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Sun 12th Jan 2025 at 11:06am by johnnywoo77

Run > General
  • Time
    1:09:03
  • Miles
    8.30
  • Min/mi
    8:19
  • Pacing
    95.1%
  • WAVA
    57.00
  • Stride(cm)
    109
  • Cals
    703
  • Cadence
    178
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    1093
  • Asc(m)
    117
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:37(9:02/mi) 120/133bpm [1084b/mi] 57cal 6.64/6.89mph
2) 0.62mi - 5:22(8:38/mi) 132/138bpm [1140b/mi] 63cal 6.95/7.2mph
3) 0.62mi - 5:09(8:18/mi) 129/136bpm [1071b/mi] 56cal 7.23/7.51mph
4) 0.62mi - 5:07(8:14/mi) 131/138bpm [1079b/mi] 55cal 7.28/7.45mph
5) 0.62mi - 5:04(8:09/mi) 133/141bpm [1084b/mi] 56cal 7.36/7.49mph
6) 0.62mi - 5:08(8:16/mi) 137/143bpm [1132b/mi] 60cal 7.26/7.45mph
7) 0.62mi - 5:04(8:09/mi) 133/138bpm [1083b/mi] 52cal 7.37/7.7mph
8) 0.62mi - 5:05(8:11/mi) 135/140bpm [1105b/mi] 53cal 7.33/7.58mph
9) 0.62mi - 5:05(8:10/mi) 134/137bpm [1095b/mi] 51cal 7.34/7.64mph
10) 0.62mi - 5:10(8:18/mi) 132/137bpm [1096b/mi] 48cal 7.23/7.64mph
11) 0.62mi - 5:09(8:18/mi) 134/140bpm [1112b/mi] 50cal 7.23/7.39mph
12) 0.62mi - 5:04(8:09/mi) 133/140bpm [1083b/mi] 46cal 7.37/7.6mph
13) 0.62mi - 5:03(8:08/mi) 130/138bpm [1058b/mi] 39cal 7.37/7.56mph
14) 0.22mi - 1:57(8:46/mi) 134/138bpm [1175b/mi] 17cal 6.84/7.56mph
5:37 5:22 5:09 5:07 5:04 5:08 5:04 5:05 5:05 5:10 5:09 5:04 5:03 1:57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:16 111 80-124 1028 169 84-176 2/5
0.50 4:34 2:15 9:00 122 114-129 1098 178 172-182 9/2
0.75 6:43 2:09 8:37 131 129-133 1129 180 176-184 13/1
1.00 8:56 2:12 8:49 128 122-132 1129 180 170-184 7/4
1.25 11:03 2:07 8:28 135 132-138 1143 182 176-184 9/3
1.50 13:04 2:02 8:06 126 120-135 1021 176 172-180 7/7
1.75 15:13 2:09 8:35 129 120-135 1108 180 174-184 5/11
2.00 17:15 2:02 8:09 133 130-136 1083 180 176-186 4/3
2.25 19:18 2:03 8:11 128 126-130 1047 179 176-182 2/10
2.50 21:23 2:05 8:19 133 128-139 1106 179 170-184 3/7
2.75 23:28 2:06 8:23 138 133-141 1157 180 178-184 8/1
3.00 25:26 1:58 7:52 130 127-133 1022 179 176-184 6/11
3.25 27:31 2:05 8:21 135 128-141 1128 181 178-184 8/5
3.50 29:36 2:04 8:18 142 140-143 1178 180 176-182 15/1
3.75 31:40 2:04 8:17 130 124-140 1078 176 170-180 4/10
4.00 33:44 2:03 8:14 132 125-136 1086 179 176-184 4/6
4.25 35:43 1:59 7:55 134 128-138 1062 177 172-184 4/11
4.50 37:47 2:05 8:18 137 132-140 1138 181 174-190 9/3
4.75 39:49 2:02 8:08 136 134-139 1107 178 174-182 6/6
5.00 41:51 2:02 8:08 130 126-135 1058 176 174-180 3/11
5.25 43:52 2:01 8:04 132 130-134 1065 178 172-184 5/6
5.50 45:55 2:03 8:12 136 134-137 1115 179 176-182 9/4
5.75 48:01 2:06 8:23 133 128-137 1114 177 174-180 6/8
6.00 50:03 2:02 8:10 131 128-134 1070 179 172-182 5/8
6.25 52:09 2:06 8:22 135 133-137 1130 179 176-182 10/3
6.50 54:13 2:04 8:16 134 132-137 1107 178 176-180 9/7
6.75 56:18 2:05 8:22 132 130-134 1104 177 174-182 8/10
7.00 58:24 2:05 8:21 138 134-140 1151 182 178-186 10/2
7.25 1:00:23 2:00 7:59 131 127-138 1046 177 174-182 4/13
7.50 1:02:25 2:02 8:07 132 127-136 1072 179 176-180 10/5
7.75 1:04:30 2:05 8:19 133 126-138 1105 177 172-180 3/12
8.00 1:06:30 2:00 7:59 128 126-130 1022 176 168-182 2/13
8.25 1:08:36 2:06 8:25 131 127-138 1102 178 174-180 9/6
8.30 1:09:04 28 9:35 136 136-137 1304 170 164-174 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.5% 8:19
    20 3.1% 8:55
    14 2.8% 8:21
    11 2.3% 8:28

  • Cadence Distribution

    178 avge / 190 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 41.51% More
    800m 3:58 7:59 47.54% More
    1km 5:00 8:02 49.32% More
    Mile 8:05 8:05 51.91% More
    5k 25:24 8:11 56.16% More
    5 miles 41:01 8:12 56.60% More
    10k 50:58 8:12 56.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 57.20
    5km 24:22 7:51 58.56
    5M 40:21 8:04 57.53
    10km 50:48 8:11 57.04
    10M 1:24:08 8:25 56.90
    Half 1:52:00 8:33 56.10
    20M 2:55:24 8:46 56.76
    Mara 3:53:32 8:55 56.85
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