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Fri 10th Jan 2025 at 11:59am by Simons Dad

Walk > General
  • Time
    1:02:45
  • Miles
    1.97
  • Min/mi
    31:51
  • Stride(cm)
    50
  • Cals
    149
  • Cadence
    100
  • BPM
    51
  • %MHR
    30
  • B/mi
    1636
  • Asc(m)
    64
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 35:07(35:07/mi) 50/64bpm [1755b/mi] 78cal 22/78rpm
2) 0.97mi - 27:39(28:27/mi) 52/67bpm [1480b/mi] 71cal 24/65rpm
35:07 27:39

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:07 3:07 49:53 54 48-61 2694 109 98-120 78/15
0.13 7:39 4:32 1:12:37 51 44-59 3703 98 92-108 0/25
0.19 10:11 2:32 40:27 49 45-58 1982 - 0/19
0.25 12:25 2:14 35:49 47 42-51 1683 91 82-102 11/4
0.31 13:51 1:25 22:47 46 41-50 1048 130 130-130 1/13
0.38 14:42 52 13:45 47 44-50 646 - 12/6
0.44 16:53 2:11 34:55 48 44-53 1676 112 92-156 6/14
0.50 18:43 1:49 29:08 50 48-53 1457 106 96-114 11/3
0.56 21:01 2:18 36:53 52 50-54 1918 96 84-110 7/18
0.63 22:36 1:35 25:17 54 47-64 1366 106 96-116 3/9
0.69 24:59 2:23 38:10 52 45-57 1985 96 82-104 3/2
0.75 26:39 1:40 26:40 55 52-61 1466 99 92-102 1/2
0.81 30:08 3:29 55:51 49 38-61 2737 96 92-100 2/3
0.88 31:57 1:49 29:04 49 40-54 1424 99 96-108 5/6
0.94 33:32 1:35 25:23 52 47-57 1320 99 94-100 2/3
1.00 35:06 1:34 24:57 53 49-56 1323 100 96-104 3/4
1.06 36:40 1:34 25:00 55 52-59 1375 100 96-102 4/4
1.13 38:37 1:57 31:10 53 48-57 1652 99 88-102 3/6
1.19 40:40 2:04 33:00 56 49-60 1848 110 86-130 3/2
1.25 42:33 1:53 30:02 59 52-67 1772 97 92-102 2/3
1.31 44:16 1:43 27:32 55 50-59 1515 93 88-100 2/3
1.38 46:01 1:45 27:52 53 47-58 1477 92 88-96 3/2
1.44 47:56 1:55 30:45 57 53-61 1753 95 80-118 4/3
1.50 49:36 1:40 26:34 57 54-60 1514 102 96-108 4/3
1.56 51:08 1:32 24:30 59 56-61 1446 98 92-104 6/2
1.63 53:05 1:57 31:15 56 49-61 1750 102 92-108 7/5
1.69 55:57 2:52 45:55 51 43-61 2342 86 82-90 6/7
1.75 57:49 1:52 29:58 44 40-50 1319 - 11/4
1.81 59:34 1:45 27:54 43 41-45 1200 - 2/11
1.88 1:00:48 1:14 19:46 44 40-48 870 - 8/8
1.94 1:01:51 1:03 16:45 43 42-44 721 - 14/17
1.97 1:02:45 54 26:34 43 40-46 1142 - 22/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    51 avge / 67 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 15.3% 18:33
    10 9.2% 25:09

  • Cadence Distribution

    100 avge / 156 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:13 24:59 More
    800m 13:57 28:05 More
    1km 17:25 28:02 More
    Mile 29:12 29:12 More
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