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Sun 12th Jan 2025 at 7:59am by pugheaven

Run > General
  • Time
    2:09:04
  • Miles
    18.01
  • Min/mi
    7:10
  • Pacing
    35%
  • WAVA
    70.72
  • Stride(cm)
    130
  • Cals
    2062
  • Watts
    399
  • Cadence
    172
  • BPM
    149
  • %MHR
    74.7
  • B/mi
    1065
  • Asc(m)
    71
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:27(7:27/mi) 119/139bpm [886b/mi] 98cal 344/407W
2) 1mi - 7:13(7:13/mi) 144/148bpm [1038b/mi] 118cal 397/428W
3) 1mi - 7:15(7:15/mi) 148/150bpm [1074b/mi] 120cal 396/426W
4) 1mi - 7:06(7:06/mi) 151/155bpm [1072b/mi] 118cal 403/425W
5) 1mi - 7:14(7:14/mi) 153/155bpm [1106b/mi] 120cal 399/423W
6) 1mi - 7:12(7:12/mi) 148/154bpm [1065b/mi] 116cal 397/507W
7) 1mi - 7:17(7:17/mi) 151/157bpm [1100b/mi] 118cal 399/485W
8) 1mi - 7:07(7:07/mi) 149/156bpm [1060b/mi] 112cal 392/507W
9) 1mi - 7:15(7:15/mi) 145/154bpm [1050b/mi] 109cal 390/485W
10) 1mi - 7:15(7:15/mi) 147/154bpm [1065b/mi] 111cal 394/542W
11) 1mi - 7:13(7:13/mi) 152/158bpm [1097b/mi] 118cal 398/489W
12) 1mi - 7:08(7:08/mi) 149/159bpm [1062b/mi] 112cal 396/472W
13) 1mi - 7:13(7:13/mi) 148/155bpm [1068b/mi] 117cal 399/466W
14) 1mi - 7:14(7:14/mi) 153/159bpm [1107b/mi] 115cal 414/503W
15) 1mi - 7:04(7:04/mi) 150/159bpm [1060b/mi] 111cal 404/469W
16) 1mi - 7:07(7:07/mi) 151/159bpm [1074b/mi] 118cal 396/442W
17) 1mi - 6:52(6:52/mi) 159/163bpm [1092b/mi] 116cal 413/470W
18) 1mi - 6:52(6:52/mi) 158/167bpm [1086b/mi] 114cal 414/511W
19) 0.01mi - 2(4:54/mi) 165/165bpm [808b/mi] 1cal 405/405W
7:27 7:13 7:15 7:06 7:14 7:12 7:17 7:07 7:15 7:15 7:13 7:08 7:13 7:14 7:04 7:07 6:52 6:52 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:25 4:25 +38 8:50 108 67-124 953 171 130-244 322 59-407 0/32
1.00 8:04 3:40 7:19 130 123-140 951 171 168-176 368 274-400 0/16
1.50 11:43 3:38 7:17 143 141-146 1041 171 168-174 397 381-416 4/2
2.00 15:17 3:34 7:08 146 141-148 1042 172 170-176 397 374-428 3/5
2.50 18:54 3:37 7:15 148 146-150 1072 172 168-174 396 380-426 3/4
3.00 22:32 3:38 7:16 149 147-150 1083 171 168-178 397 386-405 2/2
3.50 26:07 3:34 7:09 150 148-153 1072 172 170-176 401 388-425 3/2
4.00 29:38 3:32 7:03 153 151-155 1079 173 170-176 405 381-420 3/4
4.50 33:14 3:35 7:11 152 150-154 1091 172 168-176 399 388-415 3/4
5.00 36:52 3:38 7:17 154 150-155 1122 171 166-174 399 377-423 5/3
5.50 41:59 5:07 +1:31 10:14 145 119-154 1483 172 112-180 405 165-507 8/3
6.00 45:35 3:36 7:13 151 148-154 1089 171 168-176 390 366-426 3/7
6.50 49:14 3:39 7:18 153 149-157 1118 171 168-176 398 357-485 7/4
7.00 53:45 4:30 +52 9:01 149 134-156 1343 173 168-230 400 135-471 8/3
7.50 57:20 3:35 7:10 150 145-156 1076 172 168-176 401 343-507 7/10
8.00 1:01:19 3:59 +27 7:59 149 144-156 1188 172 122-176 383 123-497 6/12
8.50 1:06:56 5:36 +1:59 11:13 145 128-154 1626 173 168-178 407 117-485 16/3
9.00 1:10:33 3:37 7:14 145 139-151 1049 172 168-176 385 320-414 2/15
9.50 1:14:49 4:16 +40 8:32 148 135-154 1264 170 120-176 400 181-542 8/4
10.00 1:18:38 3:49 +12 7:38 146 143-151 1114 172 150-176 390 184-447 4/8
10.50 1:22:30 3:52 +14 7:43 151 146-155 1166 171 96-176 394 96-452 4/4
11.00 1:26:06 3:36 7:12 154 149-158 1110 172 168-176 404 326-489 7/8
11.50 1:34:26 8:21 +4:46 16:41 146 114-159 2436 173 170-178 398 382-468 5/4
12.00 1:38:16 3:50 +17 7:40 152 147-154 1166 171 124-178 404 139-472 3/3
12.50 1:42:10 3:53 +22 7:46 151 146-155 1174 174 120-202 403 130-458 5/3
13.00 1:47:16 5:07 +1:24 10:13 146 138-155 1493 172 124-180 398 143-466 12/7
13.50 1:51:42 4:25 +44 8:51 152 137-159 1345 173 170-178 429 381-503 19/1
14.00 1:55:52 4:11 +38 8:21 154 144-159 1286 172 116-178 410 169-450 6/5
14.50 2:00:09 4:16 +39 8:33 151 143-159 1291 172 116-178 412 169-468 9/1
15.00 2:04:23 4:14 +48 8:29 150 143-155 1272 174 122-178 408 111-469 5/5
15.50 2:07:58 3:35 7:10 152 142-159 1089 174 170-178 396 371-422 2/4
16.00 2:12:17 4:19 +47 8:38 149 137-157 1286 174 118-182 396 120-442 1/5
16.50 2:16:00 3:43 +16 7:27 159 157-163 1184 174 170-178 413 306-452 2/3
17.00 2:19:44 3:44 +18 7:27 159 155-163 1185 173 122-178 418 168-470 2/3
17.50 2:24:18 4:34 +1:10 9:09 158 148-167 1445 173 112-178 411 133-511 2/4
18.00 2:27:46 3:28 6:55 159 150-165 1101 175 172-180 425 401-461 7/3
18.00 2:27:48 2 7:41 164 164-164 1260 176 176-176 405 405-405 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 1.1% 9:15
    15 2.2% 12:01

  • Cadence Distribution

    172 avge / 244 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.3 172 17.9 2:09:41 7:39
    Walk 7.0 120 0.1 10:52 1:36:38
    Pause 4.7 - - 7:15 -

  • Power Distribution

    399W (542 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 49.46% More
    800m 3:23 6:49 57.24% More
    1km 4:17 6:53 59.10% More
    Mile 7:02 7:02 61.00% More
    5k 22:17 7:10 65.57% More
    5 miles 36:49 7:22 64.63% More
    10k 46:22 7:28 64.07% More
    10 miles 1:17:58 7:48 62.98% More
    Half 1:48:00 8:15 60.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 75.53
    5km 19:21 6:14 75.50
    5M 32:20 6:28 73.58
    10km 40:54 6:35 72.64
    10M 1:08:22 6:50 71.83
    Half 1:31:31 6:59 70.46
    20M 2:24:32 7:14 70.69
    Mara 3:13:28 7:23 70.42

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