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Sun 12th Jan 2025 at 11:15am by TimmyC

Walk > General
  • Time
    1:06:01
  • Miles
    2.00
  • Min/mi
    33:01
  • Stride(cm)
    47
  • Cals
    334
  • Cadence
    103
  • BPM
    96
  • %MHR
    56
  • B/mi
    3163
  • Asc(m)
    89
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 33:57(33:57/mi) 90/115bpm [3055b/mi] 162cal 28/108rpm
2) 1mi - 31:57(31:57/mi) 101/118bpm [3227b/mi] 172cal 27/79rpm
3) 0mi - 7(1:17:58/mi) 99/100bpm [7719b/mi]
33:57 31:57 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 4:56 4:56 1:18:54 85 76-97 6706 90 82-100 2/3
0.13 6:46 1:50 29:21 82 78-89 2406 104 88-114 1/3
0.19 8:14 1:28 23:28 87 84-91 2042 114 106-122 0/5
0.25 9:28 1:14 19:42 84 81-90 1654 112 110-124 0/13
0.31 10:57 1:29 23:43 89 79-94 2111 110 106-114 0/10
0.38 16:12 5:15 1:24:00 84 76-91 7056 108 100-112 0/9
0.44 17:46 1:34 25:10 84 80-87 2114 110 106-112 1/3
0.50 19:33 1:47 28:25 87 83-94 2473 109 92-114 1/8
0.56 20:44 1:11 19:03 96 94-98 1829 108 106-110 0/6
0.63 22:21 1:36 25:43 89 86-95 2289 107 90-112 3/3
0.69 23:49 1:28 23:34 91 89-96 2145 106 100-114 1/4
0.75 25:13 1:24 22:26 91 89-92 2042 106 96-110 0/2
0.81 26:54 1:41 26:49 98 92-101 2629 102 82-152 1/2
0.88 28:38 1:44 27:43 97 96-99 2689 103 96-106 1/3
0.94 31:37 3:00 47:58 98 91-109 4701 112 82-154 3/1
1.00 33:55 2:18 36:47 109 99-115 4010 102 80-156 10/0
1.06 36:54 2:58 47:36 93 87-100 4426 100 80-158 3/5
1.13 39:33 2:39 42:30 93 87-100 3952 96 80-102 0/6
1.19 41:35 2:01 32:21 100 93-103 3235 96 82-122 2/3
1.25 44:01 2:26 38:55 97 89-101 3775 99 82-102 3/1
1.31 46:18 2:18 36:46 97 91-104 3567 96 90-100 3/1
1.38 47:42 1:24 22:19 101 96-107 2255 98 94-100 2/1
1.44 49:17 1:35 25:19 99 95-106 2506 101 96-106 6/2
1.50 51:07 1:50 29:13 98 95-101 2863 98 94-102 3/2
1.56 52:51 1:44 27:48 104 99-108 2891 95 88-102 8/0
1.63 54:12 1:21 21:41 105 103-107 2276 98 96-100 12/0
1.69 55:40 1:28 23:29 114 107-118 2677 98 96-102 10/0
1.75 57:17 1:37 25:52 113 109-118 2924 96 90-100 11/0
1.81 58:49 1:32 24:35 113 110-116 2778 97 92-100 8/0
1.88 1:00:33 1:44 27:43 111 108-113 3076 98 90-104 5/1
1.94 1:02:41 2:08 34:03 105 102-108 3575 97 94-106 4/0
2.00 1:05:52 3:11 50:51 100 95-106 5085 101 96-112 1/1
2.00 1:06:00 8 1:29:10 100 99-100 8916 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    62 6.8% 29:46
    15 8.8% 45:23
    13 2.9% 32:12

  • Cadence Distribution

    103 avge / 158 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:36 22:31 More
    800m 12:11 24:31 More
    1km 16:14 26:08 More
    Mile 30:46 30:46 More
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