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Sun 12th Jan 2025 at 10:39am by banistmi

Run > General
  • Time
    34:27
  • Miles
    4.98
  • Min/mi
    6:55
  • Pacing
    89.1%
  • Stride(cm)
    130
  • Cals
    547
  • Cadence
    179
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1071
  • Asc(m)
    146
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 4.98mi - 34:27(6:55/mi) 155/169bpm [1072b/mi] 547cal 8.68/11mph
34:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:49 1:49 7:14 104 83-117 753 179 170-196 20/4
0.50 3:39 1:50 7:21 131 116-159 963 175 172-182 10/3
0.75 5:37 1:58 7:52 158 154-161 1243 175 168-178 15/6
1.00 7:22 1:45 7:00 160 154-167 1121 177 168-186 25/2
1.25 8:57 1:36 6:22 155 153-158 987 179 176-184 1/28
1.50 10:39 1:42 6:47 153 144-157 1038 180 178-186 7/8
1.75 12:18 1:39 6:36 161 158-165 1063 179 178-184 11/7
2.00 13:58 1:40 6:39 156 151-159 1038 181 178-186 6/12
2.25 15:43 1:45 6:58 161 158-165 1123 180 178-186 12/4
2.50 17:23 1:40 6:40 163 160-165 1086 181 178-184 7/6
2.75 19:03 1:41 6:42 161 157-165 1079 178 174-182 12/9
3.00 20:41 1:37 6:29 156 152-162 1012 179 174-186 4/15
3.25 22:28 1:47 7:09 155 152-158 1108 179 176-180 12/8
3.50 24:21 1:53 7:33 162 158-165 1223 179 174-182 16/3
3.75 26:12 1:51 7:23 163 159-168 1203 177 174-184 11/4
4.00 27:59 1:47 7:08 160 157-163 1142 177 174-182 12/1
4.25 29:30 1:31 6:04 162 158-165 983 185 178-198 0/28
4.50 31:01 1:31 6:04 160 156-164 970 182 180-186 5/17
4.75 32:36 1:35 6:19 163 160-166 1031 181 176-188 6/7
4.98 34:29 1:53 8:06 164 160-166 1328 175 164-182 26/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 8.8% 8:07
    26 9.1% 8:48
    17 7.3% 7:23
    14 2.7% 7:25
    11 1.7% 7:12

  • Cadence Distribution

    179 avge / 198 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 178 5 34:28 6:55
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 0.00% More
    800m 2:57 5:56 0.00% More
    1km 3:46 6:03 0.00% More
    Mile 6:22 6:22 0.00% More
    5k 20:58 6:45 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:17 6:17
    5km 20:54 6:44
    5M 34:36 6:55
    10km 43:34 7:01
    10M 1:12:08 7:13
    Half 1:36:02 7:20
    20M 2:30:23 7:31
    Mara 3:20:14 7:39
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