
17) 1km - 5:40(5:40/km) 151/163bpm [855b/km] 60cal 10.6/11.56kmph
18) 1km - 5:31(5:31/km) 150/159bpm [828b/km] 58cal 10.88/11.59kmph
19) 1km - 5:29(5:29/km) 152/159bpm [833b/km] 56cal 10.95/12.29kmph
20) 0.59km - 3:13(5:26/km) 152/156bpm [826b/km] 35cal 11.04/12.23kmph
5:30 5:25 5:13 5:21 5:25 5:08 5:12 5:15 5:16 5:10 5:11 5:20 5:22 5:11 5:25 5:28 5:40 5:31 5:29 3:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:26 4:26 8:53 134 93-157 1190 174 166-178 56/28
1.00 8:51 4:25 8:49 139 132-151 1226 177 176-182 17/25
1.50 13:18 4:27 +12 8:55 149 140-153 1328 183 176-186 14/23
2.00 17:30 4:12 8:23 149 131-156 1250 184 178-186 18/19
2.50 21:50 4:20 8:41 145 129-155 1258 182 164-186 19/21
3.00 26:08 4:18 8:36 142 138-146 1221 182 94-188 15/18
3.50 30:24 4:16 8:31 141 133-148 1202 183 166-188 18/14
4.00 34:30 4:05 8:11 143 133-153 1170 185 182-188 16/19
4.50 38:42 4:13 8:25 147 138-153 1238 185 180-188 20/19
5.00 42:56 4:14 8:27 144 134-153 1218 186 176-190 15/17
5.50 47:26 4:30 +14 9:01 144 137-152 1297 184 100-188 23/16
6.00 51:36 4:10 8:21 147 141-152 1227 186 184-188 19/22
6.50 55:45 4:08 8:17 149 141-156 1234 185 182-188 16/16
7.00 1:00:02 4:17 8:33 150 143-158 1284 186 182-188 20/10
7.50 1:04:14 4:12 8:24 145 136-155 1219 185 180-188 31/21
8.00 1:08:35 4:21 8:42 149 141-161 1297 186 182-188 9/17
8.50 1:12:44 4:09 8:19 153 143-161 1272 185 180-188 4/14
9.00 1:17:24 4:40 +16 9:20 148 137-156 1381 184 170-190 20/7
9.50 1:22:01 4:37 +15 9:14 148 142-154 1366 184 180-188 27/24
10.00 1:26:25 4:24 8:47 150 144-159 1318 182 130-188 24/37
10.50 1:31:06 4:41 +10 9:23 151 140-163 1416 184 180-186 36/24
11.00 1:35:26 4:20 8:40 151 143-159 1308 187 184-188 14/20
11.50 1:40:02 4:35 9:11 151 143-158 1387 185 174-188 24/17
12.00 1:44:23 4:22 8:43 151 146-158 1317 186 182-188 19/14
12.17 1:45:52 1:29 8:37 154 150-156 1328 185 182-186 1/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 11.5% 8:47
    25 5.9% 8:37
    19 3.6% 8:45
    18 11.4% 8:53
    15 5.5% 8:09
    11 5.7% 9:08

  • Cadence Distribution

    184 avge / 190 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 183 12.2 1:45:38 8:41
    Walk 0.2 108 0 11 21:08
    Still 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 51.54% More
    800m 3:58 8:00 58.99% More
    1km 5:00 8:04 60.93% More
    Mile 8:11 8:11 63.19% More
    5k 26:08 8:25 67.57% More
    5 miles 42:16 8:27 68.27% More
    10k 52:39 8:28 68.60% More
    10 miles 1:26:23 8:38 69.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 69.89
    5km 24:38 7:56 71.68
    5M 40:48 8:10 70.72
    10km 51:22 8:16 70.33
    10M 1:25:03 8:30 70.53
    Half 1:53:14 8:39 69.74
    20M 2:57:19 8:52 70.57
    Mara 3:56:05 9:01 70.67
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