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Sun 12th Jan 2025 at 9:52am by RunningRich

Run > General
  • Time
    2:23:30
  • Miles
    20.01
  • Min/mi
    7:10
  • Pacing
    91.1%
  • WAVA
    74.48
  • Stride(cm)
    127
  • Cals
    1407
  • Cadence
    177
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    1008
  • Asc(m)
    126
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:28(7:28/mi) 130/138bpm [970b/mi] 84cal 8.04/8.58mph
2) 1mi - 7:10(7:10/mi) 135/144bpm [967b/mi] 85cal 8.38/9mph
3) 1mi - 7:15(7:15/mi) 137/144bpm [994b/mi] 86cal 8.27/8.93mph
4) 1mi - 7:14(7:14/mi) 141/153bpm [1020b/mi] 85cal 8.29/8.6mph
5) 1mi - 7:15(7:15/mi) 140/147bpm [1015b/mi] 80cal 8.27/8.5mph
6) 1mi - 7:17(7:17/mi) 141/146bpm [1026b/mi] 77cal 8.24/8.39mph
7) 1mi - 7:17(7:17/mi) 142/150bpm [1035b/mi] 75cal 8.23/8.58mph
8) 1mi - 7:21(7:21/mi) 139/144bpm [1021b/mi] 69cal 8.17/8.56mph
9) 1mi - 7:16(7:16/mi) 139/141bpm [1009b/mi] 66cal 8.27/8.5mph
10) 1mi - 7:14(7:14/mi) 140/144bpm [1012b/mi] 66cal 8.3/8.64mph
11) 1mi - 7:13(7:13/mi) 141/144bpm [1017b/mi] 65cal 8.32/8.6mph
12) 1mi - 7:10(7:10/mi) 140/142bpm [1004b/mi] 62cal 8.37/8.85mph
13) 1mi - 7:09(7:09/mi) 141/145bpm [1009b/mi] 63cal 8.38/8.58mph
14) 1mi - 7:07(7:07/mi) 142/151bpm [1009b/mi] 62cal 8.44/9.12mph
15) 1mi - 7:07(7:07/mi) 140/143bpm [995b/mi] 57cal 8.44/8.5mph
16) 1mi - 7:11(7:11/mi) 142/152bpm [1019b/mi] 62cal 8.36/9.02mph
17) 1mi - 6:57(6:57/mi) 143/156bpm [993b/mi] 61cal 8.64/9.68mph
18) 1mi - 7:08(7:08/mi) 146/152bpm [1043b/mi] 68cal 8.4/9.25mph
19) 1mi - 6:55(6:55/mi) 149/159bpm [1031b/mi] 71cal 8.67/9.14mph
20) 1mi - 6:43(6:43/mi) 148/153bpm [994b/mi] 63cal 8.94/9.62mph
21) 0.01mi - 4(6:47/mi) 149/149bpm [1011b/mi] 8.84/8.68mph
7:28 7:10 7:15 7:14 7:15 7:17 7:17 7:21 7:16 7:14 7:13 7:10 7:09 7:07 7:07 7:11 6:57 7:08 6:55 6:43 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:28 7:28 7:28 128 75-138 956 176 118-184 26/25
2.00 14:38 7:10 7:10 135 125-144 967 176 172-184 32/40
3.00 21:53 7:15 7:15 137 130-144 994 177 172-182 31/37
4.00 29:07 7:14 7:14 141 134-153 1020 177 172-180 33/28
5.00 36:23 7:15 7:15 140 135-147 1015 177 174-182 31/37
6.00 43:39 7:17 7:17 141 133-145 1026 177 174-178 33/32
7.00 50:57 7:17 7:17 142 134-150 1035 177 174-182 38/34
8.00 58:17 7:20 7:20 139 135-144 1020 177 174-180 31/32
9.00 1:05:33 7:16 7:16 139 134-141 1009 177 174-178 32/33
10.00 1:12:45 7:13 7:13 140 137-144 1009 177 174-182 29/30
11.00 1:19:59 7:13 7:13 141 136-144 1019 177 174-182 31/30
12.00 1:27:08 7:09 7:09 140 133-142 1002 177 174-182 28/31
13.00 1:34:18 7:10 7:10 141 136-145 1010 177 174-180 34/33
14.00 1:41:24 7:06 7:06 142 136-151 1009 177 174-182 25/28
15.00 1:48:31 7:07 7:07 140 135-143 996 177 176-180 27/30
16.00 1:55:41 7:10 7:10 142 139-152 1018 177 174-182 32/26
17.00 2:02:39 6:57 6:57 143 135-156 995 179 174-192 26/32
18.00 2:10:18 7:39 +31 7:39 146 140-152 1117 178 166-184 25/22
19.00 2:17:13 6:55 6:55 149 142-158 1030 180 172-186 26/12
20.00 2:23:56 6:43 6:43 148 141-153 995 181 176-186 21/24
20.01 2:24:00 4 7:26 149 149-149 1107 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.5% 7:04

  • Cadence Distribution

    177 avge / 192 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 177 20 2:23:39 7:12
    Walk 0.0 118 0 4 9:14
    Pause 0.2 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 53.25% More
    800m 3:14 6:30 62.59% More
    1km 4:05 6:34 64.51% More
    Mile 6:40 6:40 67.01% More
    5k 21:57 7:04 69.34% More
    5 miles 35:24 7:05 70.11% More
    10k 44:04 7:05 70.40% More
    10 miles 1:11:10 7:07 72.12% More
    Half 1:33:41 7:09 72.52% More
    20 miles 2:23:55 7:12 74.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 74.67
    5km 19:55 6:25 76.39
    5M 33:00 6:36 75.21
    10km 41:32 6:41 74.68
    10M 1:08:47 6:53 74.61
    Half 1:31:35 6:59 73.61
    20M 2:23:25 7:10 74.49
    Mara 3:10:57 7:17 74.60
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